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Relevant Study Notes Of Fitness Essay

562 words - 2 pages

Fitness1. What are 12 benefits of being a fit person socially, mentally and physically?Social - make new friends, different friends, team work, better person to relate to, social skills, get out more, social enjoyment, keeping up with friends, good social support, keeping up social activities, contact with friends and relatives, attending social events,Mental - improves sleep, confidence, discipline, happier mood, less stress, higher self-esteem, motivated, more concentration, alert, rest easily, reduces anger, positive self-image,Physical - high energy level, increase metabolism, cope with everyday activities, improve skills, physical appearance, lower heart rate, muscle-toned, strengthens bones, heart health, more fit, achieves energy balance, less disease/illness2. FITT principleFrequency - the number of times you do somethingIntensity - how hard you do itTime - how long you do itType - type of exercise3. Define the health components of fitness.Cardio respiratory endurance - ability to exercise for long periods of time without tiringMuscular strength - amount of force we can produce in one movementMuscular endurance - ability of a muscle or a group of muscle to repeat the same movement over a long period of timeFlexibility - range of movement of our main joints, or how far we can stretchBody composition - your body type and structure4. Define the skill related components of fitness.Speed - ability of the body to move as quickly as possible in one direction e.g. athletics (sprint), basketballPower - ability to produce an explosive single movement. Combo of strength speed e.g. tennisAgility - to change different directions quickly e.g. football - to be able to dodge opponentsCoordination - connection of the senses to produce efficient physical movementBalance - ability to maintain equilibrium in stationary or moving positionsReaction time - how long it takes to respond after a signal5. Define the overload principle.A principle of training where the person is loaded beyond their...

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