Sleep Essay

642 words - 3 pages

Sleep is a vital component towards a high schooler’s academic achievement. Various studies have shown that more hours of sleep benefit a student's GPA. According to the National Sleep Foundation, teenagers should get between 8 ½ to 9 ¼ hours of sleep; anything under eight hours is not enough for adolescents.
Only 8% of high schoolers get the recommended amount of sleep. One study revealed that 33% of adolescents get 5-6 hours of sleep nightly, showing that one third of teenagers are getting 2 ½ hours below the recommended hours of sleep. While another study showed that 45% of adolescents receive less than 8 hours of sleep each night.
Two psychologists in Israel, Tikotzky and Sadeh, researched why teenagers get a significantly shorter sleep duration. The reason is not because teenagers don’t need sleep, ironically they need more rest than adults due to their changing and growing bodies and minds. Adolescents are not as sensitive towards sleep deprivation compared to younger kids, which is a reason that teenagers get less sleep. Factors that influence how much sleep an adolescent gets include social life, academic requirements, numerous extracurriculars such as sports teams, work, playing instruments and clubs, and increasing use of technology. Another factor that comes into play the freedom parents allow their children. Typically, bedtimes are not as strict for adolescents and are typically later compared to younger kids. The circadian clock, a system that regulates sleeping patterns along with other behaviors, changes after adolescents reach puberty, which has a consequential effect towards the previous sleeping patterns.
Data was collected on 972 preadolescents about the relationship between their academic achievement and sleep schedule and it showed the best way to predict a child’s academic performance was to look at their sleeping habits.
The Journal of Clinical Sleep Medicine had middle and high school students fill out a survey stating...

Find Another Essay On Sleep

Sleep Apnea Essay

1180 words - 5 pages Sleep Apnea Sleep, why do people sleep at all? Why can't we just stay awake? Some biologist suggest that sleep provides the opportunity to conduct self-repair and purge the body of it's waste that has built up during the day's activity. Nevertheless, the body is capable of repairing itself and disposing of wastes during waking hours, so sleep in a way really isn't necessary for routine maintenance (e.g., urinating, etc.). Dr. Quentin

Sleep Deprivation Essay

791 words - 3 pages Sleep Deprivation It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day

Sleep paralysis

1366 words - 5 pages Skyler WilsonJanice GallagherEnglish 10113 April 2014Sleep ParalysisSleep paralysis is a phenomena that affects almost everyone at least once in their lifetime. It is classified as an extremely terrifying and uncomfortable experience in which an individual experiences an inability to perform voluntary movements with noticeable episodes of anxiety. It occurs either at sleep onset or upon awakening. Sleep paralysis can last anywhere from seconds

Choose Sleep!

735 words - 3 pages Imagine staying up 11 days straight without sleep to watch soccer. Do you think you could handle it? A 26-year-old Chinese man could not, after 11 days without sleep he was found dead. (“What Are the Health Risks of Sleep Deprivation?”) Sleep deprivation is more than just small problem, the side effects of not getting enough sleep can take your life. The large majority of facts about sleep deprivation are unknown to the general public, and

Sleep Apnea

1174 words - 5 pages Sleep, why do people sleep at all? Why can't we just stay awake?Some biologist suggest that sleep provides the opportunity to conductself-repair and purge the body of it's waste that has built up duringthe day's activity. Nevertheless, the body is capable of repairingitself and disposing of wastes during waking hours, so sleep in a wayreally isn't necessary for routine maintenance (e.g., urinating, etc.).Dr. Quentin Regestein, lead sleep and

Sleep Deprivation

862 words - 3 pages      Sleep deprivation has become a major problem with Americans. Over 100 million Americans today suffer from lack of sleep. This has been an ongoing problem throughout the centuries. People owe their bodies sleep and scientist are calling it a “Sleep debt”. An average American owes their body at least thirty hours of sleep. This lack of sleep is as hazardous as drunk driving.     &nbsp

Sleep Deprivation

799 words - 3 pages Formal Informative OutlineSleeping DeprivationGeneral Purpose: To inform.Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even deathOrganizational Pattern:IntroductionBlame It On the Light Bulb. College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer

Lacking Sleep

1279 words - 6 pages Lack of sleep can and will affect the way any human lives their normal life in the worst ways imaginable. Without the right amount of sleep for the brain, the mind will get confused and even get achy. The correct and necessary amount of sleep can prevent things like brain damage, and even heart issues, but without the right amount of sleep, things are bound to come in the near future and hurt the life of any human. Lack of sleep will affect any

Sleep Disorders

619 words - 2 pages 4) SLEEP DISORDERS, SYMPTOMS, KNOWN CAUSES AND TREATMENTS.      Sleep is something that every person needs. Without sleep a normal days task seem never ending. Your body suffers and you suffer even people who come in contact with you suffer too. Without sleep you can function normally. Your moods change changing your personality, changing how you perceive the world.      The average adult

Sleep Apnea

1307 words - 6 pages Sleep Apnea is a chronic sleep disorder causing shallow, infrequent or pauses in breathing. According to the National Sleep Foundation, sleep apnea affects more than 18 million Americans and is as common as type two diabetes. Common in both children and adults, there are three main types of sleep apnea. The first is central apnea, followed by the most common form, obstructive apnea and finally the combination of both, mixed/ complex apnea

Sleep disorders

2890 words - 12 pages Sleep Disorders Child Sleep Disorders: Is Your Child at Risk? Recent research has proven that children just are not getting the sleep they need these days. Kids today seem to be doing poorer in school and have less attention spans. Most parents are not aware of a common problem effecting thousands of children in this country: sleep disorders. Parents often fail to follow there children's sleeping patterns which can result in some serious

Similar Essays

Sleep Essay

1444 words - 6 pages Sleep Hygiene- Sleep hygiene is in reference to non-medical treatment options to better ones slumber. Below are ways to improve ones sleep hygiene. Obesity- When an individual is over weight it is most likely that they will suffer from sleep apnea (Marks, 2012). Sleep Apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep (Marks, 2012)

Sleep Essay

2474 words - 10 pages Sleep “The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.” -     F Scott Fitzgerald We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects

Sleep Needs Essay

928 words - 4 pages Fifty to seventy million U.S. adults were reported with sleep and/or wakefulness disorder in 2010? This is caused by lack of sleep throughout an entire population of people. Many people think there are more important matters to take care of rather than just sleep. Sleep helps the body and mind focus while awake and functioning. Enough rest is quite crucial to being awake during the day. Enough sleep is important because it keeps people awake and

Sleep Deprivation Essay

1279 words - 5 pages Losing sleep produces significant consequences to the overall health of a body. There have been numerous tragedies in history linked to errors by tired, sleep-deprived humans. Two major events caused by fatigue were the Exxon Valdez Oil Spill and the NASA Challenger shuttle explosion. The horrendous outcomes of these events are why humans need a better understanding of how sleep affects their quality of life. (NSF) When sleep is lost, there may