Schools Should Have A Later Start Time

745 words - 3 pages

The national sleep foundation took a poll in 2006 showing the over one half of adolescents are getting less than 8 hours asleep (“Small”). Teens are supposed to get eight and half hours to nine hours of sleep. Schools’ starting at eight o’clock is absurd. Having teens get up at six or seven o’clock is very unhealthy for the brain. As a high school student it would help me if Broken Arrow Schools started later in the morning so I had time to completely wake up and eat breakfast to get my body going. Research shows that teens naturally go to sleep later and sleep later in the mornings (“Sleep”). Delaying the time school starts by thirty minutes to an hour could show an improvement on health in teens, their grades and morning traffic.
The teen’s health is a very significant issue. Pushing back times just by thirty minutes can improve their moods, energy levels, and overall health. “When children reach puberty their body clocks change and they need to stay up at night and sleep in later. When they were given the chance to do so for the study, the number of teenagers who said they felt sleepy in classes more than halved, and there was a 45 per cent decrease in teachers reporting students late or absent from the first class. Before the start times changed, nearly 66 per cent of the students said they felt at least somewhat unhappy or depressed, but that dropped to about 45 per cent.” (Corderoy). Teens are contently running all over the place they have school, work, and extra activities, they under sleep due to waking up at six in the morning to get ready for school and over sleep on the weekends. Teens are supposed to have eight and half to nine hours of sleep, going to sleep at eleven or twelve at night and then waking up at six or seven in the morning is not enough. Schools starting later in the morning could help students have higher grades, and higher grades can bring up drop-out rates. A professor at a school did a study on middle school students in 2002-2003. The times were changed to 7:15 to 8:37 the change had nothing to do with sleep but to...

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