I consume all non-processed food, I’m on a gluten – sugar – grain – legume, alcohol and dairy FREE DIET. ... Ok then YES, just an occasional drop of alcohol... My diet is successful and very healthy through using the 80 - 20 rule.
After my body’s non-acceptance of dairy and processed food (along with a whopping 65% of the worlds population), I endured years of suffering with digestion issues, stomach bloating and ill health. I am now diagnosed lactose intolerant.
I have written this book to share with you the incredible health benefits, delicious healthy recipes and the foundation of the diet of the paleolithic man and woman, of course.
Over the past 3 years, I wanted to know if the paleo diet was in fact healthy. Throughout this cookbook you will discover some amazing evidence, some common sense, some healthy motivators and some REAL “ah-ha” moments, backed up to date research that supports the delicious recipes of this amazing evolutionary food.
What I share with you leaves me with NO DOUBT as to what diet we should ALL be eating today.
The Paleo diet is the diet that I live by using the 80 - 20 rule, 80% of the time I stick to this diet with a 20% margin for straying outside, (this does happen), less often than it did initially, but it does take any pressure away from diet failure.
Today I have NO health concerns and lead a healthy active life. I no longer ignore the effects that processed food has had on my health and wellness. The undeniable evidence is, through eating processed foods and factory-produced meat, we are ingesting chemicals that are making us ALL sick!
The paleo diet is one of the fastest growing diets today, why? Because Paleo is backed with nutritional scientific evidence, our evolution shows we have only become chronically sick over the past 50 - 100 years of eating highly processed food and unethically raised live stock meat.
Lets be honest with ourselves, we have all tried eating healthier foods, to then end up back in our same eating habits several weeks, or even days down the line.
The fast pace of modern living, convenience, restaurants and 24hr fast food, all takes a daily bite ☺ out of our diet discipline and eventually takes us down that unhealthy eating route and back in to our old habits.
What seems like a good idea in principle soon fades into what I call our ‘every day reality’.
The paleo diet isn’t about starving your self, in fact it’s quite the opposite this diet involves a complete over indulgence of nutrition, phytonutrients, healthy fats, protein (essential amino acids) your body requires. Eat delicious hearty foods until your satisfied and see the unwanted weight fall off and enjoy a new feeling of health and vitality.
It is hard to resists the addictive...