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Scoff Nosh Paleo Essay

2284 words - 10 pages

Before you can stock your paleo pantry / larder, one of the first things you should do is remove anything that is "non-paleo". After all we are human and might be overcome with the urge to eat these foods!
We are all conditioned as a nation to convenience foods.
After you remove all of the processed foods, go and restocked your cupboards with your favourite paleo recipe items, herbs, spices and healthy oils and fats, meats, fruits and vegetables
We actually ran our cupboards down while I was researching my favourite paleo recipes I wanted to start with and making my final paleo food shopping list. The most important meal I found was a good healthy and convenient breakfast and HEALTHY snacks, these are critical!
We started shopping at Farmers Markets and Natural Food stores. However, over the past 2 years the main supermarkets are now becoming aware of consumer changes and trends, they are stocking a good range of foods for the paleo table. We didn’t really have to learn new ways to cook, it was using new ingredients and actually flavouring the foods ourselves with natural herbs and spices, that was different! However, very exciting too!
When everything you eat tastes delicious and makes you feel good, you really don't feel like you are missing out on anything.
There is a short "weaning process” that most people go through when they start out eating paleo. The ultimate goal is to eat organic fruits, vegetables and nuts as well as grass fed proteins.
There are many paleo recipes that include foods such as nut butters, nut flours, raw honey, etc. These are much healthier options than your regular wheat flours and refined sugars, and are a really good starting point to help you ease into your paleo lifestyle.
So, should you eat paleo desserts or snacks every single day? In short, No, these are treats and should be eaten in moderation, especially if your goal is to lose weight. But if you are craving a cookie, you are much better off eating a cookie made from ground up almonds and raw honey than if you are eating one made with hydrogenated oils and topped with sugar-filled icing.
If you have a family that you are trying to adjust to a paleo lifestyle, recreate the food recipes your family are familiar with, but using paleo ingredients will make that transition a lot easier.
I truly wanted to start living the paleo lifestyle so I found the paleo transition quite easy.
My advice to you is if your not 100% committed after reading this book, or want to ease yourself into paleo, that’s GREAT! Start experimenting with just one or two paleo meals, making the Paleo equivalent to your current favorite meals.
It’s a way of testing the water and easing yourself into the diet. It’s a huge healthy step in the right direction, so be happy and proud you are making it.
One of the best things when you get going is to put your own take on recipes, or turning your old favourite foods into paleo food. Using herbs and spices and getting...

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