Seeking Spiritual Health Essay

790 words - 4 pages

Spiritual health is the capacity and ability to seek, experience, and express meaning and purpose in our lives often through love, hope, gratitude, forgiveness, peace, and community in order to enjoy a sense of the Sacred (as you understand it). Spiritual health provides the sense that life is meaningful and has a purpose and is defined by the ethics, morals and values that guide you and give meaning and direction to your life.
Certain spiritual practices can help us care for our spiritual health. Our spiritual health needs attention and intention just as much as our physical and social and mental health. There are varieties of spiritual practices geared towards different strengths, preferences, and our own personalities. Often times, we find these practices in spirituality and/or religious experience. No one practice or discipline is better than another. How can you tell which one is right for you? If you find yourself experiencing more peace, more life satisfaction, and more meaning and purpose in your life, more than likely those particular spiritual practices are right for you.
It is often helpful to approach these disciplines or practices in terms of your entire body experience of sight, touch, sound, and even taste. If you are a visual person, you may wish to try meditating or even praying with art or specifically, religious icons. Simply behold the artwork and allow it to "speak" to you. What details do you notice? What does the artwork signify? What does this artwork say to you regarding your Higher Power?
If you tend to "hold things inside," you may want to try journaling as a way to express yourself, your thoughts, and your feelings. It can provide a creative release of your interior life that can lead to greater self-understanding and more appreciation of your own unique behavioral patterns. Journaling can be a freeing experience because it allows you the opportunity to be real and authentic without fear of judgments. This kind of genuine and reliable relationship with your self can foster a deeper relationship with God, a Higher Power, or your sense of the Sacred.
If you enjoy quiet, you may consider meditation, centering prayer, or various forms of mindfulness. With meditation, the objective is to still the mind from all...

Find Another Essay On Seeking Spiritual Health

Health Care Disparities: Nurses Need to Care

1580 words - 6 pages health, whether believed or actual, can have an adverse effect on psychological as well as physical health (Andrews, & Boyle, 2008). Barriers cause individuals in the community not to engage in health seeking behavior (Andrews, & Boyle, 2008). Native Americans in Maine report barriers of transportation, low income, racism, health care personnel shortages, inaccessible and culturally inappropriate mental health and addiction facilities, and

Franny's Psychological Change in Salinger's Franny and Zooey

1639 words - 7 pages environment. In the second section, Zooey, Franny discusses with her brother Zooey about feeling isolated from the people around her and finding spirituality in her life. In Franny and Zooey by J. D. Salinger, the main protagonist, Franny, undergoes a change in perspective as she tries to cope with her dissatisfaction with the world through her spiritual beliefs. In the beginning, Franny is experiencing a deterioration in mental health due to

Holistic Medicine

952 words - 4 pages world we live in. This is combined with an understanding that achieving health is an ongoing personal journey toward a goal of functioning at our very best level possible. The basis of holism is the concept that “ the whole is made up of interdependent parts.” As human beings we may think of ourselves as made up of separate parts or aspects, such as physical, mental, emotional and spiritual. Yet, our parts do not function alone, but are

Franny's Behavioural Change in Salinger's Franny and Zooey

1564 words - 7 pages mental health due to her severe criticism of her college experience; she mindlessly turns to prayer in an attempt to resolve her difficulties, but her problems grow worse due to her lack of understanding of religion. Eventually, she comes to an understanding of the world as realizes the genuine meaning of her spiritual beliefs through listening to Zooey’s consoling advice. In the first section, Franny is having a nervous breakdown as she

A New Approach to a Healthier Future

1246 words - 5 pages likely to delay or cancel health care visits and pelvic examinations because of weight concerns (Dent, Vallis, Hramiak, & Francis, 2007). BMI use and the resulting bias and prejudice contribute to the barrier preventing obese persons from seeking care. In addition, they are subject to harm caused by the unethical decisions of health care professionals who vow to do no harm. Health care professionals often push patients toward weight loss through

Psychedelic Drugs and Their Influence on Creativity and Spirituality

1428 words - 6 pages to Levente More. Lerner discovered that psychedelic drug users feel more of a “oneness with god” than non-psychedelic drug users (Lerner 146). His results also suggested that people seeking a spiritual, or religious journeys are also more inclined to use psychedelic drugs (Lerner 146). Lerner's results also proved that location in the world did not matter, because he had volunteers from all over the world. Another survey on psychedelic drugs

Social Determinants of Health in Aborigines

2334 words - 9 pages spiritual and social dysfunction being responsible for ill health (Shahid, Finn, Bessarab, & Thompson, 2009). This approach puts much emphasis on the fact that the well-being of an individual is always dependent on the successful emancipation of obligations to land and the society (Boulton-Lewis, Pillay, Wilss, & Lewis, 2002). This implies that the aboriginal culture regards an individual’s social obligation and responsibilities much higher than a

Shamanistic Healing

2124 words - 8 pages depression may find that shamanism is an ancient tradition that in modern times help them to live a normal lifestyle. A spiritual side to medicine With an incresed awarness of the connection between spiritual life and health, interest in Shamanism has also grown. The link between health care and religion is strongest at the point of confrontation with life-changing events. Pain is more than a physiological phenomenon, it is also an

Living with Money

1180 words - 5 pages , the basic needs for a human to survive for life are air, water, food, sleep, shelter, and security. If we as humans desire to live comfortably, we should maintain good health, companionships, and a means of communication. Income is among the listed needs to survive and Gina Scott, eHow contributor, clarifies that by stating, “regardless of a society's currency or unit of trading, a source of income is vital to survival…” and also states

World Health Organization

456 words - 2 pages . Palliative care may be initiated at the time of diagnosis, rather than in the late stages of the disease. The palliative care process begins with establishing the goals of the patient, which may be used to established advanced directives regarding the types of care the patient will receive. Palliative care can help to achieve these goals via pain management and symptom control and by providing spiritual, psychosocial, and bereavement support to

Contexts of health and well-being

1460 words - 6 pages and attitudes. Spiritual health is a person’s positive sense of belonging, meaning and purpose of life. They all affect how we make choices, react to situations and relate to other individuals. Well-being is merely the presence of satisfaction or successful in your own happiness.

Similar Essays

Social Model Of Health Of The Maori Tribe

1284 words - 5 pages Taha Whanau. These are the basic foundations or stepping stones to an significant determinant of good health, that can be found across the many multiple health models (Durie, 1998, p.66). This model has a mezzo focus, taking the micro of the individuals well being and focusing on the spiritual, mental and physical aspects, whereas the macro side looks at the "individuals wider social systems" (Durie, 2008, p.69) in the community. The Social

Health Care In The Buddha, Sikh And Baha’i Faiths

1570 words - 6 pages spiritual needs of the patients and thereby enhance their healing process. (Suzanne, 2008). In conclusion, the components of healing in the Buddha, Sikh and Baha’i faith are meditation, prayer, seeking of medical intervention and citation of hymns. Even though these practices differ from each faith, their main goal is still to hasten healing and to promote health. I learned in this research that healthcare providers should always respect

Health Care Provider And Faith Diversity

2105 words - 9 pages Health Care Provider and Faith Diversity: First Draft Healthcare workers come in contact with various cultures several times through out a day. It is imperative that medical staff be culturally competent and understanding that these different cultures come with their own set of spiritual beliefs that differ from their own. In this paper, three non-mainstream religions, Vodun, Rastafarian and Taoism, are going to be discussed and compared to

Spiritual Competence: Sikh Beliefs And Faiths

1793 words - 8 pages Religious beliefs provide structure for people who are facing illnesses and seeking health, during time of crisis. The health care industry is rapidly responding to the ever-changing population through continued education. Health care works are faced with multiple dilemmas that require thought and fast-acting decisions. Challenges of providing medical treatment to people of different religious backgrounds may be altered. All members of the