This website uses cookies to ensure you have the best experience. Learn more

Self Change Essay

1094 words - 5 pages

Individuals are products of their life experiences, with the ability to create and modify behavior; the ultimate goal of alteration of a behavior is improving some aspect of your life through analysis, and implementation of sequential procedures. For this project, I have chose to modify an increase in my daily water consumption, with the intention to enhance overall health and wellness. Water is an essential element for the survival of the human body. At least 20% of water necessary each day is consumed through the foods you eat, with direct consumption of water the most effective and beneficial method of rehydration. Each day, water is lost through the process of urination, respiration and ...view middle of the document...

The stage construct is the key-organizing construct of this model. The Transtheoretical Model interprets change as a process involving progress through a series of six stages. These stages included pre-contemplation, contemplation, preparation, action, maintenance, and termination. Behavior is influenced in different ways at each individual stage depending on what stage the person has reached. Without careful analysis and planned intervention, people often get stuck in early stages, often due to lack of motivation to progress in modifying behavioral outcomes. In applying the Stages of Change Model to produce an increase in my daily water consumption, I began in what is called the contemplation stage. In this stage I was well aware of the need to increase water consumption, yet had not yet made commitments in addressing the issue. Those in the contemplation stage can often initiate action by informing individuals of the benefits in modifying their behavior. Though I am well aware of the importance of consuming water, lack of motivation to drink water is acting as a barrier in preventing action. Motivation can often be increased through creating a perception of oneself, and setting achievable goals to be rewarded in modifying behavior.
Base-line data is a critical reference point in assessing change through analysis over a 2-week water consumption log, it will serve as a guide to the implementations in modifying the behavior through goal setting, and also measuring the level of change that occurred post-implementation. To help me along the way I outlined a product goal as my final outcome, which was achieved through a series of process goals to guide behavior modification. My personal product goal was to increase my water consumption each day over the 2-week period to eventually drink the recommended 64 ounces of water daily and maintain this change indefinitely. I used process goals each day to help me reach this goal. To measure my progress I used an ABAB subject design to measure baseline (the first A), a treatment measurement (the first B), the withdrawal of treatment (the second A), and the re-introduction of treatment (the second B). The first process goal was to carry a 16-ounce water bottle with me throughout the duration of the day. In reference to my diary log of...

Find Another Essay On Self-Change

"Things do not change, we do". Discuss this view in relation to your own ideas about the novel Things Fall Apart and the concept of 'changing self'

1058 words - 4 pages again proves the view "things do not change, we do" as incorrect. This example follows the concept on changing self that "change may incur a mixed reaction from others". The change to Umuofia was generally accepted or even just acknowledged by the clan, however Okonkwo was heavily opposed to the change happening and found it to be extremely negative.Once again, the view "Things do not change, we do" is inaccurate because there are situations that

Do You Have a Self? Essay

1210 words - 5 pages derived from what constituted the self at its point of creation. This argument does not require the self to have total permanent individuality where all its constituent parts do not change with time, which is what Nagasena demands for in order for the self to exist. The self is created when its constituent parts are put together at a point in time. In the definition of the word creation, it is implied that things are brought into existence


1105 words - 4 pages ). In fact, the more self-absorbed people are in general, the more likely they are to suffer from alcoholism, depression, anxiety, and other clinical disorders (Ingram, 1990). “Self-awareness theory: The theory that self-focused attention leads people to notice self-discrepancies, thereby motivating either an escape from self-awareness or a change in behaviour” (Duval, Wicklund, 1973). In summary, the relatively unusual state of self

Exploring the Concept of “Self” in Modern Philosophy

1302 words - 5 pages their distinction make valid points, neither of them is more accurate. A self is some sort of inner being or principle, essential to, but not identical with, the person as whole. It is that in a person that thinks and feels. The self is usually conceived in philosophy as that which one refer to with the word “I”. It is that part or aspects of a person that accounts for personal identity through time. In spite of all the ways one can change with

Historical Development of Self Concept Theory

1748 words - 7 pages knower and argued that the self identity was a fluid, plastic construct. It is subject to subconscious process and susceptible to the environment, and hence is prone to change. White (1959) developed a similar theory which was based on the psychoanalytic theory. He argued that a person’s developing mastery of the environment effects ego-strength. For example, a person who develops a competence of dealing with anxiety and the demands and pressure of

Self Concept

1268 words - 6 pages ideas deals with our body image, especially for women. The Taylor and Francis group published in an article that body image defines “how you see yourself when you look in the mirror or how you feel about your body, including your height, shape, and weight” (Wiederman and Hurst, 1998). A persons self-worth is normally based upon their self-esteem and can actually change throughout their life span. The changes may occur when their body image

What Is One Worth?

1700 words - 7 pages , 2005). Palladino, (1994) noted that “self-esteem reflects [who each individual is] to everyone with whom [they] come into contact with (sec.1p.1). Self-esteem does not remain the same throughout an individual’s lifetime. There are many circumstances that come and go that causes self-esteem to also change. As stated by Palladino, (1994) “self-esteem is both conscious and unconscious. It is an ongoing assessment of who someone is; a belief

Concept Analysis on Self-care: Orem´s Theory on Nursing

1659 words - 7 pages assistance of a family member. A hypothetical clinical case where the patient comes in for a removal of a cyst from his back that needs daily dressing changes. This model case is another example of Orem’s theory of self-care which states in Parker & Smith 2010, “care for one-self or for the dependent.” The patient is given instructions on how and when to do the dressing change but is not able to do it because it is on his back. The patient does have

Self-Help Industry and Its Demands

873 words - 4 pages still looking for honest to goodness ways to change. let’s be really frank here, as George Carlin has also observed, “If you’re reading it in a book, folks, it ain’t self-help. It’s help.” But help is okay too as long as it actually, well, helps. Unfortunately, change has gotten a bad rap because of the self-help manufacturing; it has become a parody of itself and many of its leading supporters… (“Personal Growth: Is the Self-Help Industry a Freud

Self-Improvement: How Better to Improve You

1208 words - 5 pages “No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” - Madonna. When you read this quote, you think of one word, “Self-improvement.” Just with this one topic, you may ponder and ask yourself, “Who needs Self-improvement?” ,“ When do we need to start changing and How do we begin?”,” What will we get from it?” , and the most important question of all

Could the self be an illusion

946 words - 4 pages The self, defined as an absolute, unchanging entity, which possesses unity, continuity and clear boundaries, may well be an illusion.Unity and continuity are easily disrupted in the normal course of life; they may be merely coincidental. Our supposedly unchanging selves do in fact alter according to their circumstances; the boundaries of the self change and a single self may even split to form multiple selves. By examining the self in terms of

Similar Essays

The Role Of Self Efficacy In Behavioural Change

1514 words - 6 pages THE ROLE OF SELF EFFICACY IN BEHAVIOUR CHANGE The Oxford Dictionary has defined behaviour as the way in which one acts or conducts oneself, especially towards others. On the other hand, behavioural change is often a goal for a person to work directly with other people, group of people, population, organizations, or governments.(Glanz,Lewis, & Rimers, 1990, p. 17) Behavioural change can occur when the positive behaviours one wants are

The Most Important Elements Of Self Change In Therapy

1361 words - 5 pages The fundamental components of the client-centered therapeutic tradition are themost influential dynamics for facilitating self-change. In this method, thekey elements to bring about change lie within the client-therapistrelationship. "From this perspective, treatment is best understood as apartnership for change" (Hubble 416). This relationship must be based onmutual trust, respect and belief that the client has the ability to change."The

The Desire To Change One's Self In Harrison Bergeron

631 words - 3 pages Nowadays, lacking self-confidence is a common human conflict. It can be caused for the society that values better and bigger; it can be hard to overcome people insecurities. Also, many people are afraid of showing their authentic personalities just because of other people, the society stereotypes and expectations. Moreover, a lot of people think about changing other people instead of thinking about how can they make some changes in their lives

This Essay Is Entitled "The Search For Self Awareness". It Is An Essay About The Book "The Invisible Man" And How The Author's Views Change Once He Reaches Self Awareness

1565 words - 6 pages the Invisible Man. It was very frustrating for me because I would give in to everyone's needs and allow them to take advantage of me. I wasn't bold enough to speak out and stand up for myself. However, as I got older and more experienced with people and their true motives, I was able to slowly change like the invisible man by becoming more self aware of their actions and responding back to it.In this book, I realized that when become aware of