What is silica?
Silicon, the second most abundant element after oxygen on the earth, is also responsible for stronger bones and luxurious hair. It is a necessary element that the body needs to strengthen bones, maintain youthful skin, and to help grow stronger hair and nails. Silica is not to be confused with silicone, which is a form of silicon that is used in producing glass products, optical fibers, lubricants, and breast implants. Silicone contains a different chemical bond than silicon and it is has no nutritional value to the human body. Silica is found in several forms, ranging from liquid to gas, but dietary silica, or orthosilicic acid, is the form that is used by the human body.
Just as silicone is often used as a lubricant in various industries, the body uses silica as a lubricant for the connective tissue, or collagen, and arteries. Silica helps the body maintain its flexibility by lubricating the joints. Without silica, the arteries would become less flexible and the collagen levels would be depleted, resulting in wrinkles, hair loss, and brittle nails. In addition to providing arthritis help, it also is necessary in maintaining circulation and lung health by keeping the arteries flexible and helping to repair damaged lung tissue. Silica is a synergistic mineral, which means that it needs the presence of other minerals to experience full potency. In order to get the full benefit of silica for strong bones, silica needs to be added to calcium and vitamin D. Silica enhances the effects of those two minerals, and it reduces the severity of rheumatoid arthritis and osteoarthritis.
Even though silica is in abundance in the earth’s crust, it is considered a trace mineral and there are very few foods that naturally contain it. Some foods that contain silica would be: brown rice, oats, bell peppers, onions, carrots, almonds, and apples. It is also found in some herb sources, such as blue cohosh, alfalfa, red raspberry, dandelion, horsetail, and chickweed. These are just a few of the many herbs that are used by women to provide relief from premenstrual, permimenopausal, and menopausal symptoms.
Silica is not just a beauty industry phenomenon; it has health benefits that make it not just a topical youth treatment, but also internal youth maintenance mineral. With the advancement of science and medicine, there is a strong indication that the benefits of silicon will continue to be discovered.
Silica – the fountain of youth
Youth is one commodity that a lot of people feel that they must hold onto for dear life and at all costs. Even in the days of the ancient Egyptians, people have been looking for a way to look younger. Ponce de Leon came to Florida in search of the fountain of youth. Since then, there have been many potions, pills, and powders on the market, all claiming to make you look younger, feel younger, and be younger. However, most of these products only focus on looking younger. Silica...