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Easy To Cook Fish Recipe Essay

702 words - 3 pages

Today, more and more people are getting conscious about their health. That’s why fish dish is getting in demand nowadays since it’s a great alternative for red meats. Both red meat and fish meat is rich in protein however, fish meat has less unhealthy fats compared with the red meat. Fish like Tuna is also rich in omega-3 which is good for the heart and brain. In this article we will be enumerating different and easy-to-cook fish recipe that are not just good tasting but healthy as well. We will also be tackling about the different ways to cook a fish dish. Such as grilling, baking, broiling and frying.
Let’s start with grilling. Grilling is one of the best options when it comes to cooking a fish dish for it brings out the natural flavor and adds a smoky flavor to the fish dish. Take note that when grilling a whole fish you should cut slashes on the meat so that the heat can penetrate inside and be cautious when grilling fillets for its much tender compared to a whole fish. A good example of an easy to make grilled fish recipe is grilled salmon, it only takes less than 16 minutes to be cooked. Just stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Coat it on the salmon fillet and season lemon, pepper, garlic powder and salt and you're ready to grill. Next is baking, perhaps this is the easiest way to cook the fish dish for all you just need to do is follow instructions and timing. You can bake the fillet plain or as is, that way it is healthier. You can also add salt and pepper, flavors like a marinade or stuff the meat. You can change, add or make your own fish recipe depending on your taste preference. Another way of cooking a fish dish is broiling, what’s good about broiling is that it’s fast and easy. You just preheat the broiler for five to seven minutes add oil or butter (again, fish recipe depends on your taste preference) and that’s...

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