Sleep Deprivation Essay

1457 words - 6 pages

Purpose: To inform my audience of the dangers and consequences of not getting enough sleep.Open Intro: "How many of you get so much sleep at night you can hardly stand it?"(When no one raises their hands start singling people out and ask them why THEY, personally, did not go to bed in time to get the sufficient 8 hours. You will get answers like, 'I had to stay up and finish my homework' to 'I stayed out with some friends of mine and got plastered... we didn't make it home until 3am.')No matter what the outcome, STATE FACT: Nearly 65% of Americans DO NOT get enough sleep! This is causing Americans to be drowsy, lazy, dumb, sick, and ... fat!GO INTO ACTUAL SPEECH:Introduction: McKenzie O'Brien's alarm clock buzzes at 3am. An hour later, the co-anchor of American Morning is perched at her desk at CNN preparing to greet her viewers. When asked how she stays alert enough to grill heads of state and First Ladies before the rest of us have our Folgers's Crystals, McKenzie (who DOESN'T drink caffeine) answer's vibrantly that she's generally in bed by 9:30 pm. For anyone doing the math, that's still just five and a half hours of sleep... and only later does she confess she could probably use a whole lot more. "I love to sleep. I aim for nine hours... of course, I never get it." Admits. She isn't the only one that's not getting enough rest at night. A resent study conducted by the National Sleep Foundation concluded that over 68% of Americans say that they do not get enough sleep and an astonishing 37% get fewer than 4 hours.Blueprint: A. Boasting on little sleep.1.America, as a society, tends to boast about not receiving enough sleep at night. Why you may ask? According to Mike Mahowald, a professor of neurology at the university of Minnesota Medical School and director of the Minnesota Regional Sleep Disorders Center says, "We've been raised to see a lack of sleep as a badge of honor. I mean, how many of us brag about how much sleep we get?"2.When the National Sleep Foundation put out there How Much Does The Average American Sleep poll on March 27th, 2001, The Washington Press had a little something to say about that. Their headline "National Sleep Foundation Poll Shows Americans Living to Work, Not Working to Live; Foundation Urges Americans to 'Make Time For Sleep'" A world that "never goes to sleep" offers many diverse activities - even the possibility of working 24/7, but encourages unhealthy and sometimes even antisocial lifestyles for America's adults. Instead of working to live, they are living to work, a shift that has a major impact on their social lives. Ever heard someone use the expression "All I do is eat, sleep, and work!"? Well, for over 23% of American adults this is very true. Adults report spending less time sleeping, engaged in social and leisure activities, and having sex than they did just five years ago often causing turbulence in the marriage.Transition: Not only are our American adults not getting enough sleep, the poll finds...

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