This website uses cookies to ensure you have the best experience. Learn more

Sleep Deprivation Amongst College Students Essay

947 words - 4 pages

Many college students are affected by sleep deprivation. Our youth have yet come to realize how much sleep plays a valuable role in one’s day. Some causes of sleep deprivation ranges from stress to poor time management. Scientifically speaking, “sleep deprivation exists when sleep is insufficient to support adequate alertness, performance, and health, either because of reduced total sleep time or fragmentation of sleep by brief arousals.” (Pressman) Most college students are unaware that lack of sleep cause many of their illnesses. College students that are sleep deprived usually suffer from a range of psychiatric symptoms. I surveyed 8 people at Alabama State University and out of those 8, 6 of the participants were sleep deprived. Sleep deprivation can be extremely harmful to college students and has loads of negative effects.
It is said that on average a college student should get at least 8 hours of sleep. In today’s society an average college student gets only about 6 hours of sleep at night. This is mainly because students are up late studying, there is too much noise in the dorm halls, something is troubling one’s mind, etc. “Stress about school and life keeps 68 percent of college students awake at night- 20 percent of them at least once a week.”(Lund) Majority of college students have an irregular sleep pattern during the week. Because of this many of the students try to make up missed time sleeping longer hours during the weekend. By doing this, the students’ mess up their “internal body clock”. “This erratic pattern can take a toll on students’ well-being, especially when coffee and high caffeine energy drinks are added to the mix.” (Witman, 2012) The fact that their body clocks must get used to a different routine may affect the students ability to be awake early for school at the beginning of the next week when they go back to their old ways. Also, many students don’t know how to manage their time so one may stay awake though the night trying to finish an assignment. Students procrastinate so they will stay up late cramming for a test the next day or trying to finish a paper that is due. Also, many students stay out late partying.
Sleep deprivation has a direct impact on health. Our immune system just can’t work at optimal level without sufficient hours of sleep. Lack of sleep means that students are not eating proper balanced meals. They are often surviving many all-nighters on coffee, candy bars and drugs like No-Doz caffeine pills and other drugs to complete assignments. Students might not realize that their health problems such as anxiety, migraines, irritability, inability to concentrate and other psychiatric symptoms (mood swings, bad judgment, etc.) stem from lack of sleep. Our bodies need at least eight hours of sleep each night in order for our minds and body to function properly.
Although sleep deprivation can cause poor health it also has an effect on judgment. A student that is sleep deprived has a reduced attentiveness...

Find Another Essay On Sleep Deprivation Amongst College Students

Sleep Deprivation Among High School Students

2293 words - 9 pages Abstract This report will show that teenagers from the ages of 16 to 18 should not go to school so early in the morning. In order to prove this two surveys were distributed to various Milton High School students. The first survey tested the levels of sleep deprivation among the students, and the second determined whether the student was a morning or an evening type. The results showed that none of the students surveyed got the

Sleep Depravation in College Students Essay

1881 words - 8 pages behind in school work (Mayo Clinic, 2014). The benefits of adequate sleep are monumental. Studies have shown that sleep helps to lower stress levels in addition to lowering the risk of hypertension and heart disease (Liguori, Schuna, & Mozumdar, 2011). College students are at a high risk of sleep deprivation due to a variety of factors. These factors range from social pressures to jobs and pose a threat to eliminating precious hours of sleep

Caffeine and Sleep Deprivation: Pros and Cons for Tired Students

2152 words - 9 pages The intent of caffeine and sleep deprivation is to help the students through pressure and stress of studying from courses that they are taking. However, in actuality, caffeine and sleep deprivation effectively enlarge the gap between proper sleep and restfulness needed for body to function efficiently. However, the effects of caffeine on elevated cognitive processes are well researched even though it is “useful for restoring basic alertness and

Why is drinking so prominent amongst Lawrence college students?

1350 words - 5 pages Why is drinking so prominent amongst Lawrence college students?The best way to answer this question is with a quote taken from several friends of mine. "Hey man, what is there to do in this town? Well, about the only thing to do is go to a party or go to a bar and get drunk, at least that's what everybody I know is doing tonight." That question was what I asked when I was new to this town and the answer was a quote I have received from almost

Students and Chronic Sleep Deprivation: How School Start Times Can Impact This

1056 words - 5 pages were delayed not only did students obtain better grades but also experienced less mood disturbances, slept longer on school nights, and reported less daytime sleepiness (2). A simple delay of school starting made all these changes in students for the better. According to Reut Gruber, " Sleep deprivation impairs not only academic success but also neurobehavioral functioning'' (2). And then scientist Carskadon and Wolfson performed a study where they

Sleep Deprivation and Students Grades

640 words - 3 pages detrimental effects on students in the long term.A major determinant of a student’s grade depends on their amount of sleep. A study conducted in Rhode Island and Minnesota by the “Center for Applied Research and Education Improvement”, collected and compiled data about student sleep patterns in comparison to their grade point average. This study showed that in both states, students who receive grades in the “A” range, had

Compliance to Attitude amongst College Students

1095 words - 5 pages have their behavior to be modified so they can be a model citizen of society. As children progress through school more stipulation puts on for them; so a free spirited individual is not welcome .The school setting is supposed to be preparing them for the real world of order. Students learn to comply with authority figures as expression of growth, however, students need to be able to make their own decisions without it being tainted or to model their

speech to inform - sleep deprivation

837 words - 3 pages Effects of Sleep Deprivation on College StudentsBrant McMillanSpecific purpose: I want my audience to know the harms of sleep deprivation so it may make them more conscious about their sleeping habits.Thesis: Sleep deprivation has many negative effects that cause harm to college students and everyone should know how to fight sleep deprivationIntroductionHow many of you consider your alarm clock one of your worst enemies? Imagine your alarm clock

Sleep Deprivation in America

2395 words - 10 pages . Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects. Sleep deprivation can affect the normal and regular sleep patterns and cycles of many people. According to Lacks, “Normal adults gradually

Sleep Health Effects

1064 words - 4 pages , sleep deprivation amongst teens and adults have claimed the lives of 1,550 people every year due to falling asleep or being groggy behind the wheel. This does not include the 40,000 non-fatal accidents each year. Many physical ailments caused by insufficient sleep tend to be non-fatal, however, these ailments include an increase in illnesses. A group of scientists of Harvard Studies determined that sleep deprivation increases the body’s levels of

Sleep Deprivation

799 words - 3 pages work suffers when they are sleepy.Even more so, College students suffer more than anyone with odd hours and periodic naps during the day.(Transition) Summary (In essence, Sleep deprivation is the simple lack of the required amount of sleep in order to function fully the following day.)(This lack has to be caused by something, but what?)II. What aids in the accumulation of Sleep debt (Sleep Deprivation). (Good Housekeeping)A. Sleep Life is a

Similar Essays

Sleep Deprivation Among College Students Essay

2224 words - 9 pages student may experience extreme tiredness throughout the day. With the demanding schedule that many college students have, their sleep patterns may vary greatly from night to night, greatly affecting the way that they feel from one day to the next. College students are at a high-risk for sleep deprivation. Many factors of a college student’s life can lead to sleep deprivation, including living with roommates, excessive homework, a busy schedule, and

Sleep Deprivation In College Students Essay

1277 words - 5 pages , 16% report merely not being able to sleep and 40% report other (Bosworth).The main cause for sleep deprivation for college students is not entirely clear. However, Susan Holcomb states that stress is the most common factor leading to insomnia and a variety of factors can affect it worst like being female of the intake of caffeine (2007). Another major statement about the cause of insomnia is simply difficulty falling asleep. These factors

The Effects Of Sleep Deprivation In College Students

2578 words - 11 pages met the criterion for hypertension, which is an abnormally high blood pressure (BP). Although there is an abundance of information on how lack of sleep affects babies and older participants, there is hardly enough research that has been done on college students, especially on females, who are at the peak of their education. The current study aims to expand prior research done on male undergraduate students by Mezick and her team of

Depression Amongst College Students Essay

1053 words - 4 pages an extended period of time. College students face many stresses during their academic careers. Getting papers done on time, studying for an exam, doing well in their classes are only a few examples of these pressures. Academic performance is one of the main causes for depression amongst university students (Dyson and Renk, 2006). Students with poor academic performance are most likely to develop depressive symptoms. Another cause for