Smoking In America Essay

1737 words - 7 pages

The amount of American smokers is at an alarmingly high rate. Each time a smoker has a cigarette their life expectancy lowers. There are many different ways to quit smoking, but many of these methods are difficult to continue doing or are more expensive then continuing to smoke. This needs to change if the nation is going to see a time where less smokers are around. Smoking effects more than the smokers themselves, so to increase the health of the entire nation smoking must be stopped.
After years of smoking, most methods don’t quite compare to a smoker’s addiction. Well-known ways to stop a smoking habit are a nicotine patch, counseling, nicotine gum, and substitute cigarettes. There are ...view middle of the document...

Often, smoking is replaced by eating snacks, biting fingernails, or even chewing on anything that can be fit into the mouth easily. This is because a smoker is used to having their mouth busy, so the adjustment makes them feel like they need something to replace it.
Nicotine withdrawal symptoms can also be a big reason why smoking can be hard to quit. A symptom of nicotine withdrawal can be irritability or impatience. It often lasts two to four weeks. To counteract these problems, exercise and/or take hot baths. Make sure to stay relaxed and to avoid caffeine intake. Another big symptom that is likely to occur is insomnia. This can also last two to four weeks. To help fight the insomnia, avoidance caffeine after 6 P.M. and staying relaxed by doing activities such as reading when you have troubles with sleeping can be large helps. A person may also experience fatigue and lack of concentration for a few weeks. Avoid this symptom by reducing the amount of work and keeping away from stress. Another symptom a person may encounter is hunger that can last several weeks or longer. To prevent this, eat low-calorie snacks and drink low-calorie drinks or water. There is also possibility of having cold symptoms such as coughing, dry throat, and nasal drip for several weeks. This can be treated with drinking fluids and using cough drops like a normal cold. Constipation and gas are symptoms as well. These may only last one or two weeks, but can be fought by drinking plenty of fluids, eating high fiber foods, and getting fair amounts of exercise. Finally, another common symptom is the craving to have a cigarette. Sometimes, this can last days, weeks, or even months. This can be the hardest craving to fight, but waiting for it to go away is a great way to fight these urges. There are many different symptoms that can pull a person back into smoking, but fighting these urges have benefits that hugely outweigh continuing to smoke.
Smoking does not just effect the person who is smoking the cigarette, it effects everyone around them. When a person smokes a cigarette, a lot of the smoke is released into the air causing nearby people to breathe it in. This smoke is called secondhand smoke. It contains more than 7,000 chemicals. Hundreds of these chemicals are toxic, and about 70 of them cause cancer ( Infants and children are especially susceptible to diseases caused by secondhand smoke. Some effects that it can cause are: frequent and severe asthma attacks, respiratory infections, ear infections, and sudden infant death syndrome (SIDS) ( A child who is around and breaths in secondhand smoke is more likely to get sick. Wheezing and coughing also become more likely for these children. Before a child is even born, smoke can effect it in major ways. It can cause many different birth defects and even lead to death before birth. A pregnant mother breathing in secondhand smoke can also cause these effects to happen. Children are not the only people that...

Find Another Essay On Smoking in America

A History of Tobacco and Smoking in America

1507 words - 7 pages that anyone made a stand about the negative effects of tobacco and cigarettes. People start smoking for all different reasons, some to fit in and some to “escape”. Regardless, it is a horrible habit. 3900 children will try their first cigarette today. Amongst adults who currently smoke, 68% of them began at age 18 or younger, and 85% at 21 or younger (American Lung Association). And of all those people, 70% say if they were given another chance

Smokers in Great Britain and the United States

1693 words - 7 pages Introduction Referring to smoking, different countries have different attitudes towards the habit. Some countries have strong negative altitude against smoking while others do not. In both America and United Kingdom, smokers are seen as social pariahs while in Hong Kong, the altitude towards smokers is not strict (Diagnostic and statistical manual of mental disorders, 2013). However, the only one similar attitude between all the three countries


2963 words - 12 pages balloon-like sacs in which the tubes lead. Those tubes contain tiny hairs cilia. The cilia job is to brush the mucus out the airways, so when nicotine is inhaled, it paralyzes the cilia.... [tags: Social Issues, Smoking, Nicotine] 1234 words (3.5 pages) $6.95 [preview] Teenage Smoking - Teenage Smoking: Teenagers Should Not Smoke Teenagers should not smoke because smoking is the most preventable cause of death in America today, especially among

Should cigarette smoking be banned?

1099 words - 5 pages are those who could care less either way it goes. I believe that cigarette smoking should be banned because it causes serious health issues for those who smoke, it can also cause health issues for those who are just around cigarette smokers, and there are no positive factors of smoking. Tobacco use for smoking began in America in the 17th century, but it wasn’t until 1865 that cigarettes were sold for profit when a man in North Carolina

Banning Smoking

1703 words - 7 pages Banning Smoking People are dying from smoking cigarettes, and over 430,000 people die from smoking each year in the United States.( Price,1999,Pg14) This fact might sound a little dull by now to most of the people. However, not many people actually notice that :smoking causes more deaths than fires, auto crashes, alcohol, cocaine, heroin, AIDS, murders and suicides combined all together in one year.(, Northeastern

Smoking: The Issue of Addiction and How to Quit

870 words - 4 pages statistics. As par statistics the rate of smoking is increasing in United States of America in great pace and the same is leading towards unhealthy lifestyles. In the following lines the paper will discuss a table. (Cigarette Smoking in the United States Current Cigarette Smoking Among U.S. Adults Aged 18 Years and Older, 2013) The above mentioned table is showing the statistics of cigarette smokers on in United States if America. The table

Ban of Public Smoking

1536 words - 6 pages smoke in the workplace.” Even designated well-ventilated rooms pose dangers to coworkers. According to the Surgeon general, there is no safe smoking in a building. Drinking and smoking have gone hand in hand in America for decades. Bar owners are fearful that the new ban will have a major impact on the bars revenue. In a comparative study of bar and restaurant revenue growth, it was concluded that smoke-free establishments had two percent less

Negative Effects of Smoking

1309 words - 6 pages cigarettes are sometimes referred to as “coffin nails”, because each one smoked is a metaphorical nail driven into the person’s coffin. Smoking is a lethal habit. It “causes more than one in five deaths in America” (American Heart Association), and “one in two lifetime smokers will die from their habit” (Stop Smoking Programs). People who smoke are more likely to die earlier, usually due to various ailments ranging from hardening of the arteries

Analysis of an American Tradition: Smoking

895 words - 4 pages considered to be the hip and in thing to do to make you seem cool. In these days anyone who smokes on screen is a psychopath or a European.One of the most influential and effective anti-smoking campaigns was put into works in 1997. This campaign counter acted the efforts of the “Big Tobacco” companies to target the youth of America and influence them to start smoking. This campaign now known as the “Truth” campaign was responsible for

Health Behavior Paper on Smoking

1455 words - 6 pages do in America. When I moved here I noticed a lot of advertising against smoking cigarettes. In the advertisements on billboards and TV commercials there were women and men who had been affected by cigarette smoking. One advertisement had a woman who didn’t have toes because of smoking and a man didn’t have legs because of smoking. One person had died but had never smoked a day in his life he died from second hand smoke. After watching that it

Seeing Through The Smoke Screen

976 words - 4 pages better life can see that smoking is wrong because it infringes on the health of others. Lastly, smoking not only affects the health of human beings, but it also affects their habitat. Cigarettes are deadly, in fact cigarettes contain more than 4000 chemicals which are exhaled and released into the atmosphere. North America holds about 530 million people, 35% of whom are smokers. This results in approximately 420 million toxins being releases in the

Similar Essays

Smoking Effects In America Essay

1238 words - 5 pages pressure on the person. Factors that affect the longevity of abstaining from the drug varies, depending on the person. These factors may include nicotine replacement therapy, the drug Zyban, and quitting programs. Nicotine replacement therapy is a means of helping the body get through the withdrawal symptoms by placing nicotine in the body without the smoke. This includes nicotine patches, chewing gum, etc. Smoking influences everyone in America

The History Of Smoking In America

1290 words - 5 pages part of this sub-culture it is important to analyze the culture both present and past. Smoking and America has a long history that still has new twists and turns to this day. Using these evaluations of both past and present there is a possibility one can predict the next big event within the sub-culture of smokers. Millions are smoking every day in America and while they are not great in number compared to the overall population they do pack a

Limiting Smoking In America Essay

1341 words - 6 pages good example, it is usually better to avoid smoking near children. A teen’s fellow peers can also lead them into this lousy habit. This can cause a lot of assorted diseases. Also, underage smoking is more likely to cause addiction. Teens that start early end up smoking daily. One in five teens who are addicted end up smoking up to 13-15 cigarettes a day. The more smoke and chemicals in cigarettes that are inhaled, the more likely they are to

Preventing Smoking In America Today Essay

829 words - 4 pages models for their children and when the child sees the parent smoking, they feel that the behavior is normal and acceptable. Another reason a child begins to smoke is them wanting to fit in with their peers is often one way they begin to smoke. They see smoking as a way to appear older, a sense of belonging, suffer from low self-esteem, and maybe slightly rebellious. Some children may be under stress because of low performance at school and may turn