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Social Cognition Essay

605 words - 2 pages

Everyday people use social cognition as a tool to help them thrive in social world. There are many important aspects of social cognition that are helpful to us in making decisions and help us to interpret the world around us. An important aspect that is linked to social cognition is that of thought suppression. Thought suppression is when a person tries to force particular thoughts, memories or feelings out of their minds that may be unpleasant or may cause a great deal of stress for the individual. Many people are unaware how often we use thought suppression in our daily lives, but the truth is we use it in almost every aspect of our day.
I know that I myself never realized how much I engage in thought suppression, until I learned about it in a psychology course and began to take note of all the occurrences during the day where I was using it to keep particular thoughts out of my head. I feel that I may use thought suppression more than the average person because I suffer from general anxiety disorder which causes me to irrationally worry about many aspects throughout the day. There are many times during the day where I have to try and calm myself from excessively worrying about one thing or another, and the way I have always attempted to do so was by making myself avoid the subject of worry at all costs. I would always try to forget about the worry by immersing myself in other thoughts or situations, but the worry would always end up coming back around in the end. I am now aware that this happened because I was using thought suppression rather than actually forgetting about the worry. I was instead just pushing it farther...

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