History of South Beach Diet
The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin resistance. After researching with Jenkins, Agatstion found out the reason why the low-fat diets was not working because patients on low-fat diets where consuming more simple sugars and carbohydrates which was causing the insulin resistance and cycles of hunger. Also Agastaion was investigating the low-carbohydrate diet but he felt it didn’t have enough fiber and had too much saturated fats. Agagaston wanted balance in his diet so it would produce the best results. (South Beach Diet Online, 2010)
Agatstion made the The South beach Diet based on eating healthy carbohydrates and fats and eliminating the bad carbohydrates and fats. According to Mary Hager in her article “The South Beach Solution”, the South Beach beach diet cuts out the bad fats which are the saturated fats that include hydrogenated oils and trans fat. Also it cuts down the bad carbohydrates, the refined and process foods. Hager states “His plan emphasizes eating the good fats--olive and canola oils--and good carbs, including vegetables, legumes and whole grains.”(Hager,2004,p.63) After Agatston developed the South diet based on these principles, he started to do assessments on his patients who were following the South Beach Diet. According to the South Beach Diet website, Agatston conducted a controlled study with 60 of his patients. (South Beach Diet Online, 2010)
Agatstion set up the study by having 30 patients on South Beach Diet and 30 patients on the American Heart Association diet. The study was conducted for 12 weeks and the South Beach Diet showed better results.“After 12 weeks, those on his program lost an average of 13.6 pounds, almost twice that lost by those in the other group. They also had a greater reduction in "belly fat" (the telltale hip-to-waist ratio with its implicit warning of heart risk), improved blood chemistry and a lower dropout rate--one instead of five.”(Hager,2004, pg#)Agatstaton’s diet became popular through local television station picked up the story. After that it was history and Agatstaton wrote his book called the “South Beach Diet”
South Beach Diet is full of fiber riched vegetables, and whole grains, legumes, lean sources of protein, low-fat dairy products, and good fats from foods such as omega-3-rich fish, healthy oils like extra-virgin olive and canola oils, and nuts. Also the diet includes cooking rules of only bake, broil, steam, and roast; no frying. (Hager,...