Speech: The Health Benefits Of Coconut Oil

719 words - 3 pages

Introduction
I. Coconut oil is edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm Cocos nucifera.
II. Its unique combination of fatty acids can have profound positive effects on health.
III. This includes fat loss, better brain function and various other benefits.
IV. Even though coconut oil contain almost 90% of the saturated fat, but new research showing that saturated fat are harmless.
V. Research have shown that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida.
VI. Today, I would like to inform you about ...view middle of the document...

Its high moisture retaining capacity keeps the skin from cracking or peeling off.
C. For Candida sufferers, the most important ingredient in coconut oil is caprylic acid. This potent antifungal kills the Candida yeast cells by interfering with their cell walls. Capric acid and lauric acid have a similar effect, creating a powerful combination of antifungal treatments.
D. This also means that the Candida yeast is unlikely to build up resistance to coconut oil, unlike other antifungals which can lose their effectiveness over time.
E. As an entirely natural antifungal, coconut oil is a safe and effective way to prevent your Candida overgrowth from returning. Make it a part of your long term diet plan and you will find it has many other health benefits besides its antifungal properties. It does also can be combining with other coconut-based products like coconut flour (for baking) and coconut aminos (for salad dressings and as a substitute for soy sauce).
(Transition: Now, let’s look the last benefit of coconut oil.)

III. Lastly, coconut oil is good for the immune system.
A. Coconut oil strengthens the immune system because it contains...

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