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Sports Matter Essay

1761 words - 8 pages

Opinions of the importance of sports usually fall into two categories. People generally either live, breathe, and love sports, or they do not see a point to them. Critics of sports usually see them as “just games.” Although there are multiple arguments against sports, overall, they make a difference in the lives of many people. Sports matter to the wellness of individuals because they contribute to overall health, have a positive impact on academics, and give communities along with other groups a sense of togetherness.
Sports to many people are means of entertainment and a good way to maintain a healthy body and mind. It is true that sports may not be able to cater to everyone, but even still there are various ways to enjoy sports, and they matter to a diverse population. Sports can be enjoyed by various people whether they are athletes, fans, or coaches. One argument that is made against sports is that they are just meaningless games. This idea can be refuted because sports have underlying meanings to so many different people. Another argument is that the pressure of sports causes a high risk of substance abuse. Those are just a few of the arguments critics of sports make, but there are several more due to the complexity of the debate, although, this also implies that there are many arguments explaining why sports do matter. Those arguments outweigh the others. This means that even though sports may not be able to cater to everyone and they can have negative impacts, sports matter to a lot of people, and they can have even more positive impacts.
Sports matter because of the beneficial health effects they have on people. It has been proven that physical activity for at least 2 hours and 30 minutes a week can have monumental health benefits. For one, physical activity can help make preexisting health problems less detrimental. According to the Centers for Disease Control and Prevention, “If you have arthritis [or other chronic illnesses], research shows that doing 130 to 150 [minutes] … a week of moderate-intensity, low-impact aerobic activity can not only improve your ability to manage pain and do everyday tasks, but it can also make your quality of life better” (CDC). Helping with preexisting health problems is just one way that sports and general physical activity help toward the overall health of the people who partake in them. Physical activity can also reduce the risk of new diseases forming. “Physically active people have a lower risk of colon cancer [and breast cancer] than ... people who are not active” (CDC). There are also many other risks that can be reduced in addition to cancer such as cardiovascular diseases and diabetes. In addition to reducing the risk of developing new health problems and improving the quality of life, over a period of time sports or physical activity can actually prolong lifespans. “People who are physically active for about 7 hours a week have a 40 percent lower risk of dying early than those who are...

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