This website uses cookies to ensure you have the best experience. Learn more

Stress And Anger Essay

6190 words - 25 pages

Stress and Anger

Stress and Anger have always been related with each other. There have been countless studies, even more theories, about stress and anger and how they relate. But, no matter how many studies are conducted, there will always be the questions about whether or not stress and anger are related. But, I am here to provide the facts on both stress and anger, and then allow you, as the reader, to determine the relationship, because all-in-all, I feel that stress and anger can and cant be related, depending on the circumstance.

If psychologists completely understood how stress and fears developed, we would know how to produce and reduce a phobia or an anxiety state. We don't. There seems to be a wide variety of life experiences which result in some form of stress, fear, anxiety, or psychosomatic illness. It would be convenient if life were simpler but it isn't. Perhaps a summary will help you review the ways you might become stressed and anxious
Changes, such as sudden trauma, several big crises, or many small daily hassles, cause stress. Intense stress years earlier, especially in childhood, can predispose us to over-react to current stress. Events, such as barriers and conflicts that prevent the changes and goals we want, create stress. Having little control over our lives, e.g. being "on the assembly line" instead of the boss, contrary to popular belief, often increases stress and illness. Many environmental factors, including excessive or impossible demands, noise, boring or lonely work, stupid rules, unpleasant people, etc., cause stress. Conflicts in our interpersonal relationships cause stress directly and can eventually cause anxieties and emotional disorders.

The human body has different ways of responding to stress; one quick responding nerve-hormonal system involving adrenaline, another long-lasting system involving cortisol, and perhaps others. These systems not only determine the intensity of our anxiety reactions but also our attitudes, energy level, depression, and physical health after the stressful events are over. As individuals, our nervous systems differ; however, according to Richard Dienstbier at the University of Nebraska, we may be able to modify our unique physiological reactions by learning coping skills. The genetic, constitutional, and intrauterine factors influence stress. Some of us may have been born "nervous" and "grouches." Almost certainly we are by nature prone to be shy or outgoing, and we inherit a propensity for certain serious psychological disorders. We don't know yet if different treatments are required for genetically determined problems than for learned problems.

Having a "bad experience" causes us to later be stressed in that situation, i.e. pairing a neutral stimulus with a painful, scary experience will condition a fear response to the previously neutral stimulus. Fears and other weaknesses may yield payoffs; the payoffs (like attention or dependency) cause the fear to grow....

Find Another Essay On Stress and Anger

Intro to Pyschology mid term. Work Related Stress -- what it is and to combat it

1798 words - 7 pages depends on how they react to stress emotionally, mentally, and physically. There are, however, common effects of stress for most people, both physically and mentally.Some of the most common symptoms of stress are emotional distress, muscular problems, stomach problems, and over stimulation.Emotional distress includes anger, irritability, and anxiety. Muscular problems such as tension headaches, upper and lower back pain, and jaw pain, are symptoms

Anger Management and Health Essay

2000 words - 8 pages will grow weak and we will remain tense, living daily with treacherous moods and health. The alternative is to shout out our anger at the world and let it manifest itself any way that it pleases. Of course, taking our anger out at the world can have even more deleterious effects. People just don't like it when we demonstrate our anger. Many of us are taught at an early age to bury our anger inside, where it causes stress, both emotionally

Anger, management and health. Speaks of Plato, Redford Williams, and Albert Bernstein

2150 words - 9 pages alternative is to shout out our anger at the world and let it manifest itself any way that it pleases. Of course, taking our anger out at the world can have even more deleterious effects. People just don't like it when we demonstrate our anger. Many of us are taught at an early age to bury our anger inside, where it causes stress, both emotionally and physically. For example, in grade school, children have to stay after class or are sent to the

Effect of Stress at work

738 words - 3 pages abuse.Finally, stress can have an adverse effect on the efficiency of employees. In stressful times, employees are often displeased or angry with something. However, there are usually limited channels in which employees can express their views. Since opinions, views, and feelings cannot always be expressed to anyone to change the current situation, there would be an accumulation of anger and frustration within the individual. Up to a certain

Types of stress

1112 words - 5 pages ”. “Burnout” can be defined as a “syndrome wherein person breaks down physically and emotionally due to continuous over work load over a long period of time” (Meenakshisundaram, 2012, p.101). For instance, losing a mother to breast cancer can cause a long term stress. After the death, one may struggle to balance the process of emotions such as loneliness, anger, guilt and others. The classifications of sources of stress can be divided into two broad

Stress Management and Ways to Cope - Class - Assignment

485 words - 2 pages Depression, Anxiety, agitation, Moodiness, irritability, or anger. These emotions are pillars for emotional stress as this type of stress is most common in young adolescents and teens. Left untreated or ignored this type of stress can lead someone into a deep depression and even loss of life. Some ways to regulate or deal with stress is to set aside leisure time for oneself or doing something oneself enjoys. Another way is to keep a sense of humor and

Stress is the Eyes of the Beholder

1679 words - 7 pages fight occurred in these families including Treasure Hunt. These fights will make them especially parents experiencing stress and they need to figure out how to solve the problem. The fight usually ends up with a solution that is good but if instead they will serve as escape, or the condition worsens and murder case happen because of dissatisfaction, anger and stress experienced as factor. For example in Malaysia is also not spared from suffering

Acute Stress vs. Chronic Stress

1749 words - 7 pages Geographic, 2008). The cause of your weakened or suppressed immune system would be the high levels of stress hormones your body has produced. Other symptoms can be sleeping problems, anxiety, restlessness, lack of motivation or focus, irritability or anger, sadness or depression and many more (Melinda Smith, 2013). And these symptoms will fry your brain out and a whole a whole cycle repeats, making stress an endless problem you deal with and will

Stress

586 words - 2 pages Stress Stress is the "wear and tear" our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can

Understanding Stress

935 words - 4 pages malfunctions in the glandular system causing thyroid conditions. Gastrointestinal problems are a major complaint from stress sufferers (Health Watch, Dec.15, 2002 v12 p27). Cardiovascular disease can result from lack of treatment or management.Behavioral symptoms include irritability, anger, depression, increased drinking or drugs, agitation and attendance issues at the work place.Stress is the leading cause of long-term absence (M2 Presswire, July 26

Stress The physical and mental effects of Stress

543 words - 3 pages . For example, Marilyn Lemack was convicted of tragically drugging and smothering her three children. Her plea was insanity due to stress in her marital life.Emotional changes are also a common effect of stress. Symptoms include anger, anxiety, depression, nervousness, loneliness, and rejection. Changes in emotional state may lead to psychological disorders or even death, if not treated. Suicide is among the leading outcomes of stress-related

Similar Essays

Concept Of Anger Essay

1825 words - 8 pages : Part 1- from trephination to lobotomy. Surgical Neurology International, 4, 49. doi: 10.4103/2152-7806.110146 Fitchett, G., Rybarczyk, B., DeMarco, G., & Nicholas, J. (1999). The role of religion in medical rehabilitation outcomes . Rehabilitation Psychology, 1999(4), 333-353. Orth, U., & Wieland, E. (2006). Anger, hostility, and posttraumatic stress disorder in truama-exposed adults: A meta-analysis. Journal of Consulting and Clinical Psychology

Anger Essay

1516 words - 6 pages , which is an action, and is usually a result of anger. The instinctive way to express anger is to respond aggressively. Anger often inspires powerful and aggressive feelings and behaviours that allow people to fight and defend them or the cause they stand for. Stress also has been related to anger. Anger can often arise due to tension or stress (Robbins, 2000). Anger can be the result of hurt pride, repeated hostile fantasies and unreasonable

Life Of Stress Essay

1026 words - 5 pages , angry outbursts , drug or alcohol abuse , tobacco use , and social withdrawal. Common effects of stress on mood include anxiety , restlessness , lack of motivation/ focus , irritability or anger , sadness or depression. Sometimes in a traumatic event some people may get PTSD: is an emotional illness that is classified as an anxiety disorder . PTSD is Post Dramatic Stress disorder. PTSD is from a traumatic event that has happened in somebodys

Anger Management Essay

879 words - 4 pages , depression, or other emotions but not to express actual anger (Controlling Anger 2). Newborn children showing signs of irritability and touchiness clearly exhibit angry emotions. The child’s genetic makeup, theoretically, contributes to these characteristics (2). Pain, fatigue, poor sleep, emotional stress, alcohol and drug use, and mood disorders, all sociacultural problems, lower your threshold for angry feelings and behavior (Scheingold 1). Anger can