Stress At Work Essay

1859 words - 7 pages

STRESS AT WORK by Dr HN Ramesh & Sanyo Moosa 2009
About the Authors:Dr HN RAMESH: Dr HN Ramesh is the director & Reader of Kovempu University, Kadur, Karnataka.Sanyo Moosa: Sanyo Moosa is a faculty with Salalah College of Applied Sciences Oman. His research area is focused on Human Resources. His study on the stress management on the employees of bank in Kerala is a pioneer work. He was actively involved with Ministry of Manpower Planning in his previous roles.Abstract:Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic changes over the last century and it is still changing at whirlwind speed. They have touched almost all professions, starting from an artist to a surgeon, or a commercial pilot to a sales executive. With change comes stress, inevitably. Professional stress or job stress poses a threat to physical health. Work related stress in the life of organized workers, consequently, affects the health of organizations.Key Words:Workplace stress, Job demands and the capabilities, Disorders.Introduction Job stress is a chronic disease caused by conditions in the workplace that unconstructively affect an individual's performance and/or overall well-being of his body and mind. One or more of a host of physical and mental illnesses manifests job stress. In some cases, job stress can be disabling. In chronic cases a psychiatric consultation is usually required to validate the reason and degree of work related stress. Working on a project on stress at work, Andy Ellis, Ruskin College, Oxford, UK, has shown in a chart how stress can adversely affect an employee's performance. In the early stages job stress can 'rev up' the body and enhance performance in the workplace, thus the term 'I perform better under pressure'. However, if this condition is allowed to go unchecked and the body is revved up further, the performance ultimately declines and the person's health degenerates.The signs of job stress vary from person to person, depending on the particular situation, how long the individual has been subjected to the stressors, and the intensity of the stress itself. Typical symptoms of job stress can be (NIOSH 1999): • Insomnia • Loss of mental concentration, • Anxiety, stress • Absenteeism • Depression, • Substance abuse, • Extreme anger and frustration, • Family conflict • Physical illnesses such as heart disease, migraine, headaches, stomach problems, and back problems.Historical foundationsWalter Cannon and Hans Selye used animal studies to establish the earliest scientific basis for the study of stress. They measured the physiological responses of animals to external pressures, such as heat and cold, prolonged restraint, and surgical procedures, and then extrapolated from these studies to human beings.Subsequent studies of stress in humans by Richard Rahe and others established the view that stress is caused by distinct, measureable...

Find Another Essay On Stress At Work

Stress - For and against Essay

597 words - 2 pages work/school atmosphere. A lotof friendship have broken down because of excessive stress.EndingIt is said, that stress is the most common 'illness' at themoment. I am not of the same opinion. As I look at it,everybody reacts different to stress. While some people becomeaggressive and nervous, other people may be equally serious intheir intentions, but are more patient. So, it is not possibleto say, whether stress is good or bad. It just depends on

Life of Stress Essay

1026 words - 5 pages life from the past or the present. “Lake, Beth. Personal Interview”. Stress can be the culprit for what is often of as illness. Some symptoms often considered illness but may actually be a result of stress are nagging headaches, frequent insomnia or reduced productivity at school or work. “Stress Symptoms: Effect on your body and behavior “. Stress has a lot of impacted in everything stress significant life events , such as childbirth

Negative Consequences of Stress

1248 words - 5 pages About to take my Final, Here comes my F! Stress is everywhere. It is at school, at home, at work, and even with friends. Whether external forces and or internal conflict cause it, much of the time, stress has a negative impact on a person and needs to be managed. However, there are times when it can have a positive effect, such as improving productivity. Creating a balance in one’s life is the key to leading a healthy and productive lifestyle

unhealthy and healthy ways to deal with stress

1021 words - 5 pages In the 21st century we are all familiar with stress, ranging from young to old, it is something we deal with that is apart of our daily lives. Everyday things like work, school, bills, and running errands are stressors that people tend to get distressed about. In our lives we are consumed with so many pressures such as trying to graduate from college, getting a good job, relationships, money, etc. that we tend panic. Stress can come from a

The Effects of Stress in the Workplace

934 words - 4 pages body adapts and reacts. There are many types of stress: good stress as eustress, bad stress as distress, acute distress and chronic distress [2]. Stress takes place at work which is termed as workplace stress or occupational stress. It is a measure of pressure an individual senses in relative to his/her job. A variety of external factors can lead to job stress. These include: work schedule, pace of work, job security, route to and from work, and

Stress

607 words - 2 pages , your (school/work) friends automatically become like you. A stressed person has a bad influence on the work/school atmosphere. A lot of friendship have broken down because of excessive stress. Ending It is said, that stress is the most common "illness" at the moment. I am not of the same opinion. As I look at it, everybody reacts different to stress. While some people become aggressive and nervous, other people may be equally serious in

What is Stress

868 words - 3 pages describes the body's short-term and long-term reaction to stress. Stressors in humans include physical stressors, such as starvation being hit by a car, or suffering through severe weather. Additionally, humans can suffer emotional or mental stress, such as the loss of a loved one, the inability to solve a problem, or even having a difficult day at work. The first stage of the general adaptation stage, the alarm reaction, is the immediate reaction

Definition of stress

2494 words - 10 pages possessive characteristics, Brian Research, vol 1025 Issue 1, pp. 139-151Collins Dictionary of the English Language, 1979, William Collins Sons and Co. LTD., SydneyFarrell, A., Geist-Martin, P., 2005, Communicating Social Health: Perceptions of Wellness at Work, Management Communication Quarterly, vol 18, Issue 4, pp. 543-92Galinowski, A., Loo, H., 2003, Biology of stress, Annales Medico Psychologiques, vol 161 Issue 10, p797Hayward, R. 2005

The Effects of Stress in our Life

969 words - 4 pages Putting a little stress in our life Living in a society where many things cause stress in the lives of people whether it be because of work, school, family, friends, traffic on the freeway, unemployment, bills, children, and the list goes on and on. When visiting the doctor about symptoms of headaches, not getting enough sleep, or worried about a lot of things the doctor say that person has signs of stress and tells that person how they should

Acute Stress vs. Chronic Stress

1749 words - 7 pages stress is a type of stress many people feel when they have accidents, have trouble at work or when students have problems in school. Once the situation is resolved, stress levels diminish, and the body returns to a relaxed state. (Eileen Bailey, 2008). A different type of stress would be long term chronic stress. You experience chronic stress as a result of a situation that has not been resolved or continued for many years prior to being solved

Stress is the Eyes of the Beholder

1679 words - 7 pages healthy. We need a certain amount of stress to become motivated and achieve our goals. What is stress? You will find that stress is about too much work and that will make you stress. Actually stress is one physical response to someone, something or environment that make you feel uncomfortable, upset and threatened. Stressors refer to the causes of stress and the effects as the response. According to Stephen Evans-Howe from articles Managing Stress at

Similar Essays

Effect Of Stress At Work Essay

738 words - 3 pages depending on the level of stress. However, throughout the eighties and into the nineties, work stress has continued to rise dramatically in the United States, and there are three harmful effects of stress at work.First of all, stress from work may negatively affect health. The work stress is enormous due to the high responsibility for the safety of others. Many employees react to stress with aggressiveness and self-imposed pressure to get things

Stress At Work Place And How To Manage It

1630 words - 7 pages increase pressure on employees and thus cause more stress, tension and aggression (2). Solid overview of stressors in the workplace.It is not always possible for an employee to leave his or her stress at work. Stressors which affect work and nonwork are known as work-nonwork stressors. When a person has an inflexible work schedule or finds it difficult to balance family, work and other obligations, they experience time based conflict stress. Problems

What Are The Causes Ff Stress At Work? Why Ought Hr Managers Be Concerned About Stress? What Have Organizations Done About Stress?

3076 words - 12 pages concerning the cause of stress at work focus on:1. The importance of worker characteristics2. Working conditionsAccording to one theory, individual differences such as personality and coping skills show that some people are more resistant to stress than others. Friedman & Rosenman's (1974) study on patients with coronary heart disease identified people with Type 'A' and Type 'B' patterns of behaviour. Type 'A' individuals are highly

Describe What Are The Main Sources Of Stress At Work Are In General? Do Any Of These Apply To You As A Student? If So, What Could You Do To Alleviate It?

1816 words - 7 pages BH1107 731676 With reference to relevant theories, describe what the main sources of stress at work are in general? Do any of these apply to you as a student? If so, what could you do to alleviate it?Stress has become a big concern of the employers and investors as it is single largest reason of work absenteeism resulting in lose of millions of working days every year. (Money Marketing, 2004) This has resulted in loses to businesses reaching in