This website uses cookies to ensure you have the best experience. Learn more

Stress Less: Weathering The Workplace Storm A Presentation On Stress In The Workplace

1161 words - 5 pages

Stress- It's said to be America's #1 Health Problem. We see game shows, reality shows, sitcoms, and video games that are primarily based on putting people in stressful situations. Slowly but surely stress becomes a ritual for human begins. We begin to adapt and notice less and less what type of damage is being done to ourselves. The problem then becomes; what causes the stress in our us, how does it affect our lives, and how do we handle it?The information presented today is intended to explore stress further in detail and suggest coping skills needed in the modern workplace.Research for this presentation was gathered from books written by respected researchers in the field. Also to better understand the stressors that effect local people here in Michigan, a survey was distributed here at Macomb Community College and also on the internet. Time restraints and a sample group of only 40 respondents to the survey keep the information basic, but essential.So then, what is stress exactly? A general definition would be - an unpleasant state that happens when we feel strained to meet the demands placed upon us. So JOB STRESS would mean it's the destructive responses that happen when the requirements of your job duties do not match your capabilities or needs as a worker. In a survey conducted by James Humphrey, who is a notable author in the area of stress, there are four common words that people use to describe job stress1. Pressure , 2.Tension, 3.Frustration, and 4.Strain. Although there is said to be positive stress, from the results it would seem that most people relate stress to something negative. We all react and respond differently to given situations, we are all unique, that's why it's important to understand some basic information on how we process our demands.Hans Selye was the man who actually coined the term stress. And did extensive research on humans' response to stressors. His theory on the psychological effects of tension is called the General Adaptation Syndrome (gas for short). There are three stages to G. A. S., the first being the Alarm reaction. This is when you have a reaction to the stressor, also known as the "fight or flight" stage. If the strain is prolonged you enter the Stage of Resistance or Stage of Adaptation. Your body will actually begin to become accustomed to the stress and it will become routine. Your body is actually resisting the stress by using the immune system which causes it to become weak and you are more vulnerable to disease. The third level is Exhaustion. This phase is extremely detrimental to your health and well being; it's when the body cannot maintain such a high level of stress. Parts of our body literally begin to break down and this is when serious disease and even death can occur. Please be aware that identifying potential stressors in your life is the first step to coping with stress.Next I would like to discuss the survey resultsThe survey that was conducted proved three major factors that effect...

Find Another Essay On Stress Less: Weathering the Workplace Storm - A presentation on Stress in the workplace

Stress in the Workplace Essay

631 words - 3 pages Stress in the WorkplaceStress in the workplace can be detrimental to any business. Taking a few steps to prevent total breakdown of the workforce can minimize the effects of stress. John Duckers has some ideas on how managers can deal with workers stress. We will examine some steps to take to lessen the effects of stress has in the workplace.Workplace stress is an increasing concern for businesses and can manifest itself in a multitude of

Stress In The Workplace Essay

533 words - 2 pages same every where you go.” I find myself dealing with the stress of this job regretting change. I detest interviewing for a new job, perspective employers always necessitate that you have more experience than the job actually requires. The lack of employment in the area is also a factor that influences my decision to stay at this company. So as the responses show many people muddle through the situations on their jobs regardless of the stress that

Stress In The Workplace

1722 words - 7 pages Introduction In this essay it is my intention to show how stress appears in working environment, what causes it and how it affects the workplace. I will start by defining what stress is and how it might be perceived. Then I will take a look at the factors that cause stress and how these might show in result when working. I try to look at all the possible reasons for stress and through that hopefully to show how to avoid a stressful environment

The Effects of Stress in the Workplace

934 words - 4 pages Today the world is at fast pace and people are having a lot of pressures and demands at workplace. A person who suffers from pressures or stresses in other words, their normal psychological and physiological well-being also gets affected. Stress is a body’s process of responding to a task [1]. Stress typically defines a negative condition or a positive condition that can have an influence on a person’s mental and physical well-being [1]. Stress

Research on Management and Prevention of Stress in the Workplace

1651 words - 7 pages potential for employer liability. Depression is the most likely adverse psychological outcome. Occupational stress is of increasing importance due to continuing structural changes in the workplace, with both increasing demands and job insecurity imposed on employees. Wan Hussin develops a 3-dimensional “stress management model” published in Pranjana, 2008. The model was developed for managing stress requires an adaptive response, so all changes

Stress in the Workplace Business Research Paper

683 words - 3 pages Stress can be motivating and invigorating, bring forth excellence for individual and a company. Stress is also a natural occurrence in everyday lives. Stress is a result in emotion change. Stress considered using as both positive and negative affects of the emotion and physical elements within an individual. When he or she think about stress in the workplace, they think of how stress can damage a company's resource. Research has shown that a

Time and Stress Management in the Workplace, A Survey

1100 words - 5 pages technique for achieving objectives Block out distractions – When you are trying to concentrate on your work, try sit somewhere less quiet book a meeting room. Turn your phone to unavailable concentrate on the task ahead, this will help in carry out you work with no interruptions. Know how to manage own stress. Identify causes of stress and state their impact on the workplace. Support - if colleagues don’t receive the right amount of support from their

Workplace stress

549 words - 2 pages Stress is a part of everybody's life. Depending on the level of stress, it can control people's lives, especially in the workplace. Employees spend several long hours at work, and thus have less time for other things. Stressed employees may be unhappy and thus produce nominally. Stress can deteriorate social and family relationships and eventually burn them out; ultimately it can take toll on any individual's health. Stress in the workplace can

Workplace stress

2123 words - 8 pages workplace as our reaction to technology, how we are changing due to its influence, and personal stress generated by reliance on technology devices. (Brillhart, 2004) Indeed, the increase in technology associated with workplace production has increased the stress level for workers; they are feeling more stressed with the possibility of losing documents due to computer crashes, a barrage of phone calls, voice-mail and e-mail messages

Workplace Stress

1929 words - 8 pages by Bill Wilkerson, CEO of Global Business and Economic Roundtable on Addiction and Mental Health, conducted a survey to find the top ten workplace stressors. In a report submitted to the Industrial Accident Prevention Association, Wilkerson listed the following ten reasons for workplace stress and after each one is an brief explanation of how better communication could remedy the situation. "The treadmill syndrome" - employees have too much or

Coping with stress in a workplace

2186 words - 9 pages which are less hospital stays, less health insurance claims, reduced accidents rates, and increased employee satisfaction. All of these lead to a more productive individual and better work force.One other aspect of reducing stress deals with specific behavioral techniques for mental relaxation. These are brought out in stress management courses that some companies let their employees attend. They focus their attention on the concept that the

Similar Essays

Stress In The Workplace Essay

1303 words - 5 pages responses that occur when the requirements of the job do not match the capabilities, resources or needs of the worker." Stress is present in all organizations and effects employees on every level of the corporate ladder. This paper will focus on the causes, effects and prevention of stress in the workplace.CausesMost recent studies show that the number one reason for stress in the workplace is a lack of organization. The inability to properly classify

Stress In The Workplace Essay

1450 words - 6 pages Stress in the workplace Stress in the workplace has become one of the increasingly popular topics of discussion over the last couple of decades. It has become a major concern among various organizations creating an impact on the management and operations of the organization. This paper will give a detailed definition of what stress in the workplace is and the most common causes of stress amongst both employers and employees. In the midst of

Stress In The Workplace Essay

3264 words - 13 pages even the day-to-day strains in the work environment. The office setting and physical work environment can also impact stress in the workplace. [9: Paille, Pascal. "Stressful Work, Citizenship Behaviour, and Intention to Leave the Organization in a High Turnover Environment."]Work stress is perceived, interpreted, and coped with differently by individuals depending on a person's own individual characteristics. How people handle stress is also

Stress In The Workplace Essay

3347 words - 13 pages preventative stress management model in the workplace. They use the concepts of the preventive medicine model, which are being superimposed on to the stress process in the organizations framework, thus creating the preventive stress management model.A Stress Management Theory-Approach that I would choose to use in my companyIn a company I believe one could choose to take action, using the Theory of preventive management in organizations, which it is an