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Stress Management Essay

785 words - 4 pages

I feel that my current level of stress is still unusually high but less than it was a few years ago. I’ve been really stressed out since my 19-month-old daughter, who is my only child, was killed at her babysitters almost 3 years ago. People don’t realize how much stress is involved in such an event like this unless they too have gone through the same thing. A year after I lost my daughter I got pregnant again and I had a prolonged miscarriage 2 weeks before the preliminary court date for my daughter’s trail. I had another miscarriage 4 months later, so in total I have lost 3 children in a year and a half. Currently the only coping strategies I have done is I have gone to a couple of support groups but I still felt that no one knew what I was going through because all of their children were much older than my daughter so they got to spend more time with them. Right now I manage my stress by talking with friends whenever I’m upset or to other mothers who have lost a child as well. Some of the challenges I have faced is that I have lost a few friends that I was really close to. Now I keep myself busy with work and school to distract my mind of my stress. I don’t really have much time to work on any coping techniques that I should be working on. The challenges I have had because of my stress are health related. I have managed to “blackout” for no apparent reason, I have lost a significant amount of hair, and my appetite seems to fluctuate. I also seem to be sleeping more than I should be but I love sleeping so I don’t find that one a problem.
One technique that I would like to incorporate into my lifestyle that I feel would help me manage my stress level easier is to start exercising more regularly. Here is the research I found about exercise as a stress coping strategy. “Everyone knows that exercise is good for you and that it is one of the best stress combatants available; however the majority of peoples' excuse is that they are too busy and stress to fit it into their routines” (Stress Management Society, nd). “The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and...

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