This website uses cookies to ensure you have the best experience. Learn more

Stress Management Essay

2934 words - 12 pages

1. Introduction Stress is a part of day to day living. It is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. The stress you experience is not necessarily harmful. Mild forms of stress can act as a motivator and energizer. However, if your stress level is too high, medical and social problems can result.Fortunately, stress management is largely a learnable skill. Most people can learn how to take the heat in their lives. Many stresses can be changed, eliminated, or minimized. There are many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress.The goals for this study are to review the methods to manage stress. Besides that, it also explains the causes of stress and shows the signs and symptoms of stress. It also describes the effects of stress and how they lead to health problems.After reading this part of the study, you should have a solid understanding of the importance of stress management techniques. In particular, you should know how to choose the right technique to reduce stress.Stress is essentially reflected by the rate of all the wear and tear caused by life. Although we cannot avoid stress as long as we live, we can learn a great deal about how to keep its' damaging side-effects, distress, to a minimum.2. What is Stress?Dr. Hans Selye, the father of stress theory, defined stress as "the non-specific response of the body to any demand made upon it." The "demand" can be a threat, a challenge or any kind of change which requires the body to adapt. The response is automatic, immediate. Stress can be good (called "eustress") when it helps us perform better, or it can be bad ("distress") when it causes upset or makes us sick.According to latest health reports, Stress is said to be one of the largest killers of man today. Stress is now becoming more accepted as being crucially related to our total health - physical, mental and emotional. According to the American Academy of Family Physicians, the majority of all physician visits are prompted by stress-related symptoms that are known to cause or worsen medical conditions.Stress is our response to specific stimuli called "Stress inducers". Or they are the events that generally produce stress. They may be temporary or chronic, leading to negative health consequences or outcomes changing a person's life. Although life itself is dependent upon certain forms of stress, it is only when stress is handled poorly by the body or mind that it becomes a health hazard. Stress that is expressed or experienced negatively can be linked to many physical complaints, from headaches and hypertension to symptoms affecting a person's mental state. Anxiety, depression and feelings of anger, fear, helplessness or hopelessness, and other emotions are often linked to stress.Although we tend to think of...

Find Another Essay On Stress Management

Stress Management Essay

1410 words - 6 pages started the stress management technique for this class. Stress is something that I believed was a normal part of life. Although I did not intentionally choose to be stressed, I was unaware that I had a choice in how I react to situations. However, by taking this class I was not only able to become conscious of this process, but also how to change my lifestyle. I used to think that I was a happy person, I truly did not realize what real

Stress Management Course Essay

867 words - 4 pages Identifying the Article’s Question The question of whether or not a stress management course would reduce the negative response of psychological, physiological, and socioenvironmental effects on the performance of graduate school counseling students, is the question the article is attempting to answer (Abel, Abel & Smith 2012). Graduate students have to answer some questions for themselves. For example, what life situations cause the most

Types & Management of Stress

3622 words - 14 pages life. Although we can?t eliminate it, we can use our understanding of stress to control its effects and there by enjoy more productive, satisfying lives both at work and elsewhere. There are some techniques that organisations and individuals can implement to reduce the likelihood of stressful situations and to cope with those that will inevitably arise.Stress management at both individual and organizational levels consists of three steps

Stress Management Report

698 words - 3 pages Stress and Management Report PAGE 2 Stress Management ReportSCI/100 - Paradigms of HealthHow effective was the technique in reducing your stress?In doing this little experiment I learned a great deal about myself and thinking that I would just resort back to old habits and not learn anything from this technique I was definitely wrong and those around me undeniably quite shocked as to my behavior. I learned during baby-sitting a long time ago

Stress Management Proposal

820 words - 3 pages University of Phoenix MaterialName:Stress Management Proposal Name of technique: Emotional Intelligence (EQ) Description of technique: Emotional intelligence is what helps in the building of strong, long lasting relationships that a person will hold and have until they are well past their prime age of friendships, as well as work-place relationships. What this technique does is it gets a person to become fully aware of sight, smell, touch

Stress Management, Ways To Reduce Stress

1821 words - 8 pages the person needs to reduce the stress in life and/or improve the ability to manage it.Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing your reaction to it. How do you proceed? There is an whole

Stress Effects and Management Report

576 words - 2 pages Sleep is a natural state of rest for both the mind and body (Farlex, Inc., 2009). Adequate sleep on a consistent basis will assist you in staying healthy and performing at your best. Sleep also improves your daytime alertness and mental abilities, as it is a great stress management technique. The remaining information consists of my experience in practicing an adequate amount of sleep for a two-day period. This report also states how effective

Organizational Change and Stress Management

1385 words - 6 pages Organizational change and stress management are widely accepted as two major issues in organizational life today (Vakola & Nikolaou, 2005). If there is one constant in the business world, it is change (Washington & Hacker, 2005). But with change, stress will normally follow. Change is defined as making things different while stress is defined as a dynamic condition in which an individual is confronted with an opportunity, a demand, or a resource

Sources of Workplace Stress and Stress Management Techniques

813 words - 3 pages Work occupies nearly a third of the time we spend awake each week. Being such a significant portion of our life, the feelings, emotions, and stress we get from work can bring a significant standing on how we feel throughout the remainder of the week. This paper will discuss the sources of workplace stress, such as (a) lack of control, (b) interpersonal conflicts, and (c) work-family conflicts. It will also review stress management techniques

The Relationship Between Time and Stress Management

2406 words - 10 pages 1 Introduction The purpose of this assignment is to develop an understanding of the best ways to manage yourself taking into consideration a number of factors.  Relationship between time and stress management  Strength and weaknesses of time management and the impact it can have in the workplace.  Causes and symptoms of stress To carry this out successfully I used a number of methods of research and investigations. This involved

MANAGING STRESS for Management skills subject

2904 words - 12 pages feelings when they are facing particular circumstances. This report will examine on how Managing Stress helps university students, like me, through its specific techniques, in order to avoid stress and therefore improve our performances and outcomes.2. Literature ReviewThis section will present the reviews from some literatures that I have managed to read in order to develop my stress management skill further. It gives some perspectives on how to

Similar Essays

Stress And Stress Management Essay

1492 words - 6 pages stress management. Discuss some stress minimizing and management methods. Stress Management involves changing the stressful situation when you can, changing your reaction when you cannot, taking care of yourself, and making time for rest and relaxation. Additionally, it is important for an individual to change their thinking, behavior and lifestyle which aids in minimizing and management of stress. Stress Management Strategies • Avoid

Stress Management Essay

2416 words - 10 pages changes, finances, positive or negative events in our lives can be sometimes difficult. The first step is to identify the source of stress or circumstances that cause certain amount of stress in our lives. We will discuss several stress management techniques that can help reduce the level of stress that we encounter in our everyday life.The first technique is Massage therapy, which helps to slow down the heart, relax the body and it actually increases

Stress Management Essay

1463 words - 6 pages risk” categories. After an individual evaluates his or her current coping strategies, he or she can identify the unhealthy coping strategies and create a mental note of these unhealthy behaviors in order to avoid future use. Many positive strategies exist to effectively manage stress. Avoiding unnecessary stress, altering the situation, adaptation, acceptance, optimism, and time management are a few effective coping strategies (Jaffe-Gill

Stress Management Essay

785 words - 4 pages coping strategy. “Everyone knows that exercise is good for you and that it is one of the best stress combatants available; however the majority of peoples' excuse is that they are too busy and stress to fit it into their routines” (Stress Management Society, nd). “The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the