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Stress Management Essay

2416 words - 10 pages

What is stress? Well, there are many kinds of stresses. There is the negative effect pollution has on the ecosystem. There is seismic stress, which is tension on fault lines resulting in earthquakes. But kind of stress we are going to be focusing on is the psychological and physiological aspects of stress. Stress is the uncomfortable feeling you have after a hectic day and it doesn't end there. You have to compete with all the careless drivers on the freeway. Stress can also be described as a way the body and mind deals with multiple tasks at once. Most people are able to cope with everyday stress. But most find it difficult to control it when problems start to escalate faster than they ...view middle of the document...

Long continued severe stress leads to the third stage, "the exhaustions stage". When a person's physical condition is deteriorated to the point where even death occurs from shock or heart failure. So that's how Hans Selye categorized the three stress levels. But in a nutshell, stress is an unavoidable part of life, which if left untreated, brings things to their breaking point. So it behooves us to learn from stress and to find ways that best suits us all as individuals to cope with it.Causes of StressStress is caused by many different factors in life. Work, societal conflicts, school, and financial problems are just a few of the many issues related to causing stress. According to a survey by Northwestern National Life (NIOSH, 1991), "one-fourth of employees view their jobs as the number one stressor in their lives"(p.4).Stress can come from many different aspects of the workplace such as working long hours, unreasonable demands for performance, lack of job security, interpersonal relationships, and environmental conditions. (NIOSH, 1991) "An estimated 1 million workers are absent on an average workday because of stress-related complaints. The Occupational Safety and Health Administration have declared stress as a hazard of the workplace." (Elsinger, 2001. p.1) Stress has had such an effect on the economy as well. Approximately $200 billion annually is accounted for in stress-related workman's compensation and disability cases (Elsinger, 2001)."According to a survey, 40% of American workers describe their jobs as very stressful. Job-related stress is particularly likely to become chronic because it is such a large part of daily life." (Nidus, 2001. p.12) There has been much evidence which has proven that there needs to be a greater emphasis on working conditions since it is a key source of work-related stress. ["The National Institute for Occupational Safety and Health (NIOSH) is the Federal agency responsible for conducting research and making recommendations for the prevention of work-related illness and injury. NIOSH works in collaboration with industry labor, and universities to better understand the stress of modern work, the effects of stress on worker's safety and health, and ways to reduce stress in the workplace. NIOSH favors the view that working conditions play a primary role in causing job stress."] (NIOSH, p.1)Society has also always influenced stress amongst Americans. Unfortunately, in these past 3 years, there has been a rise in stress amongst Americans due to societal conflicts such as terrorist attacks, Sept. 11, and War. Millions of people were either at or on their way to work when they witnessed the terrorist attacks on Sept. 11. Planes crashing into buildings, fireballs erupting, and people running from ash and smoke are horrific images that will stay in many American's minds for the rest of their lives. (Fletcher, 2002) Even though most people would like to forget about that day, media still continues to replay the carnage...

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