This website uses cookies to ensure you have the best experience. Learn more

Stress Management, Ways To Reduce Stress

1821 words - 8 pages

Q9. What is meant by "Stress"? What are the ways to reduce the stress?Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems as well as problems sprouting up in relations and work place. With a job promotion, or change in the working environment, or changes taking place in the managements ...view middle of the document...

And even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses to it.The person who loves to arbitrate disputes and moves from job site to job site would be stressed in a job which was stable and routine, whereas the person who thrives under stable conditions would very likely be stressed on a job where duties were highly varied or for that matter if there is a lot of uncertainty in the job description. Also, our personal stress requirements and the amount which we can tolerate before we become distressed changes with our ages. It has been found that most health problems are related to unrelieved stress. If one is experiencing stress symptoms, he or she has gone beyond the optimal stress level; hence the person needs to reduce the stress in life and/or improve the ability to manage it.Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing your reaction to it. How do you proceed? There is an whole new subject known as stress management which is now a days popular. Stress becomes strain when it is continuous.Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing your reaction to it. For any person to perform efficiently and the organization to work effectively the stress in ones life due to personal reasons or due to organizational reasons should be managed.1. Become aware of your stressors and your emotional and physical reactions.Notice your distress. Don't ignore it. Don't gloss over your problems.Determine what events distress you. What are you telling yourself about meaning of these events?Determine how your body responds to the stress. Do you become nervous or physically upset? If so, in what specific ways?2. Recognize what you can change.Can you change your stressors by avoiding or eliminating them completely?Can you reduce their intensity (manage them over a period of time instead of on a daily or weekly basis)?Can you shorten your exposure to stress (take a break, leave the physical premises)?Can you devote the time and energy necessary to making a change (goal setting, time management techniques, and delayed gratification strategies may be helpful here)?3. Reduce the intensity of your emotional reactions to stress.The stress reaction is triggered by your perception of danger...physical danger and/or emotional danger. Are you viewing your stressors in exaggerated terms and/or taking a difficult situation and making it a disaster?Are you expecting to please everyone?Are you...

Find Another Essay On Stress Management, Ways To Reduce Stress

unhealthy and healthy ways to deal with stress

1021 words - 5 pages of stress and in the long run it can lead to serious health issues like high blood pressure”("Stress management."). With that in mind it is important for us to learn how to manage our stress and understand healthy and unhealthy ways of dealing with stress. People have many ways of relieving stress or trying to fill a void .Many people try to mask the burden of stress in different ways. For the most part people usually do things that would

Overcoming stress: There are many positive ways to overcome stress - Mcneese State University English 101 V3 - Essay

1099 words - 5 pages as well. People under stress are likely to be not enjoying the life. There are many positive ways to overcome to overcome the stress. Stress can affect the person in almost everywhere. Stress don’t let the person to be creative as it will limit the thinking skill. Along with the mental health, stress has effects on physical health as well. High blood pressure, heart diseases, obesity and diabetes are some health-related problems to stress. An

Correctional Officers and How Stress Affects them and Ways to Deal With it

1922 words - 8 pages problems and stress within the workplace can be perfected, but at least it is a step in the right direction. These people take risks everyday keeping our prison system safe. It's about time that we did something to help protect them. It is true that all stressors will never be alleviated, but there are ways to deal with them and reduce the effect they have.ReferencesCorrectional officer: one of the toughest jobs in law enforcement. (2009

Essay on stress, its kinds, causes, effects, and ways to fight it

1164 words - 5 pages nervous breakdown. Nervous breakdown is cause when an individual is stressed out for a long period of time that, stress builds up and the person cannot cope with his problems any longer. Instead, the person develops his own personal ways to overcome his problems and his breakdown. When a person has a nervous breakdown, he isn't able to perform easy daily tasks as well as he used to, this is due to the breakdown. It lets the person act in an

An Informative Essay on Stress (essay on stress - it's causes, effects, and ways of prevention)

1035 words - 4 pages listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress. We should also learn to decrease negative self talk. Challenge negative thoughts about yourself with alternative neutral or positive thoughts. "My life will never get better" can be transformed into "I may feel hopeless now, but my life will probably get better if I work at it and get some help."Stress can either make us or break us; it just

Essay covers the basic of stress in todays world and several ways of combating it

726 words - 3 pages great levels of stress.External factors: personal finances, world events and other non classifiable events also add to stress. Time management or lack of thereof is another cause of external factors of stress.How does one handle stress?There are several ways of fighting stress in one's life. This essay will briefly attempt to touch base with some important methods which can be imbibed in handling stress.1) Time Management: Time management is one of

Stress and Stress Management

1492 words - 6 pages coping is to reduce then density of distressing emotions associated with stress—that is, the aim is to make oneself feel better about a real or perceived threat or stressor without addressing the source of the stress. Emotion-focused coping often occurs when problem-focused coping fails to reduce the stress in a situation or when the stressor is so great that problem focused coping has no real likelihood of helping. It can also come into play when

Stress Management

2934 words - 12 pages the signs and symptoms of stress. It also describes the effects of stress and how they lead to health problems.After reading this part of the study, you should have a solid understanding of the importance of stress management techniques. In particular, you should know how to choose the right technique to reduce stress.Stress is essentially reflected by the rate of all the wear and tear caused by life. Although we cannot avoid stress as long as we

Stress Management

2416 words - 10 pages prevention of work-related illness and injury. NIOSH works in collaboration with industry labor, and universities to better understand the stress of modern work, the effects of stress on worker's safety and health, and ways to reduce stress in the workplace. NIOSH favors the view that working conditions play a primary role in causing job stress."] (NIOSH, p.1)Society has also always influenced stress amongst Americans. Unfortunately, in these past

Stress Management

1463 words - 6 pages , in which the body prepares itself to either fight or flee an attacker. During this response certain hormones are released, which speed the heart rate, slow digestion, and reroutes blood flow, in order to elicit the desired response of fight or flight. The behavioral response to stress involves coping. “Coping refers to active efforts to master, reduce, or tolerate the demands created by stress” (Weiten & Lloyd, 2006, pp. 88-89). There are

Stress Management

785 words - 4 pages coping strategy. “Everyone knows that exercise is good for you and that it is one of the best stress combatants available; however the majority of peoples' excuse is that they are too busy and stress to fit it into their routines” (Stress Management Society, nd). “The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the

Similar Essays

Ways To Combat Stress Essay

634 words - 3 pages College is full of stress whether it is writing paper after paper, studying for test constantly, or just trying to impress a girl at party. With all these factors how is a college student going to be able to handle all of these pressures? There are many different ways that people deal with stress; from drinking to talking to people there are lots of ways to deal with stress. Many ways are good and some are bad, here are six S activity?s to help

Stress Management And Ways To Cope Class Assignment

485 words - 2 pages Tyler Taylor Stewart Jack,PhD Professional Development 13 October 2017 Stress Management Stress is of human nature being something that everyone on earth is affected by. Stress is how we as people respond to pressure or threat in our lives. But there is more than one type of stress in the world. And some may be affected more than others when it comes to stress and its different variations. First, is emotional stress which is triggered by

Ways To Ease Pressure Induced Stress

574 words - 2 pages Often college students tend to overload their plate with activities. The result of this is stress. Stress can be both good and bad depending on how it is guided. For instance, it is a good thing for people to participate in activities; however, participating in too many activities can lead to feeling weighed down. Stress can be a build-up of situations that include work, school, finances, relationships, family and friends. That build-up of

The Power Of Music To Reduce Stress By Jane Collingwood

1647 words - 7 pages feeling. Listening to music makes humans feel emotion and that is what we thrive on. Music has the tendency to impact an individuals mood and behavior. People can benefit by acknowledging how music makes them feel and using it to their advantage. When feeling stressed people can use music as a means of escape. Music helps distract people from pain and elevates mood (Jabr). In Jane Collingwood’s article The Power of Music to Reduce Stress it