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Stress Managment Essay

1167 words - 5 pages

STRESS MANAGEMENT ASSIGNMENTIn this essay I will attempt to give a comprehensive description of stress, its nature and symptoms and look at its possible causes and effects. Where relevant I will relate these to situations I have experienced working in the field of social care. I will also look at two successful methods of coping with and relieving stress. Stress can be hard to define. The fact that stress (at appropriate levels) can be beneficial and help maintain the body's equilibrium should always be taken into consideration. One definition of stress could be the way a person responds to what they perceive to be a mis -match in levels of pressure placed upon them and not the pressure itself.In my work supporting adults who have a learning disability, and/or mental health problems, stress and its effects are common. I am currently supporting a woman through a particularly stressful life event, the recent death of her mother. It was my client's response to the bereavement and her perceived ability to cope, which has been a critical factor in her experiencing stress. With regards to my client's current situation, stress has manifested itself in a variety of physical and psychological ways. The physical symptoms being headaches, backache and flu like symptoms. In terms of the psychological affects of stress, my client has been diagnosed with a depressive type illness, and experiences anxiety/panic attacks when leaving her house. Her sleep pattern is also disturbed as she is experiencing long periods of fatigue through the day and wakefulness at night. My client feels that she has no one in her life that she can trust, and feels threatened and unsafe whenever she leaves the house. This is the transactional model of stress, which combines the response and stimulus models of stress (the response being the way my client reacted to her mother's death, and the stimulus being out side factors around the client i.e. her mother's death.) Severe stressors like divorce, bereavement any physical threat, physical or mental illness can trigger a primitive response to stress. This is known as the fight or flight response. This response to stress was appropriate for our ancestors when fleeing the various physical threats they faced. Nowadays stress tends to be more pervasive and persistent, stemming from mainly psychological threats rather than physical ones. My client's anxiety/panic attacks would be an example of the fight or flight response. If and when the stressor is removed the body's arousal system will return to its normal baseline. However, if the stressor remains or intensifies, any number of stress related symptoms might develop.There are many causes of stress in today's society. Everyone perceives and internalises stress in a different manner. In relation to social care and in particular my work place setting, internal causes of stress are that my clients experience low self-esteem. They often perceive the outside world to be cruel and threatening; a...

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