Stress Relief During Test Taking Time, Mainly Finals Week.

766 words - 3 pages

With finals week quickly approaching, many students' stress levels are quickly elevating. Projects, papers and tests are piling up so fast that time seems to be a thing of the past. Unfortunately, lack of time and poor performance typically stem from a student being unprepared for dealing with such a busy time.Test anxiety can have a multitude of symptoms that arise differently in each person. According to The Student Development Centere of Western Ontario (http://www.sdc.uwo.ca/learning/mcanx.html), students can experience such side effects as headaches, nausea, dizziness, temperature sensitivity, inappropriate emotions (such as wanting to laugh or cry too much), negative thinking, racing heart, sweating, and many others. The website states that the most negative aspect of test anxiety is that it alters thought processes, leading to an inability to think clearly and may even lead to "blank outs", where a student completely forgets information that is necessary to know.According to a spokesperson from Hudson Health Center, finals week is a time when the center sees an influx of students who are seeking treatment for stress-related conditions that are often caused from test anxiety. There are many things that people can do to healthily manage stress.The afore mentioned website lists various methods of dealing with test anxiety. First of all, it is crucial to be well prepared for the test. This means to read and practice the material thoroughly long before the test date arrives, not the night before. Cramming is very destructive to grades unless luck is on your side. It is good to do a general review of the material the night before, however, to increase the sharpness of memory. Preparation should also include self-testing, whether it involves making flash cards, creating your own questions, or asking the professor for a list of practice questions.Maintaining a healthy lifestyle is also important, according to the website. Getting enough sleep (a minimum of seven to eight hours each night) is not only important for test days, but for every day as well. People cannot properly function if they do not get adequate sleep. It is also widely known that getting regular exercise can help ease stress...

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