Stress Relief In College Students Essay

1482 words - 6 pages

Everyone experiences stress in their daily life as it is from trying to get to work or school on time, handing in a project/assignment on time, doing well on exams, having a happy relationship, family problems and many more. Most stress is short term and has none or very little of an effect on a person. If stress stays long term and builds up it can be a problem. It can be detrimental to your mental and physical health. Stress can cause things to happen with your body such as a high blood pressure, headaches, stomach ulcers, weaker immune system, muscle and joint pain and more. (“Effects of Stress”, May 2013, para. 2) It can also affect you mentally such as it makes you more tired, you become more frustrated, your personality can change, more anger and many more problems. (para 2) It can even lead to having a panic attack which is a quick, intense feeling that can make a person dizzy, nauseous and can make the person feel like they are having a heart attack. (para 3). Stress highly affects college students. College students are mainly stressed about tuition fees, exams, assignments, projects, and future job success. There are ways that stress can be decreased or even eliminated. Three ways that stress can be reduced are one you can reduce it by meditating or doing yoga. The second way that stress can be reduced in listening to calming and relaxing music. The third way that stress can be reduced is maintaining a healthy diet and eating foods that reduce stress and exercising a few days a week. It is important for students to reduce their stress levels because during a school year there are times when many assignments, exams and important things pile up.

Meditation and Yoga are two great and similar ways that people use to de-stress. Many people take different types of yoga to either manage their stress or become stronger physically. Meditation is involved during a yoga class but can be done on it own. Yoga means “union” in the language of Sanskrit. (Dr. Ruth Engs., N.d., para 4) Yoga has been practiced in India for around 3000 years by Buddhists, and Yogis. There are a couple different types of yoga that focus on different area such as Dyhana Yoga, which focuses on concentration, and Hatha Yoga, which is by exercise for physical and mental harmony. (para 4) All forms of Yoga are for concentration and contemplation in controlling the mind. Yoga involves stretches and moves that get body moving and giving the ability to become more flexible. This is important with stress, having the ability to concentrate and focus on school, work or an exam or even studying can reduce stress largely.

Mediation is to take control of our own mental states and to help us control how we are with experiences. (“Wild Mild”, n.d. para 1) Meditation involves siting in a quiet, relaxed state. The sound of “oooommmm” a “secret mantra” is a sound, which is used during meditation. (Dr. Ruth Engs, n.d. para, 2) The sound is repeated while closing your eyes and...

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