This website uses cookies to ensure you have the best experience. Learn more

Stress: Symptoms And Balance Essay

941 words - 4 pages

It's that time of year again, finals are steadily rolling in, thanksgiving is just around the corner, and right after that is Christmas. Each of these has one key factor in common: stress, though, don't take stress lightly as it can afflict a person not just mentally but both physically and emotionally as well. Some are able to overlook it without a second glance, while others are suddenly bombarded all at once. Symptoms of one being under high amounts of stress are tensed muscles, sickness, high blood pressure, fatigue, irritability, a looming sense of being overwhelmed, mood swings, forgetfulness, repetitive thoughts, and having difficulty concentrating. For most it is the latter of the two. Stress alone can be beneficial in small doses, or it can be destructive if it grows out of control with poor stress management.
Stress can grow to be overwhelming without a correct balance of activities. Creating a balance of activities such as overall well being, eating habits, sleeping habits, and exercise can drastically help obtain the ability to cope with an overwhelming stress factor, as stated by James Archer and Christina Carroll “You can use the following guidelines to help manage your stress: understanding your role in stress reactions, developing a balanced life-style and effective personal organization, learning specific relaxation techniques, gaining perspective on problems by discussing them, and clarifying your values along with developing a sense of spirituality.” Having a steady balance of time spent indoors or outdoors can greatly improve the level of balance with stress and daily life.
Discussing problems one may be facing is another great way to deal with stress. Most of the time when the walls are closing in talking it out with trusted friend takes the tiny cluttered room and expands it from becoming a box that can't be escaped by giving a new enlightened perspective on the issue. Discussion pulls you from the darkened room into one of a brighter understanding allowing freedom to breath and see that the box isn't a box its a tiny insignificance. It attributes into this by giving a sense of control.
Physically stress can tear down even the strongest of people, no one is above stress. Stress can physically cause weight loss, weakened muscles and bones, baggy eyes, wrinkles upon the skin, sunken eyes, a weakened immune system, as well as heart failure if it grows too large. Meditation, hypnosis, and visiting the chiropractor every once in a while can greatly lessen the taxation stress has upon your body.
When fighting stress on a mental level perception is key, for most mental stress comes from not just from events but also from self-judgment. The perceptions brought upon oneself are just illusions as to what the problems are; the mind can make even the tiniest...

Find Another Essay On Stress: Symptoms and Balance

Negative Consequences of Stress Essay

1248 words - 5 pages About to take my Final, Here comes my F! Stress is everywhere. It is at school, at home, at work, and even with friends. Whether external forces and or internal conflict cause it, much of the time, stress has a negative impact on a person and needs to be managed. However, there are times when it can have a positive effect, such as improving productivity. Creating a balance in one’s life is the key to leading a healthy and productive lifestyle

Types of stress Essay

1112 words - 5 pages and many other symptoms. Thus, dealing with the risks of stress and health effects should not be put off anymore. This is because it can cause other diseases. So by visiting a physician or therapist can get back the balance in life. The effect turn to be worse due to the health, family, and career being affected by these risks. Moreover, do not believe that one can handle the effects of stress on one’s own, but one must seek the ways on how to

Acute Stress vs. Chronic Stress

1749 words - 7 pages function so that you may fight your way out a situation and escape. Instead, now people deal with negative physical and psychological symptoms from excessive amounts of stress, and it increases as you experience social and psychological tumult throughout your life. Stress Role Today stress can still play an important positive function in our lives by being beneficial, but it will have negative effects on your mind and body. Some people

stress

948 words - 4 pages symptoms can range from simple life problems to sever ones. These could be missing a house payment for the second month in a row to parents divorcing. Chronic stress can be from the pressure on yourself or from others that can affect your body negatively. As my health declined I talked to my doctor and found out that it could be the prolong stress developing into chronic stress. I was trying to balance high school after coming back from a severe

Time Management

584 words - 2 pages ). While stress is typically discussed in a negative context, it does have positive values. Brewer (1995) notes that seeing stress as a force that motivates and energizes you rather than making one anxious and frustrated, allows channeling of energy into productive results. However, most people view stress as detrimental (stress: from symptoms to syndromes journal) to our overall well-being. Stress comes from various channels of sources; task and

The Effects of Stress on Everyday Life

852 words - 4 pages TAQ 5 “Stress is the body's normal response to anything that disturbs its natural physical, emotional, or mental balance. Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquillity’’ (1-TheFreeDictionary.com). Stress has become part of everyday life especially within the western world and particularly in the work place. Stress from work is as a result of workers reacting

Stress in Teens: When is it too much?

1275 words - 6 pages matter most, family issues, social issues, and leveling college, extracurricular activities, and work. The consequences of stress embody symptoms like psychological feature, emotional, physical and behavioral. To begin with, high expectations from family, friends, and academics beside family issues are two of the most common causes of teenage stress. Let’s begin with the high expectations issue. Some parents might not understand that putting an

Therapeutic Knitting

958 words - 4 pages alternative way to treat psychological disorders such as stress, depression, ADHD/ ADD, PTSD, and dementia. Although annoying, stress has kept the human race alive for thousands and thousands of years (Rx. Reduce Stress). It has helped humans evade a large animal or fight off an enemy. Stress is anything that puts a strain on a person’s state of psychological balance (Rx. Reduce Stress). The endocrine system is the system of the human body that

Understanding Stress

1611 words - 6 pages Americas every day. According to a 2012 Stress in America survey conducted by the American Psychological Association (APA) of 2,020 adults over the age of 18, 77% regularly experience physical symptoms caused by stress, 33% feel they are living with extreme stress, and 73% regularly experience psychological symptoms caused by stress. These alarming percentages can in turn be linked to staggering medical costs. Research shows that almost 20% of all

Life of Stress

1026 words - 5 pages percent reported lying awake at night , the same number as in 2010. The centers for disease control and prevention repo rts about 10 Americans adults suffer from depression , and that those aged 45-64 years mostly likely than other age grouped to meet the criteria for depression. Stress can be the culprit for what is often thought of as illness. Some symptoms often considered illness (“Stress symptoms: Effect on your body and behavior.” Healthy

Comparing and Contrasting Two of the Four Models of Stress

1430 words - 6 pages . Chorousos et al. (1988) define stress as “the recognition by the body of a stressor and therefore the state of threatened homeostasis”. Schaffer (2000) defines stress as “the arousal of mind and body in response to demands made on them. And according to Sapolsky (1994 p7) a stressor is anything that throws the body out of homeostatic balance, for example, an illness, loud noise, an injury etc. Cox (1978 p. 180) defines stress as a “complex

Similar Essays

Post Traumatic Stress Disorder Symptoms And Treatment

1427 words - 6 pages of one's children, spouse, etc.), rape, military combat, natural or accidental disasters, and torture. Sexual activity with an adult would be an example of a traumatic experience for a child. Post-traumatic stress disorder (PTSD), as previously defined, is caused by an overwhelming event outside the range of ordinary human experience, such as combat, a natural disaster, or a physical assault. The symptoms include nightmares and other forms of re

What Are Causes And Symptoms Of Stress Among Adolescent

972 words - 4 pages This research study will discuss the causes and symptoms of stress among adolescents. There is positive stress and negative stress that can result an adolescent not wanting to socialize with peers, family, and friends. The adolescent that is experiencing these chronic factor will need to find help to alleviate the negative symptoms and find some positive ways that will remove whatever situation he or she experienced in life while growing up as a

Bulimia;Topics;Symptoms, Causes, Effects, Treatments, What You Can Do To Help Get Bulimia Under Control, Risk Factors, Stress, And Peer Pressure, And Who Is Most Likely To Develop Bulimia

953 words - 4 pages individual wats a very large amount of food than most people would in a similar situation. Binge eating is not a response to intense hunger. It is usually a response to depression, stress, or self esteem issues.During the binge episode, the individual experiences a loss of control. The main topics dicussed are the symptoms, causes, effects, treatments, what you can do to help get bulimia under control, risk factors, stress, and peer pressure, and who

Causes And Symptoms Of Post Traumatic Stress Disorder

1089 words - 5 pages There are many different causes of PTSD such as sexual abuse, sudden death of a loved one, and war. Trauma affects people in different ways, some can develop it from watching a fellow soldier being killed, and some can develop it from losing their jobs or a divorce. Being diagnosed with PTSD is a difficult process because there are many other psychological disorders whose symptoms can overlap and are very similar. An important fact to remember