Stressors Of Stress Essay

764 words - 3 pages ✓ Expert Reviewed

Stress is a fact of life; I experience many levels of stress on a daily basis. According to “The Stress in America survey 22 percent of all Americans report extreme stress on 8,9 or 10 on a 10-point scale where 1 is little or no stress and 10 is a great deal of stress (APA, 2011). Stress can be defined as “the general state of the body, mind, and emotions when an environmental stressor has triggered the stress response (Teague, Mackenzie, Rosenthal, 2011). “Stressors are the events or anything that causes stress. In this essay I describe the positive and negative effect of stress and how I am coping with academic, financial and time management.
As a college student I know how stressful it can be to keep up with classes and pass them to maintain a good G.A.P. I take five classes each semester and sometimes especially now that I am independent and work I feel like I am losing control of school and work is hard to do both and stressing about it doesn’t make it any better. It was starting to feel like I had too many things in my hands all at once so I decided to think of better ideas/strategies to be able to work and go to school and feel less stressed. I decided to procrastinate less each time I got a new assignment, although it may seem like I can work better under pressure it was becoming too stressful and tiring I barely had any sleep it wasn’t healthy for me anymore.
In order to make that change I make a weekly list of all my classes with the given assignment with the due date in order to keep track of where I stand and what comes next, which helped me a lot because I am even more organized. Besides my weekly list I take at least 20-25 minutes every day to review my classwork and homework to refresh my mind on the subject. After organizing everything and putting it to practice I noticed a positive stress for example when I am writing an assignment and see all the time I had left but finished on time makes me feel a positive stress because it gives me more time to spend...

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