Sugary Drinks Essay

851 words - 4 pages

Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount ...view middle of the document...

Sugary drinks are also a big factor in heart disease. “One sugar sweetened drink a day was enough to increase the risk of dying from cardiovascular disease affecting the heart and arteries.” Drinking enough sugary drinks will not only increase you risk of dying but also can clog your arteries over time. Many adults will not see the harm in drinking soda or any other sugary beverage, but in can do a lot of damage to a person’s body. Many people will go for a can of soda because it is cheaper and it is in a vending machine, so it can be convenient. Not to mention drinking a sugary beverage cannot make a person feel full, thus making them over eat, and resulting in many problems such as heart disease. Drinking less of the sugary beverage can help maintain a healthier lifestyle and lower your chances of heart disease, or any other problem. “Between 2005 and 2010, added sugar accounted for at least 10% of the calories consumed more than 70% of the U.S. population.”
Overall, sugary beverages need to have a limit if it causes all these problems to our body; it should only be drunk in moderation, not excessively. Sugary drinks are an unhealthy lifestyle and an awful habit to have. Sugary drinks can cause many other problems such as women developing cancer of endometrium, higher chance of lower HDL levels, and risk of metabolic syndrome. Women have a higher risk of developing this kind of cancer whereas men...

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