Support Groups For Weight Loss Essay

1458 words - 6 pages

Running Head:SUPPORT GROUPS FOR WEIGHT LOSS PAGE 1 SUPPORT GROUPS FOR WEIGHT LOSS PAGE 2 SUPPORT GROUPS FOR WEIGHT LOSS PAGE 2
Support Groups for Weight LossKandis ClarkColumbia CollegeAbstractLoosing weight with a group has far more effects on loosing weight then loosing it own your own. This paper explores the success of weight loss when associated with different types of weight loss support communities. It compares the differences between commercial and health service weight loss support groups and how to pick which one will work best for you. Also, how effective of support from an employer can have on loosing weight. Or how about once you loose the weight, how it's beneficial in maintaing that support to keep the weight off. Wanting to loose weight is up to the individual, but sometimes there needs to be outside motivation to push you through your weight loss goals. Support Groups for Weight LossMillions of Americans struggle with their weight everyday. From different diet and exercise plans to costly weight loss surgery, people suffer in loosing and keeping off their weight. Sometimes it's just hard for a person to conquer loosing wight by themselves and look for outside help for their weight loss journey. There are many types of weight loss support groups that educate and guide you to a healthier lifestyle. They are available at your job, online, at a fitness facility, or simply in your neighborhood. Having that emotional support and encouragement of a weight loss support group is a valuable resource when trying to loose weight. How effective the support groups are in getting people to loose the weight may be due to the way the help is presented. Leadership, goals, available resources, and knowledge are factors that leads to successful weight loss from the participants looking for weight loss support.Weight Watchers is ranked one of the number one weight loss diet plans according to the U.S. News & World Report, according to the article on Weight Watchers online. ( Hurn, 2013) Weight Watchers and many other commercial type weight loss support systems are valuable with the mass knowledge and tools that helps people succeed in their weight loss goals. CEO of Weight Watchers, David Kirchhoff (Hurn, 2013) said:An overwhelming amount of scientific evidence suggests that the most effective path to weight loss is one that goes beyond merely counting calories to include behavior change that includes things like group support, self-monitoring, use of digital tools and implementation of lifestyle changes. ("Weight Watchers Ranked "1,") With access to online support help, a person has multiple of resources that will give them the tools in loosing weight. Using the social cognitive theory, you can change the behavior of achieving weight loss by altering a persons environmental and personal factors. ( Collins, 2010, p. 3 ) Once you are aware of what needs to be changed to be able to obtain weight loss, you can turn to a online community to gain:...

Find Another Essay On Support Groups for Weight Loss

Benefits of the Weight Watchers Program

700 words - 3 pages or hungry. Weight Watchers has been helping people lose weight and eat healthy for over forty years. Their points system is very easy to implement with the help of booklets and a “food tracker.” The program is a healthy way to lose weight; there have been no known side effects or health problems associated with it. This is partly because there are no restrictions, meaning there will be no shortage of nutrients for the dieter. The program also offers support groups for people who find it difficult to stick to a healthy eating plan. Weight watchers is an excellent program if one is looking to lose weight and eat healthy.

Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets

1014 words - 4 pages differs greatly. Dieters are told that following these nutritional recommendations will promote weight loss. The amount of weight loss achieved with either diet fluctuates over time and in the end, the results for the two diets are similar. Low-carbohydrate diets recommend eating foods high in fat and protein while limiting carbohydrates in order to promote weight loss. Foods high in fat and protein are the main source of calories during the

Losing Weight: The Battle of the Bulge

3862 words - 15 pages (Imayama, 2011). It shows the success of these treatments for weight loss as well as their effect on the participants’ “health quality of life” (HQOL). This 2011 research study involved 438 female and overweight older women who underwent a year long program of diet and different degrees of exercise. They were divided into 3 groups for comparison: one with diet only, another with diet and moderate exercise, and the last with diet and rigorous exercise

Weight Management

1280 words - 5 pages Weight management has been thought of as only weight loss by many. Weight management covers all aspects of attaining and maintaining optimum weight for a healthy lifestyle. Health professionals now realize that prevention of weight gain as well as weight loss and improving health status are important goals. These goals must be individualized for success. At the outset of treatment, the patient and health care provider should discuss and agree

The Pritikin Program

1239 words - 5 pages Health released a study linking lowered cholesterol to a decreased risk of heart disease and Pritikin and his program gained positive support for their efforts. Consequently, The Pritikin Program’s basis lies on the reduction of heart disease and its links and does not specify weight loss as its main concern, but the course of action it takes may hold different benefits for different people. Subsequently, The Pritikin Program is a diet that is very

Obesity - case study and health promotion paper

4135 words - 17 pages encourage continuous participation in exercise, even when no reduction of weight is observed. Lifestyle changes can be difficult to sustain for the patient, hence continuous support and motivation by a nurse practitioner are necessary. The interventions require dedication of both, the patient and the nurse practitioner. Also, counseling patient's family, and encouraging to get involved in loved one's struggle through weight loss and weight maintenance

Obestity MOVE program

3664 words - 15 pages the benefits of weight loss. The challenge of losing weight and maintaining weight loss is well worth the effort for the patient and health professionals (Dixon, J.B.).Plans for an evaluation once the classes begin are in progress. Resources and constraints will be identified. The clinic is recruiting for an on site psychologist and dietician. Evaluate any parking issues that will be identified by large groups during regular business hours

How to Lose Weight

1951 words - 8 pages with plenty of water and daily activity. Many diet plans offer public support groups, with most offering online support as well. These support groups can be instrumental in reaching weight loss goals. In public support groups such as Weight Watchers and Take off Pounds Sensibly there is usually a weekly weigh in and a meeting in which the leader discusses a weight loss topic that most people can relate to. Online support is usually offered

Protein Possibilities

1423 words - 6 pages . 300). Figure 1 Mean body weight over time (a) and body weight change during weight maintenance (compared with immediately after weight loss) (b) in the diet groups. *Body weight change significantly different between high-carbohydrate (HC) and high-protein (HP) group (Po0.05). International Journal of Obesity (2009) Despite evidence of success, many nutrition and diet experts do not recommend the consumption of large quantities of proteins

To Fast or Not to Fast?

2338 words - 9 pages lowered metabolic rate. I found no evidence to support FCI’s claim that fasting "decomposes and burns all cells and tissue that are aged, damaged, diseased, weakened or dead". On the contrary, I found that, without proper nutrition, the body will instead "decompose" important lean muscle mass. (Dulloo, 25) It seems that the best diet for prolonged weight loss and healthy living is the plan recommended by the Food and Drug Administration

South Beach Diet

1530 words - 6 pages Beach diet is only good for short-term, weight loss, but long-term the South Diet Diets is no more effective than high carbohydrate diet. The weight loss of 8-13 pounds is not healthy because the recommended amount of weight loss is 1 to 2 pounds per week. The large amount of weight that was loss could be just water weight rather than fat. (Mayo Clinic, 2010) South Beach Diet can improve heart health because of the Low carbohydrate diets with

Similar Essays

Herbal Remedies Used For Weight Loss

1232 words - 5 pages Aim: This project aims on the analysis of herbal remedies used for weight loss, to detect the presence of adulterants. Our main focus is to detect the presences of Caffeine, Ephedrine or pseudoephedrine and lastly sibutramine. Methodology: Random samples of herbal remedies used for weight loss were collected from several herbal stores known as Al’Ataar markets. After preparing the herbal samples (extractions), we have analyzed each sample for

The Role Of Divorce Support Groups For Black Christians

2834 words - 11 pages person. Especially since the interpersonal transgression experienced was from someone who swore to love and protect them for life. Religion according to Lewin, et al., (2005) offers a form of protection from physical and psychological morbidity. Therefore, it seems that the divorced could be benefitted from participating in an organized Christian divorce support group. These types of support groups based on the biblical principle of

Laparoscopic Adjustable Gastric Banding For Weight Loss In Obese Adults. Should It Be Publicly Funded? Clinical And Cost Effectiveness.

1844 words - 7 pages Should LAGB be publicly funded?LAPAROSCOPIC ADJUSTABLE GASTRIC BANDING FOR WEIGHT LOSS IN OBESE ADULTSLaparoscopic Adjustable Gastric Banding:University of BirminghamPrinciples & Practices of Health Technology AssessmentOct. 28, 2008Evidence Based Healthcare and Health Technology AssessmentObjective: This paper discusses whether Laparoscopic Adjustable Gastric Banding for weight loss in obese adults should be publicly funded or not by

Slim Fast® And Weight Loss Essay

3545 words - 14 pages the Slim-Fast® Plan The Slim-Fast® Foods Company website features advice about numerous dietary strategies and tips for success. For example, the company stresses the importance of counting calories as part of a comprehensive weight-loss plan. The company claims, “Most people consume more calories than they should each day” (http://www.slimfast.com/plan/counting.asp); however, the site offers no support of this claim. The company also claims