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Surgeon General’s Vision For A Fit Nation

1081 words - 5 pages

Surgeon General’s Vision for a Healthy and Fit Nation

To become a healthier and fit nation the Surgeon General makes it clear that tobacco is detrimental to our healths. Whether, someone chews or smokes tobacco it is extremely bad for your health. Tobacco however, is not the only cause of an unhealthy nation there are many other factors. One of those factors is exercise, many people in the world do not exercise at all. That is why the vision is “working together to improve the health and quality of life for individuals, families, and communities by moving the nation from a focus on sickness and disease to one based on prevention and wellness” ( Many schools have ...view middle of the document...

While, 5.6 million children under the age of 18 will die prematurely do to tobacco smoke. One of the acts put into place by the Obama administration is the Chil-dren’s Health Insurance Program Reauthorization Act which raised the tax on cigarettes sixty-two cents, making the federal tax $1.01. Tobacco is not the only reason why America as a nation is unfit.
Another great way to help get the nation as whole fit and more healthy, is by helping people make better life choices when it comes to eating and drinking. Just like making the choice to not participate in tobacco products, people need to make decisions on what they eat. Humans need to realize that McDonalds, Burger King and many other fast food chains are not healthy to eat everyday. Even a food item such as Ramen Noodles is horrible for you. Everyone should try and eat more vegetables, fruits, drink lots of water everyday, limit the amount of soda he or she drinks, and many more tips on staying healthy. A great way to learn more about what you should eat more of, or less of, is by following the my plate guide. “MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image—a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl” ( If people start following the MyPlate guidelines and enforcing it on them-selves and their kids, then obesity will reduce. Too many people in the United States are obese. While, it starts with yourself and your life decisions on the foods you eat. There are many things that the government can do to help make this happen. For example, the government can
regulate government funding feeding such as schools, and prisons to meet the nutrition standards consistent with Dietary Guidelines for Americans. Eating healthy, and not using tobacco prod-ucts is a great start to becoming a healthier and fitter nation but, there is still so much more as Americans that we can do as a whole to get healthier and fitter.
Working out is something not...

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