This website uses cookies to ensure you have the best experience. Learn more

Symptoms Of Sleep Deprivation Essay

1509 words - 7 pages

Tyler Smith
Senior Research Paper
Mrs Sydlowski
Honors English 4 Period 3
The Center for Center for Disease Control and Prevention (CDC) estimates that 60 million United States adults suffer from a sleep disorder (“Insufficient Sleep Is a Public Health Epidemic”). That means that about 20% of adults in the United States have trouble going to sleep at night. When people don’t get to sleep on time they don’t get enough sleep at night, which leads to sleep deprivation. Sleep deprivation is a rising problem in school and in the workplace; therefore, the symptoms, causes, consequences, and solutions should be known.
First and most important is identifying the symptoms of sleep deprivation. ...view middle of the document...

People suffering from depression or anxiety are not guaranteed to be linked with sleep deprivation, but there is a high chance. The problem Wolgast cites is that not enough depression and anxiety patients are tested or thought to be suffering from sleep deprivation.
In addition to indicating sleep deprivation, knowing it’s causes are just as important. Among the wide variety of causes of sleep deprivation, technology is a major element. Many people watch television or use their phones and computers late into the night without realization. Besides technology, some of the symptoms of sleep deprivation can also lead to further sleep problems. Sleep deprivation can stem from anxiety, depression, and psychosis (Leaney 8). While having sleeping problems can lead to these psychological disorders, suffering from them can lead to more problems. Depression and anxiety have a greater risk for causing sleep problems than psychosis because of the state of mind that suffering from psychosis leaves the patient in (psychosis can often be described as a mental disorder that involves a loss of contact with reality). While all of these problems vary from patient to patient in severity, treatment should still be sought immediately. Adams, an author for Education Week magazine, states “College Students lose more than 45 minutes of sleep each week due to cell phones disrupting their sleep.” (Adams 18). This is clear evidence of how being attached to technology is draining this generation of sleep. Personal experience also shows that hours of sleep can be drained by losing track of time on a computer or watching television. Adams explains the amount of sleep lost from college students to cite a group of people struggling with sleep problems, as well as to express the dependency of technology that college students have.
Although true that sleep deprivation affects everyone, students are at a high risk. Whether due to technology, stress, depression, or anxiety, a lot of students have a hard time getting as much sleep as they should. Sleep deprived students have less functionality and brain power as a well rested student. A student who is deprived of sleep may also have a hard time focusing in class, leading to failing grades. Teenagers need at least 9 hours of sleep each night, but a recent Rhode Island study shows they’re getting a “sleep debt” of at least 2 hours every night (Paraphrase) (Adams 18). For students who need clear and concise thoughts during the day for their studies, part-time jobs, and friends, 7 hours of sleep is too little. While the “sleep debt” is usually recovered during the weekends, sleeping in late on a Saturday or Sunday can ruin a teenager’s sleep cycle for the rest of the week. As sleep debt gets higher and higher, it can be harder to make up. The functionality of the brain is reduced by sleep debt (Thomas). Thomas explains the problem that students face with sleep deprivation: their sleep debt. An active student can’t...

Find Another Essay On Symptoms of Sleep Deprivation

The Dangers of Sleep Deprivation Essay

1165 words - 5 pages personal issues that occur. These occurrences are quite frequent in the lives of others too, which makes it some of the reasons to why most people cannot get enough rest during the day. Although it seems like sleeping takes too much time, it soothes the brain from slowly breaking down. Sleep deprivation is dangerous to the body and it can increase a person’s risk of creating an accident. Through the lack of sleep, a person can reduce the brain’s

Effects of Sleep Deprivation on One's Performance and Function

565 words - 2 pages The purpose of this study was to identify effects of sleep deprivation on a person’s performance and function in physically and mentally demanding situations. The researcher obtained research on this topic through various search engines, such as and Google Scholar. The results of the searches produced many different areas of the subject, so the range of information was narrowed to several broad topics. The areas of performance the

The Effects of Sleep Deprivation in College Students

2578 words - 11 pages billion to the health care bill (Walsh and Engelhardt, 1999). These numbers are significant in beginning a discussion on forms of aiding those undergoing symptoms of sleep deprivation. Sleep deprivation affects both children and adults in similar ways. Lack of sleep leads to crankiness, decreases in motivation, and higher cortisol levels in the body in both age groups (Maggio et al., 2013). Cortisol is a hormone that helps the body use sugar

Effects of Sleep Deprivation on Teens and Young Adults

1384 words - 6 pages car crashes each year resulting in 1,500 deaths, 50% of which are kids ages of 15 to 24… [in addition,] teens require about nine-and-a-half hours of sleep a night” (Mara, 1998). Sleep deprivation, although increasingly prevalent amongst teens and young adults, is detrimental to their life in an array of aspects ranging from driving abilities to psychological health. In today’s busy society, high school students are catching less sleep than ever

The Descent of the Despot: Sleep Deprivation, Hallucinations and Guilt

1462 words - 6 pages narrative to the descent into madness of a single individual. In Macbeth we are presented with not one but two unique descents, namely those of Macbeth and Lady Macbeth, and while there are many ways in which these two descents mirror each other, in both instances, sleep deprivation, in conjunction with hallucinations, serve as a sustained metaphor for the irreconcilable guilt that fuels the respective descents into madness of this murderous duo. The

The Dangers of Teen Sleep Deprivation: Benefits of Adopting Later Start Times for High Schools

3411 words - 14 pages result of such early high school start times is a country full of sleep deprived teens who, studies show, are more likely to suffer health problems and diminished academic performance. Teen sleep deprivation is a major problem infecting this country, and it continues to spread as high schools open their doors at earlier hours. If America wants to raise a generation of healthy, successful, and well educated young adults, then high schools must join

A persuasive speech about Sleep Deprivation Importance of Good Night's Rest

819 words - 3 pages may be vulnerable to colds and flu.Until recently, the effects of partial sleep deprivation have been underestimated. Recent research has verified that chronic poor sleep results in daytime tiredness, difficulties with focused attention, low threshold to express negative emotion (irritability and easy frustration), and difficulty modulating impulses and emotions. These are the same symptoms that can earn kids the diagnosis of attention deficit

Literature research and essay

1597 words - 7 pages What is the recent evidence that links sleep deprivation with an increased risk of cardiovascular disease? Introduction Recently, many epidemiology studies were conducted to find out the effect of sleep deprivation on the risk of cardiovascular diseases. Sleep deprivation is a concern for the working population especially the shift-workers. If sleep deprivation leads to cardiovascular diseases, they are at higher risk of suffering

speech to inform - sleep deprivation

837 words - 3 pages Effects of Sleep Deprivation on College StudentsBrant McMillanSpecific purpose: I want my audience to know the harms of sleep deprivation so it may make them more conscious about their sleeping habits.Thesis: Sleep deprivation has many negative effects that cause harm to college students and everyone should know how to fight sleep deprivationIntroductionHow many of you consider your alarm clock one of your worst enemies? Imagine your alarm clock

Sleep Deprivation in America

2395 words - 10 pages schedule and many activities. There are many long-term effects that college students can experience due to sleep deprivation. According to Urban, “Nervousness, dizziness, and sleeplessness may occur” (1). These are all symptoms that many college students often experience and that would indicate if one was sleep deprived. Urban also mentions, “Eating, for example: Students deprived of sleep are reported to revert to food found

Distractions that Causes Sleep Disturbance

1021 words - 4 pages cases, it is generally advised to consider getting a medical help or psychological counselling. (Holloway, 2013) 4. Sleep Deprivation is often very noticeable because of its obvious symptoms. These symptoms vary in degree according to each individual. They include impaired judgement as they cannot assess situations accurately. The thing that becomes most poorly judged is the impact their sleep deprivation has on their mental alertness. It can also

Similar Essays

Effect Of Sleep Deprivation Essay

550 words - 3 pages experiencing either acute total sleep deprivation or more common, chronic partial sleep restriction[2]. Many effects of both types of sleep deprivation were investigated, in particular health, attention, decision making. Sleep deprivation is the root of many health problems. In other words, sleep is viewed as a vital process to enable body reparation to be carried out spontaneously after a day of many exhausting events. This accounts of many

The Dangers Of Sleep Deprivation Essay

1743 words - 7 pages The Dangers of Sleep Deprivation Sleep deprivation consumes people all over the world on a regular basis. But what causes sleep deprivation? What are the consequences of being sleep deprived? And how can the poor tormented sleepy people all over the world get a good night’s rest? Let’s explore the exhausted world of sleep deprivation. There are many reasons a person can be sleep deprived. They may not be able to get sleep due to their

Sleep Cycle And Effect Of Sleep Deprivation

753 words - 4 pages is basically last for two hours. However, during these process the person breathing slows down, and we can regain the energy, and the hormones are released rejuvenate our bodies. There is a decline in the flow of the blood to the brain, which is redirected towards improving the physical energy. Moreover, the immune system is activated to fight for the diseases and restore the health. Sleep deprivation is a common problem. Sleep deprivation is

The Severity Of Sleep Deprivation Essay

1058 words - 5 pages have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep deprivation; “in comparison to healthy controls those with BPD have more stage 1 sleep and less stage 4 sleep” (Selby). Stage four, REM sleep is the most