This website uses cookies to ensure you have the best experience. Learn more

Techniques Utilized In Rational Emotive Behavior, Therapy (Rebt)

875 words - 4 pages

Rational Emotive Behavior Therapy (REBT) is a therapy developed by Albert Ellis with the goal of helping client’s modify their self talk. (Smith, 2012) Self talk is intrapersonal communication that occurs within ones mind, disturbed behavior and unhappiness are the result of irrational self talk and is based on the way one reacts and interprets the various events in their lives. Thus, if a client interprets a given event negatively they will then start the negative self talk within their own mind which will then lead to negative responses.
REBT asserts that most of us subscribe to some if not all of the “11 irrational beliefs” which fuel our irrational self talk and negative responses to events. The 11 irrational beliefs are as follows: 1. that you need to have love and the approval of those that you love or admire; 2. the belief that you cannot fail at anything; 3. the idea that when someone else acts in a way that you find unacceptable you should damn them and see them as bad; 4. awfulizing, the idea that when something does not go the way you intended or thought it would go you have to see the situation as awful or terrible; 5. that we are unable to control or change how we feel about a situation due to external forces; 6. Catastrophizing- believing that when our life is not exactly the way we envisioned it is catastrophic; 7. a persons belief that it is safer to avoid the challenges of life rather than seek them out for fear of failure; 8. the irrational belief that you need to be dependant on someone other than yourself; 9. irrational belief that events in the past determine our future and will continue to do so; 10. The irrational idea of being highly upset over someone else’s problems; 11. lastly, the irrational belief that you must always be right or that there is a right or wrong to every problem or situation. (Smith, 2012) Utilizing REBT there are several different techniques that a counselor can utilize to assist their client in identifying their irrational thought process and changing their self talk.
REBT focuses on teaching the client how to identify their irrational beliefs and then dispute their irrational beliefs. One way that this is done is by ABC theory of emotional disturbances. Utilizing this theory one first looks at (A) the activating experience or event causing psychological distress, (B) their irrational beliefs about that experience or event and then (C) the emotional consequences. By looking at these three aspects the client can then dispute the irrational beliefs about an experience or event and develop new emotional consequences. Techniques that are utilized by REBT therapists to assist the client in identifying distorted thoughts...

Find Another Essay On Techniques Utilized in Rational Emotive Behavior, Therapy (REBT)

Rational Emotive Behavioral Therapy Essay

1129 words - 5 pages that oppose their irrational thought in order for the client to see that the thought is indeed irrational and there are other ways to think about the topic. A cognitive goal in therapy is to change ones language. REBT is based on the concept that the language we use informs our emotions. Language defines how people interpret how situations and the environment around them influence them. Using language that is general or inacuarate can illicit

The Use of Adlerian and Rational Emotive Behavior Therapy on an Adolescent With Post traumatic Stress Disorder

1930 words - 8 pages should start practicing is discussed in therapy.On the other hand, Rational Emotive Behavior Therapy uses the A-B-C framework, cognitive, emotive, and behavioral techniques to help clients. In A-B-C framework A stands for Activating event, B stands for Belief, and C stands for the emotional Consequence or reaction of the person. In this framework REBT therapists believe that the belief about the activating event principally causes the emotional

Client Centered Therapy and Rational Emotional Behavior Therapy

1973 words - 8 pages to imagine what is occurring in another person if they are not there to discuss their actions and the ideas behind their actions. Rational Emotive Behavior Therapy (REBT) is based on the premise that whenever we become upset, it is not the events taking place in our lives that upset us; it is the beliefs that we hold that cause us to become depressed, anxious, enraged, etc. (Ross, 2006). In the case of Detective Stabler, he is very upset when

Discuss the way Adige has utilized literary techniques to position his audience to respond to Balram in this way.”

1629 words - 7 pages change in his own person identity during his life. The readers of this text are forced to form an emotional bond with the protagonist and empathises with him to the extent that a friendship is formed between the two. This bond is achieved through many different literary techniques used by Adiga such as monologue, the plot and the imagery achieved throughout his writing to develop Balram’s character as a likeable person. Adiga’s use of monologue is

Albert Ellis

1810 words - 8 pages Institute, 2014, para. 8). He was continually changing his methods, but still primarily used a psychoanalytic approach. After using many different techniques on patients, he found a new pattern. He saw that when he played an active role and took a direct approach in his counseling that patients improved much quicker than when he used passive methods. This pattern would eventually lead to what would be known as Rational Emotive Behavior Therapy, or REBT

Two Types Of Therapies

521 words - 2 pages ;According to author Dennis Coon of Introduction to Psychology, “Rational-emotive behavior therapy (REBT) attempts to change or remove irrational beliefs that cause emotional problems.” Albert Ellis states the basic idea of rational-emotive behavior is easy as ABC. He assumes that people become unhappy and develop self-defeating habits because they have unrealistic or faulty beliefs.      Ellis analyzes problems in this way: The

N.O.G.L.O.(No One Gets Left Out) Therapy

2248 words - 9 pages which will broaden the scope of counseling, whereby one counselor can utilize the multifaceted method of delivery to address diverse populations and remove the imbrue from the clients lives. Rational Emotive Behavior therapy Key Concepts According to Reichenberg & Seligman (2014) Rational Emotive Behavior Therapists believe that the client posses the ability to be irrational, rational, crazy or sensible, in which Ellis believed, is biologically

The Logical Choice for Psychological Treatment

3155 words - 13 pages -Therapy executes this conjecture to the letter. REBT is a reflexive approach to psychology that is gaining popularity. Today, REBT uses can be seen in everything from: combating unhealthy emotional outbursts, solving chemical dependencies, and improving a person's overall mental self-image. Foremost, one must understand Rational-Emotive-Behavior-Therapy in order to apply REBT to the above-mentioned modes of use. REBT is a therapy residing in a

Cognitive Interventions

2578 words - 10 pages support, especially with regard to depression. (Robert Westermeyer, 2006).Rational Behavior TherapyRational Behavior Therapy (RBT) is a short-term drug-free, cross-cultural, comprehensive theory and system of psychotherapy and self-help techniques. It was developed by Maxie Maultsby, M.D. at the University of Kentucky and based, in part, on Rational-Emotive Therapy (RET) originated by Albert Ellis. (Joseph Stehno,1986) Rational Behavior Therapy

Assignment Three

656 words - 3 pages In the mid 1950s Albert Ellis developed, and began to pioneer, rational therapy (RT; now called rational emotive behavior therapy), which revolutionized the practice of psychotherapy and lent credence the cognitive paradigm shift that also began in the 50s. However, this paradigm shift did not occur without resistance from credible and competing theories. In 1965 a film series titled Three Approaches to Psychotherapy was produced and it included

Comparison and Contrast of Cognitive Behavioral Therapy Approaches with Postmodern Therapy Approaches

711 words - 3 pages . Modern and postmodern theories differ widely in their assumptions regarding reality. Two popular branches of CBT (a blend of related psychotherapies) are cognitive therapy (CT) and rational emotive behavior therapy (REBT). These therapies assume that cognitive processes—thoughts, beliefs, self-statements, and perceptions—are the major determinants of an individual’s emotion and behavior. CT and REBT assume that reality is objective and can be

Similar Essays

Rational Emotive Behavior Therapy Essay

1602 words - 6 pages until the client is willing to commit. In conclusion, Rational Emotive behavior therapy is a very effective and brief form of therapy that has a wide array of clients as well as a number of techniques that can be used with clients and can also be applied when using other forms of therapy. REBT is applicable to the outdoor setting and can also work with clients in individual, group, family, or couples counseling. Because of REBT’s short and

Rational Emotive Behavior Therapy Analysis

726 words - 3 pages Rational emotive behavior therapy (REBT) is the vision of Dr. Albert Ellis. Dr. Ellis, 1913 – 2007, received his masters and doctorate from Columbia University in psychology (Abrams & Abrams, n.d.). Dr. Ellis’s undergraduate degree is in business. Dr. Ellis is the eldest of three. Dr. Ellis family dynamices included that of a traditional nuclear family - father, mother, and three children living in the same household (Abrams & Abrams, n.d

Identify The Key Features Of Rational Emotive Behaviour Therapy (Rebt)

619 words - 3 pages Albert Ellis was an American clinical psychologist, who became unhappy with the results of psychoanalysis and in the 1950’s developed his own theory on personality after he realised that clients made progress when they changed their way of thinking, He called this Rational emotive therapy, which later became REBT, he continued his work until he died in 2007. Albert Ellis believed that psychological disturbance wasn’t caused by events that took

Rational Emotive Family Therapy Essay

1667 words - 7 pages The father of Rational Emotive Behavior Therapy (REBT) is Albert Ellis. Born in Pittsburgh, Pennsylvania in 1913, New York became Dr. Ellis’ home since his family move there when he was four years old. Ellis struggled with health problems and physical ailments from childhood until his death in 2007. As a child, Ellis survived on his own as his parents were absent. His father was a traveling business person and his mother was emotionally