Science Essay

2874 words - 11 pages

ISEP - Writing 600 ChristieFinal Draft April, 17, 2014Research paperProblems and Solutions of InsomniaApril, 17, 2014SooJong Kim (Christie)Writing 642Peter BeresfordIntroductionChuck Palahniuk said, "When you have insomnia, you're never really asleep... and you're never really awake" (Fight Club, 1999). This quotation indicates that insomnia can make people undiscerning because people rarely sleep in the night, and wake up without adequate sleeping. Consequently, they will experience many serious hardships due to sleeping disorders. Insomnia is difficulty sleeping and frequent waking during sleeping time. Although the cause of insomnia is not distinct to be defined, Nabili (2014) explains that the change of working shift, the noise which disturbs to sleep, the environment of the house or people's mood, and stress from other circumstances such as working, studying, or losing of a precious someone can be major reasons of sleeping disorders. There are several kinds of insomnia such as transient, acute and chronic insomnia (Jordan, n.d.). Especially, chronic and comorbid insomnia are main problems in people's lives. Tjepkema (2005) shows that "In 2002, an estimated 3.3 million Canadians (13.4% of the household population aged 15 or older) had insomnia" (p. 9) It shows that insomnia is becoming the issue that cannot be ignored because numerous people already experienced, or are having it now. Insomnia negatively influences people's health, and potentials to contribute other mental illnesses. Also, there are several solutions which involved natural remedies and medicines to deal insomnia, and using natural treatments can more effectively provide solutions than using medicines for people.Physical problemInsomnia negatively affects the function of daytime and physical health, and increases the ratio of obese people who have sleeping disorders. Firstly, insomnia can be associated with the harmful impact of people's daytime function such as the isolation, and the low quality of working performance. For example, according to Kyle, Espie, and Morgan (2010), "During FG (Focus Group) interactions, participants expressed feelings of isolation because of their insomnia" (p. 135). When people who obtain sleeping disorders confide their feelings or hardships about their sickness to their friends or families, they will consider patients as people who are disproportionately concerned and worried about their health. Moreover, in the analysis of Kyle et al., (2010), even specialists cannot understand patients' feeling as well as their desperate mind because insomnia can easily be thought as depression by doctors, but technically, depression is the additional disease after insomnia (p. 131). In addition, normal people hardly notice insomnia patients' terrible condition and mood, so patients usually feel lonely because there is nobody who really cares about their sickness. Also, people who suffer from insomnia are usually exhausted in the daytime, and the impact of...

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