This website uses cookies to ensure you have the best experience. Learn more

The Affects Sleep Loss Can Have On Your Body

1436 words - 6 pages

Sleep is the key to success in our world today. It there a certain amount of sleep needed? Can different methods help people get enough sleep? As simple as these two questions may seem there is an infinite amount of answers that could be given. People do not always get the proper amount of sleep their body needs to function properly. There are many ways it can affect a life and not in a positive way. Multiple people may think that there is a certain amount of sleep you need but really there is not. To change the nasty habit there are plenty of methods and little simple things that can be done to ensure enough sleep in families and individuals.

Living things cannot be successful without sleep. As a growing adult, teenagers especially need sleep. “What good does it do to try and educate teen-agers so early in the morning?” asks Maas. “You can be giving the most stimulating interesting lecture to sleep-deprived children early in the morning or right after lunch, when they’re as their sleepiest, and the overwhelming drive to sleep drive replaces any chance of alertness, cognition, memory or understanding”(Carpenter). Basically teachers feel helpless and they do not want to even teach kids in this situation. As teachers they probably ask themselves how much sleep that kid got last night but they would be truly horrified if they actually asked the student. Do kids even know the proper amount there body needs? In studies shown School aged children, ages five to ten, need ten to eleven hours of sleep and teenagers, ages eleven to seventeen, need eight and a half to nine and a half hours of sleep (“How Much Sleep Do We Really). This matters because most people don’t get enough sleep and they don’t even know it. Even though you they may not find out immediately, there could be some long lasting affect that could result in many different problems to their daily life.

By not receiving the proper amount of sleep there can be many difficulties that can affect a human both physically and mentally in school, workplace, and daily life. The affects are not always visible at first, but soon they would be discovered by the individual after many upon many sleepless nights. “It is generally believed that people today sleep less than they did 50 years ago. Insufficient sleep many affect performance” (Journal Sleep). In other words our generations are not sleeping the proper amount and as a result many students are having. This lack of focus could also carry over to the streets and cause many people to get into wrecks because they are too tired to concentrate and are not aware of their surroundings. Teenagers are not only inexperienced at driving but by being sleep deprived and behind the wheel is where accident can happen very quickly with fatal results to the teen and other driver. ”Accidents related to sleep deprivation have been estimated to have an annual economic impact of $43 to $56 billion. The apparent chronic partial sleep deprivation of...

Find Another Essay On The Affects Sleep Loss Can Have On Your Body

Steroids And Athletes... The Different Affects Different Steroids Have On The Human Body, And How It Is Related To Our Althletes

967 words - 4 pages , steroids are toxic substances to the body. They have an obvious effect on the behavior of the user, create an imbalance in the body's hormone system and create addiction. The only reason that steroids produce fast gains in muscularity and body size is because they take over the body's hormone system. As far as the changed behavior of a user, he or she often experiences uncontrollable aggression, in the form, most often, of the user's becoming

Media Negatively Affects Women's Self-Esteem - The media's unrealistic thin ideal of the female body leads women to have low self-esteem issues

1929 words - 8 pages thinness that is found in most advertising and that is depicted in the media has caused an outbreak in low self-esteem among women. Because most women do not fit into the model body type, constantly being bombarded with such images causes women to feel depressed, have lower self-esteem, and leave them assuming that they are not good enough. Such feelings lead to eating disorders, unhealthy infatuations with exercise, and loss of self-respect

Have You Ever Thought About Nuclear War And How It Affects Your Everyday Life?

1360 words - 5 pages Nuclear War Have you ever thought about nuclear war and how it affects your everyday life? In a madder of minutes large parts of are country can be taken out by nuclear bombs. Nuclear consists of many different types of nuclear artillery and, many types of planes and submarines. Also it consists of many effects, accidents, and a history of attacks. These aspects of nuclear war range far from any other type of war.First, are the types of

Your Body is trying to Destroy You! Genetic Mapping can help Save You

1625 words - 7 pages treatment that has shown to have a higher chance of succeeding provided by genetic mapping. Now, there is an option to have tumors genetically mapped so that cancer treatments can be more personalized. Also, because of genetic mapping doctors are making connections and have a greater understanding on how cancers are formed and how different types of cancers relate to each other. Now, a person can have a treatment that works in their favor on the

The Affects of Sleep on School Performance

728 words - 3 pages , associate director of the Sleep Disorders Program at the Children Hospital Boston says, "There's more and more information showing insufficient sleep affects cognitive ability, and emotional and physical well-being.” Depending on the age of your child, AASM suggests that your child gets a different amount of sleep; “infants: 14-15 hours, toddlers: 12-14 hours, preschoolers: 11-13 hours, children in grade school 10-11, and teenagers 9-10 hours. In

TXTIONARY - Has to be in the sci fi genre, you can do robots, advanced weaponary and technology. You can create your own or do the ones I have just mentioned

1386 words - 6 pages MessageFrom: JackTime:4.55pmDate:01/08/06m8 u can do anything on this thing send txt's, sms, by ringt0nes you can even trade ringtones with u m8's. come on get sm. TXT MessageFrom: TimTime: 6.00pmDate:01/08/06ben wanna come to the movies on Sunday?i'll buy the tickets on my fone. Gotta txt the other's L8r!!TXT MessageFrom: JamesTime:6.10pmDate:01/08/06what are u getting for your b'day? sit next week?We could g3t u a fone!! TXT

Effects of Sleep on the Human Body

911 words - 4 pages Introduction There is a slight correlation with people who are night owls and higher intelligence and/or creativity, proven with studies, along with other findings, such as children having highs and lows on performance, and emotional behaviors. Sleep is an interesting part of human life. Sleep can affect everything in human life. Even knowing someone’s sleep cycle, generalizations about that person can be made, like if they have a tendency to

If you know you have Alzheimer's, how do you regard the person who will inherit your body? Is that person you? How is this case connected with philosophical theories of personal identity?

769 words - 3 pages I discover that I have Alzheimer's and that within the space of a year I will lose all my memories and all my character traits. I regard the person who will inherit my body during this time as one and the same person, numerically identical to the person who has been present in my body for my whole life previous to Alzheimer's, but with a high level of qualitative identity. I believe that it is not my memories that make me myself nor is it my

What are "Spirituality, Religion, and the Supernatural"? How are they the same? Different? Can one exist without the others? Why or why not? How have these concepts affected you (or not) in the...

1320 words - 5 pages should always make their own judgment on all things after careful consideration. A spiritual person's actions should always bring them closer to the Truth. Spirituality can only be achieved after certain steps have been taken. Firstly, the person needs to realize that their world is unsatisfactory and that there is a path to freedom. The next steps involve having the right positive attitude and frame of mind, and awareness of how your words

Management Abount Decision Making. As Managers and Entrepreneurs, We Should Have Confidence in our Decisions, But Can We? Discuss With Regard to Your Ability as a Decision Maker and the Tools and...

2118 words - 8 pages affect their ability and performance (Robbins et al. 2006).In 1989, Etzions said that: "good managers, like doctors, know how to make decisions based on sketchy information." It is tell us that decision making is essential skill that the managers need to have in organization in recently years. As manager and entrepreneurs, they should have confidence in their decisions, but before they do any decisions, they should to have the basic skill and

Steroids And Their Affects On The Human Body

1099 words - 4 pages Steroids and Their Affects On The Human Body      Drugs have been used in sports almost as long as sports themselves have been around. The ancient Incas discovered that the ashes from burned leaves of the Coca tree gave the people great stores of energy, and made sleep unnecessary for hours or even days, it was later discovered to be the stimulant cocaine. They would take it before long hunts, battles, and even found

Similar Essays

Moving Your Body To Maximize The Loss

764 words - 4 pages My FOE philosophy stands for “Feet on Elliptical,” it is a mindset that incorporates a plan, or regime, that trains and tones the body by accelerating fat loss and increasing the metabolic rate. You’re not losing weight by taking days off from your routine, your heart isn’t taking a day off. Taking a day off at this stage is giving Bobby Fatz an excuse to creep in and pollute the mind, or cast doubt on your will power. Resist that temptation and

How Sleep Can Save Your Life

854 words - 4 pages How Sleeping Can Save Your Life Without sleep humans would struggle more than a teenager in high school. Sleep is a fundamental part of human life. Sleep helps the human body remain in homeostasis, or maintaining stability. Highschoolers are notorious for falling asleep in class, right? Well actually teenagers have different sleep schedule than other adults. In fact, if the groups are aggregated into ages, not all of the groups are not

Can I Have Your Dna? Essay

552 words - 3 pages , further research with people with resistance against a particular disease though it might be seen as ethically incorrect and your DNA can be easily stolen and used for inappropriate reasons.We’re at a crime scene… a woman’s body lays dead on the kitchen floor. The careless. . .But if this situation was in the future and supposing we have a special system which all you need to do is place the DNA into a little box leave it there for

Muscle Enhancers, Steroids And The Effects They Can Take On Your Body Anatomy And Physiology Research Paper

482 words - 2 pages enhances intercellular hydration, which helps with muscle recovery and increasing strength (healthpsych). Creatin is not a steroid, but rather an organic acid that is produced naturally by the body (toddurkin). The potential benefits of Creatine depend on many factors including age, fitness level, diet, and athletic activity (WebMD). There are risks to Creatine as the process of drawing water into the muscle cells can cause dehydration and the