The Effects of Fast Food on the Body: Why Active Police officers must remain in shape.
Many Americans have consumed fast food at least once in their lifetime, whether it is McDonalds or Taco Bell, Chipotle or Subway. Fast food can often times be the only readily available alternative food source in the busy everyday lives of the average American citizen. According to the Pew Research Center, on a daily basis 50 million Americans are served in fast food restaurants such as McDonalds or Taco Bell (Pew Research Center, 2014). That means 1 out of every 19 Americans eat fast food on an everyday basis. Over consuming fast food or eating it too often can lead to many mental and health problems such as depression, diabetes, obesity, heart disease, and more. Police officers, who are often on the go and unable to find time to sit down to a homemade meal, are affected by consuming fast food in various ways because they must stay in mental and physical shape in order to perform well in their field. Many police officers begin to deteriorate after they join the force due to no enforcement of physical fitness. Overconsumption of fast food can lead to unhealthy officers in the police force and in the general population overall.
Fast food restaurants in America can be located on almost every street corner in almost every city. The enticing aroma of a burger and fries can be found at several locations in nearly every city, town, or suburb. According to Alaina Mcconnel, the 5 most popular fast food restaurants of 2011 are McDonalds, Subway, Starbucks, Wendy’s and Burger King (Mcconnell, A., & Bhasin, K., 2012). Fast food joints have a ruthless history of being fattening, greasy, and unhealthy with films like Super-Size me and Food Inc. giving them a bad reputation by portraying them as enormous corporate owned industries that exist to do nothing but fatten Americans and make money while doing so. According to Karen Ansel, McDonalds fast food restaurants do in fact have healthier options such as the grilled chicken Caesar salad with 375 calories and honey mustard snack wrap with 480 calories (Ansel, K). Many people judge fast food restaurants to just have fried and processed foods loaded with calories, carbs, fat, and sugar but many fast food restaurants have lower calorie items that one would just have to pay attention to in order to find. Many restaurants have also started to include the nutritional information such as calorie, fat, sugar, and sodium content right on their menus. This can be very useful to people when they want to make a healthier choice based upon content of specific elements while eating on the go.
Many people are unaware of just how many calories they should be consuming in comparison to how many calories they are actually taking in on a daily basis. This can be a problem because if citizens just eat what they want when they want to it can lead to obesity due to eating more calories than they would burn. According to Jingna Zhao in her...