Diet is the food a person eats. Having a good diet is important to have a healthy body. America’s diet includes foods high in fat such as cheeseburgers, donuts, ice cream, pizza, bacon-wrapped everything, deep fried foods, and many more. In recent years obesity in America has increased dramatically, mostly from increased consumption of added fats and sugars, and decreased physical activity. Obesity, heart disease, diabetes, cancer, and alzheimer's are just a few consequences of having a bad diet. Our food comes from four places, industrial factories, organic factories, farmer’s markets, or privately owned farms. The primary food source is industrial factories, which make up about 98 percent of the food in our supermarkets. In industrial factories, the animals, fruits, and vegetables that we eat are sprayed with toxins, pesticides, and are injected with hormones, which is a contributing factor in US obesity.
Obesity is a major problem in America. It is a problem for individuals of all ages, races, and social classes. Today no state in the United States is under 20 percent adult obesity. About 12 million children are obese, while 11 million are overweight. According to the rise of obesity rates, in the year 2030, 13 states could have adult obesity rates above 60 percent, 39 states above 50 percent, and all 50 states above 44 percent. For example, Wisconsin’s obesity rate in 1995 was 16.4 percent, in 2011 it was 27.7 percent, and based on current projections, in 2030 the obesity rate will rise to 56.3 percent.
The US Farm Bill was created to subsidize farmer’s income. The intention of the bill was to eliminate crop subsidies, but resulted in imbalanced allocation of government subsidies. The imbalanced government subsides caused the costs of fruits and vegetables has risen compared to the cost of fats and oils. The price of fruits and vegetables have increased 110 percent from 1985 to 2000, whereas fats and oils price has only risen 35 percent.
Most Americans today, including 97 percent of our children are eating an unhealthy amount of sodium, as a result the rates of people with high blood pressure are increasing. The American Heart Association has recommended that the daily sodium intake should be less than 1500 milligrams. The average American intakes 3400 milligrams a day, which is more than twice the recommended amount. It is a fact that one has a 90 percent chance of developing high blood pressure in your lifetime. If a person has high blood pressure, he or she is at a greater risk of suffering a heart attack, stroke, or other cardiovascular diseases.
Americans do not cook as much as they used to, as a result fast food is popular for Americans, knowing that it is not healthy. In Tracie McMillan’s book The American Way of Eating: Undercover at Walmart, Applebee’s, Farm Fields, and the Dinner Table, it shows how Americans think about eating food. Americans want food that is easy to get and fast. In American supermarkets, there is more...