The Atkins Diet Essay

1623 words - 6 pages

“The Atkins Diet” a high-protein, high-fat, low-carbohydrate diet was introduced in 1972
by Dr. Robert C. Atkins. Dr. Atkins believed that diets high in sugar cause the pancreas to
produce the hormone insulin which then causes the body to store calories as fat. He then came
up with the idea that if we consume fewer carbohydrates, then our bodies would produce less
insulin and start using our stored fat for energy and the outcome would be weight loss. (1)

“The Atkins Diet” has four phases. The first phase lasts for two weeks and is called the
“Induction Phase“. In this phase the dieter is to severely restrict their carbohydrate intake. This
is required to put the body into ketosis, which is when the body starts using fat for energy and
produces compounds called ketones. In order to get the body into ketosis the dieter is only
allowed twenty grams of carbohydrates a day. The only carbohydrates allowed are green non-
starchy vegetables. Due to the limited amount of carbohydrates allowed, this phase is the hardest
part of the diet for most people to follow. After a while though people's blood sugar stabilizes
and cravings for sugar decline. The second phase of the diet is called the “On Going Weight
Loss Phase“. In this phase the dieter gradually increases their carbohydrates by five grams per
day until weight loss stops. After weight loss stops the dieter then reduces carbohydrates again,
usually between twenty-five to fifty grams a day, to where their weight loss continues. This
phase will last until the dieter reaches their weight loss goal. In the third phase, called the “Pre-
Maintenance Phase“, the dieter increases their carbohydrate intake until they stop losing weight.
They are then to follow the glycemic index called “The Atkins Glycemic Ranking“. The fourth
and last phase of “The Atkins Diet” is called “Lifetime Maintenance“. This phase is started
when dieters reach their weight loss goal. Dieters are allowed to eat more carbohydrates, but
only enough that will not cause them to gain weight. Bread and starchy foods will always be
severely restricted. This phase is meant to last a lifetime and Dr. Atkins claims eating like this
causes people to become a lot healthier and cut their chances of chronic diseases. (2)

Certain types of foods are permitted while on “The Atkins Diet“. Most protein foods that
have little to no carbohydrates are allowed such as, meat, seafood, and eggs. Cheese is allowed
but the dieter needs to read the food labels to make sure they do not contain a lot of
carbohydrates. Fats and oils are recommended but the dieter needs to make sure they do not
include any that contain Tran’s fats. Virgin or extra-virgin olive oil is highly recommended. For
frying purposes, the dieter should use canola, peanut and grape seed oil. Cold water fish is
advised as a good source of Omega-3 fatty acids. Mayonnaise and butter are allowed and...

Find Another Essay On The Atkins Diet

The Benefits of the Atkins Diet

895 words - 4 pages The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this

Negative Effects of the Atkins Diet

898 words - 4 pages Negative Effects of the Atkins Diet Countless Americans have been purchasing products about the Atkins Diet without being aware of its side effects. Common arguments about the Atkins diet is it greatly affects a persons health, one major disease that the Atkins diet has been blamed of is heart disease as well as heart attacks. Organizations such as the American Heart Association and the American Dietetic Association have been

Dr. Atkins diet. A short essay on the Atkins diet compared to the Hollywood diet. Plus Dr. Atkins four phase strategy and four nutritional principles to lose weight.

536 words - 2 pages As I read through the Dr. Atkins diet, I am beginning to see many excellent things. They have many ways for you to stay on track and be able to do a step-by-step weight loss. This weight loss program is unlike many other weight loss programs. Just reading over this, you are able to see that they are really trying to help you lose weight and be healthier. They have different steps and principals to help walk you through their program such as the

Analysing the Nutritional Value of the Atkins Diet

1063 words - 4 pages Analysing the Nutritional Value of the Atkins Diet There are many different groups who would contribute to the creation of diet campaigns. Each with their obvious agendas in mind, the primary focus of any organization is making profit on sales. Every organization will try to do anything in their power to sell their product, whether the diet product works or not is a secondary concern. Marketing is everything in business and if a company can

The Revolutionary Atkins Diet Always check my paper for misspellings and grammar but I believe this one is clean.

1992 words - 8 pages The revolutionary Atkins diet could be the miracle diet which everyone is searching to find. A diet that not only makes them drop weight fast but will also allow them to eat tasty and satisfying meals. The Atkins diet may just be this miracle diet. Although many people are questioning it since so many professionals seem to think of it as harmful. Some people cannot understand how it works. In order to truly grasp an understanding of the Atkins

Atkins diet, fact or fad

2076 words - 8 pages THE ATKINS DIET: Fact or FadIntroductionIn order to lose weight people think about dieting. Diet is a customary allowance of food and drink taken by any person from day to day a diet will have to meet the specific requirement the individual undergoing it, in other words the diet will be inclusive or excusive of certain items of food1. There is a large number of diets types differentiated in their principles and aims. Some are: low carbohydrate

Atkins and South Beach Diet Approaches

1248 words - 5 pages Atkins and South Beach Diet Approaches The Atkins and the South Beach diets offer different approaches to reducing insulin response levels. Both diets emphasize low carbohydrate consumption in order to avoid a high insulin response, which is thought to increase cholestrol levels and inhibit the body's ability to break down fats. Instead, the Atkins and South Beach diets attempt to achieve a lower and theoretically healthier insulin

Well Written Paper on Why the Atkin's Diet is So Popular!!

804 words - 3 pages Why is the Atkins Diet So Popular?Today, if one were to drive and look at nearly any fast food establishment they might pass, they would very likely see some type of an advertisement containing the phrase "Atkins friendly." Large, well-known fast food restaurants such as Burger King and Subway have joined in on the recent Atkins craze by developing new menus that cater to the Atkins diet philosophy; low-carbohydrate, high protein meals. It's

Attkins: Hoax or Legitimate Diet?

873 words - 3 pages Attkins: Hoax or Legitimate Diet?    I will confess I had dismissed Atkins as a total hoax, especially when my mom’s fifty-three-year-old friend developed serious osteoporosis, after a few years on the diet. Now, having researched the Atkins diet, I've learned there is a lot that's positive about Atkins' approach. Still, I'm convinced there are better ways to get the benefits of Atkins without its downsides. As you're

Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets

1014 words - 4 pages first phase of weight loss on the Atkins diet. It is recommended that fat make up about 60% of calories ingested and protein make up 35% of calories ingested. The Atkins diet does not restrict calorie intake and they recommend that you eat until you are full. Researchers believe that overeating is avoided due to the lasting satiety dieters receive from eating large amounts of protein. The Atkins diet allows 5% of calories to be from carbohydrates

Comparing the Atkins and South Beach Diets

1323 words - 5 pages the weight loss differs in many aspects. Both the Atkins and South Beach diets, varies in the choice of foods consumed by the dieter and the step by step process on how the diet operates. In the Atkins diet, it involves eating foods which are high in protein and fat, while limiting the amount of foods which are high in carbohydrates or foods which normally tends to raise blood sugar. The Atkins diet aims to eliminate the simple

Similar Essays

The Atkins Diet Essay

1276 words - 5 pages The Atkins Diet: Is it Safe and Effective?      People in today’s society all want to find the perfect solution to their weight problems. They are looking for a diet which would allow them to eat all the foods they love and still loose weight. Dr. Robert Atkins, founder of the Atkins Diet, devised a diet that allows people to eat such food as fried eggs, bacon, steak and other high-fat foods as long as they drastically

The Atkins Diet Essay

1809 words - 7 pages The Atkins Diet Am I fat? This is a question that almost every American says to him or herself everyday. Everyone is concerned with their appearance and wants to look their best all of the time. With the media today, the looks that appear to be “normal” aren’t always achievable for the average person. The question really is, to what extreme will people go to achieve the look that they want? Even if it affects their health, people today

The Carb Cutting Atkins Diet Essay

974 words - 4 pages The Carb-Cutting Atkins Diet America is getting fatter. Recent statistics have shown large leaps in percentage the overweight in our country. As the obesity epidemic continues to grow, companies and nutritionists around the country work at a fanatical pace to develop new techniques which they claim can help prevent the emergence of an overweight America. Often, these techniques include diets – ranging from the highly sensible to

The Zone Diet Versus The Atkins Diet

1001 words - 4 pages The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme