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The Benefit Of Physical Activities Essay

755 words - 4 pages

“If you have time to watch the television and surf the net, then you definitely have time to do physical activities. There is no excuse.” Do physical activities help the people feel comfortable in their life? Yes, because the exercises help the people to reduce the fat in their body, remain their healthy lives, and it also helps them to get in a good mood. There are many types of physical activities; each of them has different benefits for the people. This essay describes the benefits of physical activities and gives the tips to live a better life. Physical activities are good for the health because they make a person feel happy, improves the memory, and protects from the dangerous diseases. ...view middle of the document...

The deep sleep is one of the treatments which improve a person’s memory. The physical activities clear his or her brain that irritates him or her and help to release the stresses, and helps him or her to think deeper. Most importantly the yoga help the people to get back in mood, it increases strength and flexibility. The neurologists have said, “Physical exercise increases the oxygen to the brain and reduces the risk for the disorders that lead to memory loss. The Physical activities enhance the effects of helpful the brain chemicals and protect the brain cells.”
The Physical activities are good for the human health because they protect the people from the dangerous diseases like Obesity, Diabetes, Heart Disease, High Blood Pressure, etc. Some of the aerobic exercises have been exposed to delay the growth of disability in old age, too. All of us love to snack, but most of us do not look at the nutrition facts. Those who do not look at the nutrition facts, do not realize that they are getting plenty of calories from the snacks, such as peanuts, potato chips, cookies, etc. which make people overweight and obese, there is no food that people should not eat but only if they would go to the gym and do the...

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