The Advantages of a Vegetarian Diet
Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.
With the vegetarian diet the chances of becoming obese are lowered. Obesity is one of the most common chronic diseases. According to the Center for Chronic Disease Prevention every one in three Americans are considered to be obese. An individual is considered obese if they have a Body Mass Index (BMI) level of thirty or greater. The BMI level measures one’s body weight while taking into consideration height. Obesity is a condition of having excess body fat. Due to vegetarians consuming less fat in their diet, body fat, and BMI levels, is generally lower. This implies that the chances for becoming obese will be decreased. Consuming the foods in the vegetarian diet is what leads an individual to have a lower BMI level. This is because less fat and fatty acids are being consumed. There is also a high amount of fiber in the vegetarian diet. Fiber is an essential nutrient and can cause an individual to feel full at a faster rate; this can help to prevent obesity and overeating. When it comes to reducing obesity having a vegetarian diet can help to do so through the lower levels of fat, and high levels of fiber, it contains.
Vegetarian diets have also been linked to reducing heart disease. Heart disease is another common chronic disease. A contributing factor that can lead to a person having heart disease is hypertension (also referred to as high blood pressure). Factors that lead to hypertension include having high levels of fats and cholesterol in one’s diet. Vegetarian diets have low intakes of total fat, saturated fatty acids, and cholesterol. Since the vegetarian diet is lower in cholesterol and fats the chances for hypertension is decreased. Hypertension is just one cause that can lead to heart disease; the main cause of heart disease is due to having high levels of cholesterol. High cholesterol is an indicator that a person is consuming a high amount of animal products that contain cholesterol and saturated...