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The Benefits Of Being A Vegetarian

1152 words - 5 pages

According to Dr. T. Colin Campbell, “No chemical carcinogen is nearly so important in causing human cancer as animal protein”. There are nine categories of vegetarianism which include many different diets such as vegan, raw food and macrobiotic diets (ProQuest). The different categories of vegetarianism from which you can choose depend on your body type and lifestyle (Preyss Pro). Not being a vegetarian can lead to obesity, illness and harm to animals. These problems can be solved by more vegetarian foods being served in public places.
While vegetarians live a healthy life, meat eaters are increasing their chance of becoming obese. David Graham interviewed Kathy Rayner, who says “Good health is not a coincidence, it’s a choice. You have to be intentional about it”. Daniel Hoy states that vegetarians are thinner and have a lower body mass index than meat eaters, which decreases the risks of chronic disease in increases the life span in humans. “Being conscious and educated about food and the impact it has on your body is what makes up a healthy diet” –Lauren Burns (Hoy). Vegetarian men have an average life span of eighty three years, which is nine and half times longer than average men. Vegetarian women have an average life span of eighty five years, which is six times longer than average (Graham). Heather Moore says that vegetarians are nine times less likely to be obese and forty percent less likely to get cancer. One third of common types of cancer are linked to obesity and laziness (Moore).
Naturally, being obese increases the chances of developing illnesses. Vegetarians have been thought to have low iron count, which increases the chance of infection and reduces your immunity to things that aren’t healthy for you, and they have been thought to have a lack of protein (Hoy). These were proved to be myths when Christine Marquette said “Virtually all foods have protein in them” and “Iron is higher in beans than it is in meat. A lot of people don’t know that” (Preyss Pro). The protein source for vegetarians comes from chickpeas, beans, legumes, lentils, nuts and seeds (Hoy). Too much protein can cause kidney stones, osteoporosis and sometimes heart disease and some cancers (Graham). Being a vegetarian will only maintain a healthy amount of protein, with no extra to worry about. Isaac Almeida states that “It (meat) provides nutrients for the body to survive, and it helps build muscle” (Preyss Con). Vegetarian lifestyle can lead to B12 deficiency (Preyss Con), which means that vegetarians and vegans may have to take B12, calcium, vitamin D and zinc supplements for wellness (Hoy). Meats have Vitamin E, iron, zinc and magnesium in them (Preyss Con). According to Tim Holcomb “Eating meat twice a week should be a perfect amount for the average person’s diet” (Preyss Con). Thirty percent of a meat eater’s diet should be made up of proteins, lean red meat, poultry and fish. Thirty percent should be made up of healthy fats such as nuts, oils and...

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