This website uses cookies to ensure you have the best experience. Learn more

The Benefits Of Dynamic Stretching Essay

1108 words - 5 pages

Dynamic stretching has become increasingly popular stretching technique for athletes of all ages. Dynamic stretching is a controlled movement that involves an active range of motion for each joint in the body. It involves stretching while the athletes are actively moving. Dynamic stretching is used to improve flexibility in motion and does so by resembling movements you would normally make in your sport. In comparison, static dynamic stretching involves an athlete stretching their muscles in a stationary position. Track athletes normally have extensive warm up and stretch routines before their meets, and believe that these stretches lead to enhanced performance and a decrease in injury. By performing dynamic stretches instead of stationary stretches it is thought that an athletes range of motion of their joints increase and blood and oxygen flow increases to the brain, leading to an increase in performance.
We have millions of athletes of all ages in our country today and it is important to find out what is best for them to optimize their performance and prevent injury. According to the CDC more than 2.6 million children aged 0-19 years old are treated each year for sports and recreation related injuries. If even some of these injuries could be prevented by stretching before an athletic event, it is worth doing research on such a topic. Conducting a research study on track athletes aged 14-22 years old who specialize in sprinting, we then can apply what we have learned here to other sports that involve sprinting. By studying track athletes sprinting performance after carrying out different types of stretches, we can determine whether dynamic stretching is really beneficial to the athlete. This type of research can help us keep more of our athletes healthy and improve upon their performance on the track field. Conclusive data will help future athletes be able to define what makes dynamic stretching different from static and use this to optimize an athletes overall performance.
There are mixed reviews of whether dynamic stretching is actually beneficial for athletes. In the study by Behm and Chaouachi (2011) they tested the duration of stretching and if that affects the effectiveness of dynamic stretches and static stretches. They found that static stretching provides benefits in some cases such as slower velocity contractions and those over a longer duration. Dynamic stretching according to this study had little to no effect on performance for the athletes, especially over long distances. They found the key to stretching is to incorporate a high intensity aerobic activity followed by dynamic stretching and then finished with a sport specific dynamic activity (Behm and Chaouachi, 2011).
In the Chaouachi et al. (2010) study they investigated the effects of dynamic stretching and static stretching alone and in combination on an athletes agility, sprinting, and jump performance. This study found that static stretching did not affect performance...

Find Another Essay On The Benefits of Dynamic Stretching

Jack - Dynamic Character in "Lord of the Flies"

856 words - 3 pages Lord of the Flies, written by William Golding, has four very important dynamic characters. A dynamic character is a character that develops and grows during the course of the story. Ralph, Jack, Piggy, and Simon are four dynamic characters in Lord of the Flies that adapt to their new lifestyles in different ways. Jack is a very important dynamic character in Lord of the Flies because he goes through the most changes during the novel. While

The Dynamic Use of Symbolism in Shampoo Planet

1163 words - 5 pages The Dynamic Use of Symbolism in Shampoo Planet Douglas Coupland has been called the voice of Generation X by his critics because of his writing techniques, which deal mainly with youthful ideals. Most of his works involve young characters searching for truth and answers for their self-involved questions. Despite many of his novels having a dim outlook, he incorporates humor and optimism into them, which creates a balance between wittiness

Essay on the Dynamic Relationship of Macbeth and Lady Macbeth

1990 words - 8 pages Dynamic Relationship of Macbeth and Lady Macbeth   An important factor in Shakespeare’s tragic play, Macbeth is the changing relationship between Macbeth and Lady Macbeth throughout the play. At the beginning of the play, Lady Macbeth is the dominant character in the relationship. As the play progresses the roles seem to reverse and Macbeth becomes the more dominant of the two. We can gain insight into the changing relationship by looking

The Benefits Of Exercise

1288 words - 5 pages . Individuals who wish to obtain a larger muscle mass, and become capable of lifting or handling heavier objects (such as a construction worker, or athlete), would require weight lifting exercise. Weight lifting will work the muscle building up the muscle's strength and mass. Flexibility exercise will allow individuals to participate in certain activities and sports with more comfort and skill. Light weight exercises and stretching will attain a

The Benefits of Obamacare

1119 words - 5 pages Because millions have been able to free ride the health care system Obama emplaced a new health reform changing thousands of lives, making healthcare affordable for all people and giving citizens who are already covered new or more benefits. Healthcare has always been a pricey yet necessary asset to life. In the 1920s the middle class seemed to have struggled with the growing cost of medical visits. In the late 1920s a Dallas hospital started to

The Benefits of Running

2479 words - 10 pages benefits of participating in running include experiencing a fun activity, many health benefits, a low cost sport, and sponsoring charity organizations. When starting to get into shape many people dread the thought of exercising. While getting in shape anyone can experience fun and fulfillment. The task of getting in shape will change one’s life for the better. When running anyone can experience a good time. “Running does more than help improve

The Benefits of Music

1129 words - 5 pages The Benefits of Music Think back on a time when you experienced something stressful. How did you cope with it? Recall a time when you needed to relax. What did you use to help you? Chances are your answers involve music. The desire to play music while working, studying, or even relaxing is universal. Whether playing the music, singing along, or just listening, music can have many positive effects that aren’t often recognized. Music is unique

The Benefits of Exercising

1209 words - 5 pages The Benefits of Exercising What can exercise do for me? Exercise does more then reduce weight, it can improve both our health and fitness, and should involve using as much of the body as possible. Exercise has two main benefits: v Short term these are the effects that happen during the activity itself and also contribute to the long term benefits e.g. the heart rate will increase, which will increase the flow

The Benefits of Cloning

1015 words - 5 pages and these benefits without doubt outweigh the small disadvantages. Living things must be cloned in order to cure numerous diseases, save endangered species, and produce healthy and good quality meat. First of all, diverse diseases which include genetic disorders can be cured with cloning. It will probably make cloning acquire an importance in scientific research. Scientists have already discovered the

The Benefits of Naps

1364 words - 5 pages increase productivity by resting the brain. Nap Basics In order to obtain the full benefits of the nap, there are certain “rules” that need to be followed. Following these guidelines will ensure maximum effectiveness. One condition is that naps should be taken in the early afternoon. Naps can interfere with the nighttime sleep if taken after 4 p.m. (Jacobs). They should also be short in length. Research suggests taking a fifteen to thirty five

The Benefits of Meditation

745 words - 3 pages What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance. It is well known and proven that over time the benefits of meditating on a regular basis promotes the development of inner calmness, connectedness, focus, flow, a clear clarity of mind, a focused and more stable grounded concentration

Similar Essays

The Importance Of Proper Stretching Techniques

1587 words - 7 pages Ouch!! That maybe the sound of someone who has started a workout routine without properly stretching or because they just haven’t stretched at all and are in deep pain from just sitting around all-day. To become an elite athlete or even just a healthier person it is important that you do correct stretching techniques. Stretching is very important for the human body; stretching is a major part of people’s lives and they don’t even know it because

The Effects Of Stretching On Sports Injuries And Performance

1152 words - 5 pages numerous studies on the muscles, to see if the range of motion increased or decreased based on certain types of stretches. Ballistic stretching, dynamic stretching and static stretching were all performed to see which if any, would have an effect on performance or injury. Static stretching is when you hold the stretch for a certain amount of time, with varying degrees of difficulty. (Delavier & Gundill, 2011) Statics stretches are usually done

Static Vs. Dynamic Characters Of The Crucible

528 words - 2 pages Static & dynamic characters of The Crucible Dynamic Character In The Crucible by Arthur Miller the character Reverend John Hale was a dynamic character. In the beginning of the Play Hale was a little cocky and thought that he was at a higher status than all the citizens in Salem. He looked at all of his fancy witchcraft books and used them for evidence more than the witness's testimonies.He was stuck up and against anyone who doubted

Yoga This Essay Is About The Art Of Yoga As A Blend Of Stretching Poses, Breathing Patterns, And Meditation

612 words - 2 pages Although it has deep roots in India, yoga has become very well know in the Western World. The word 'yoga' translates to mean the union of mind and body, and yoga is exactly that. Yoga uses a different approach to exercise that can benefit almost anyone. With it's low impact on joints and aide in stress reduction, yoga can be found everywhere from large studios to your local YMCA's. Yoga is a blend of stretching poses, breathing patterns and