The Benefits of Eating Organic Food

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When people hear the two words “Organic Foods”, many questions come to mind. Such questions include “what is organic food”, “what does the term organic mean”, and “why should I spend more money on organic food”? Organic food began many years ago before new discoveries and technology ever existed. Throughout the decades, organic food has evolved and caught more attention from buyers and producers than ever before. There are many standards in place to authorize the use of the label “Organic” and also to ensure quality. Regulations and enforcement is placed highly. Understanding the many different labels can be confusing due to the variety of the many different labels. Knowing what to look for and buy is the key to buying truly organic food therefore reaping all the many benefits. Tips will be discussed for those who do not have a full understanding of purchasing organic foods. Many benefits will be derived from going the extra mile to buy and eat organic food. Many researches have been done in supporting the benefits of organic foods. Organic food is a holistic approach acting as a preventive measure and also as a treatment of one’s disease based on individual daily diet.
Where does organic food come from and what does organic mean. Many definitions can be found defining the term organic food. All definitions of the term organic include the production and certification process. According to the article Definition of Organic Food, “Organic foods are defined as those that are produced without the use of chemicals, including pesticides and fertilizers commonly used in cultivation and drugs, such as antibiotics and hormones given to commercial livestock” (Inc., 2008-2012). The organic system rejects all forms of synthetic chemical pesticides. In contrary to conventional foods, organic farming relies on biological diversity to reduce the habitats for pest organisms. Organic food is the fastest growing sector of agricultural. Despite this fact, organic food still remains in the minority. In 2008, organic foods counted for less than one percent. The industry of producing organic foods had grown from experimental garden plots to large farms with surplus products sold under the organic label. The method of organic farming refers to the agricultural production systems that are used to produce food and fiber (healthguide.org). The methods of organic farming entail the following: “1) use of cover crops, green manures, animal manures, and crop rotations to fertilize the soil, maximize biological activity and maintain long-term soil health. 2) A use of biological control, crop rotation and other techniques are used to manage weeds, insect and diseases. 3) An emphasis on biodiversity of the agricultural system and the surrounding environment is in place. 4) Using rotational grazing and mixed forage pastures for livestock operations and alternative health care for animals. 5) There is a focus on renewable resources, soil and water conservation, and management...

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