This website uses cookies to ensure you have the best experience. Learn more

The Benefits Of Exercising Essay

1209 words - 5 pages

The Benefits of Exercising

What can exercise do for me?

Exercise does more then reduce weight, it can improve both our health
and fitness, and should involve using as much of the body as possible.

Exercise has two main benefits:

v Short term these are the effects that happen during the activity
itself and also contribute to the long term benefits e.g. the heart
rate will increase, which will increase the flow and pressure of the

v Long term these are the lasting effects which occur and include the

o Heart becomes bigger, stronger and capable of pumping more blood.

o Lungs get more oxygen to the muscles.

o Blood volume increases, therefore more oxygen can be carried.

o Muscles increase in size and strength, this is called muscle
hypertrophy. The muscle energy stores are also improved. This allows
the muscle to work harder and longer.

The cardio-vascular system, which is made up of two parts; the heart
and the blood vessels, can be improved after just a few weeks of
aerobic exercise. The heart responds in the same way as other muscles.
This means it will get bigger and stronger, so it can pump more blood
with each beat. When the body is at rest, the heart rate is lower, as
the heart can pump the same amount of blood with fewer beats.

As the bodily systems improve with exercise the amount of oxygen the
body needs will increase. This is provided by the lungs which also
improve during exercise. The main benefits of exercise on the
respiratory system are:

v The muscles around the ribs become more efficient, making breathing
more efficient.

v The amount of air the lungs can take in will increase.

v Because the surface area of the lungs has increased, more oxygen can
be transferred from the air in the lungs to the blood capillaries.

So if I exercise properly does this mean I will win a marathon?

No, however much we exercise, some people are born better marathon
runners then others. No matter what your build is or how much stamina
you have got, if you don’t have the right type of muscle fibres then
the chances of you become a world class runner are extremely slim.
Muscle tissue is composed of muscle fibres that contain two main fibre
types, which contract at different speeds, fast twitch fibres which
contract quickly and powerfully but fatigue quickly and slow twitch
fibres which contract slowly and can keep going for a long time
without getting fatigued. Most people will tend to have a balance of
about 50% of these two types of fibres in their muscle. Experiments
have shown that long distance runners tend to have a higher percentage
of slow twitch fibres (74%) in their calf muscles.

One of the main limiting factors to how fast you can run is the amount
of oxygen you can get to your muscles. Oxygen is needed for your

Find Another Essay On The Benefits of Exercising

The Benefits of Music Essay

1129 words - 5 pages The Benefits of Music Think back on a time when you experienced something stressful. How did you cope with it? Recall a time when you needed to relax. What did you use to help you? Chances are your answers involve music. The desire to play music while working, studying, or even relaxing is universal. Whether playing the music, singing along, or just listening, music can have many positive effects that aren’t often recognized. Music is unique

The Benefits of Cloning Essay

1015 words - 5 pages and these benefits without doubt outweigh the small disadvantages. Living things must be cloned in order to cure numerous diseases, save endangered species, and produce healthy and good quality meat. First of all, diverse diseases which include genetic disorders can be cured with cloning. It will probably make cloning acquire an importance in scientific research. Scientists have already discovered the

The Benefits of Naps

1364 words - 5 pages increase productivity by resting the brain. Nap Basics In order to obtain the full benefits of the nap, there are certain “rules” that need to be followed. Following these guidelines will ensure maximum effectiveness. One condition is that naps should be taken in the early afternoon. Naps can interfere with the nighttime sleep if taken after 4 p.m. (Jacobs). They should also be short in length. Research suggests taking a fifteen to thirty five

The Benefits of Meditation

745 words - 3 pages What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance. It is well known and proven that over time the benefits of meditating on a regular basis promotes the development of inner calmness, connectedness, focus, flow, a clear clarity of mind, a focused and more stable grounded concentration

The Benefits of Volunteering

1769 words - 7 pages benefits a person by building connections with peers, improving family life, expanding career skills, overcoming self doubt, having lasting life impressions, and creating new opportunities. Many people only communicate with friends and acquaintances that they see every day. This means that often many people only talk to co-workers or fellow students. Even those that attend a place of worship or participate in a sport or hobby still limit the

The Benefits of Chocolate

1168 words - 5 pages coffee can have. Even parts of the fats in chocolate are converted into mono-unsaturated fats, thanks to the liver. Now these finding have proven that the milk chocolate is not as powerful with all these benefits as the dark chocolate is, but they are still there. Also the milk chocolates are of course higher in the calories, because of the fats from the sugar, and cream that are used to produce milk chocolate ( The actual

The Benefits of Running

1724 words - 7 pages meter run and how much it meant to me as a runner. Writing this essay about my personal experience with running sparked my interest in learning all of the health benefits that come with running on a regular basis. In conducting my research, I found that running is not only a great way to maintain a healthy weight, but it is also great for your heart, mind and mood, bones and joints, and other body systems. As most people know, running is a great way

The Benefits of Globalization

894 words - 4 pages establishment of railways (Kohler.) Although there is also a negative side to the subject, benefits include better health care, less restricted international trade, and the spread of job availability. Today, globalization is shaping the 21st century of many countries, and the United States is helping lead the way. Globalization has altered the growth in flows of international trade. Just in 2004, international trade grew by nine percent with

The Benefits of Vaccinations

1144 words - 5 pages that doctors give vaccine recipients, or their parents or legal representatives, a Vaccine Information Statement (VIS). The VIS provides essential information about vaccine risks and benefits and is intended to supply the information a patient or parent needs to make a knowledgeable decision. A lot of vaccine-related ethical debates center on the substantiation that access to vaccination depends to some degree on socioeconomic and racial ethnic

The Benefits of Awards

739 words - 3 pages , newspapers and it could even be covered on television. Winning an industry awards allows your business to get a lot of promotional benefits and word of mouth that will generate a lot of new business for the company. If you're lucky enough to win numerous awards or the same award year after year, it will help give your business staying power and memorability. In addition, receiving multiple awards or the same award on a yearly basis will show your

The Benefits of Carsharing

2421 words - 10 pages important tool to that problem. In the study by Elliot W. Martin and Susan A. Shaheen, the authors have surveyed 9635 respondents. The analysis of this survey indicate that the average observed vehicle kilometers traveled (VKT) per year was found to decline by 27%. Whereas carshare provide social benefits by increasing mobility of carless households, it also provides environmental benefits by reducing GHG emission. The benefits of this type of service

Similar Essays

The Benefits Of Exercising And Proper Nutrition

2907 words - 12 pages exercise routine you can maintain a higher level. This rate is determined by the amount of physical activity that you incur in. (statement on exercise)People have been talking about the benefits a person can obtain from exercising for years, but what everyone has overlooked is the prolonged mental effects. The brain is very complex in the way that it works, it uses exercise in order to fight aging, and to function properly and to keep a positive mood

The Benefits Of Exercise Essay

1288 words - 5 pages , individuals can learn about their body, and how it works. This allows individuals to know what the body is or is not capable of, and how things should or should not feel.Heightening one's knowledge of the body, better sleeping habits, and the alleviation of stress are all strong benefits of exercise. The most valuable benefit of exercising, is the positive impact upon individuals' health. Regular physical activity reduces the risk of developing or

The Benefits Of Running Essay

2479 words - 10 pages benefits of participating in running include experiencing a fun activity, many health benefits, a low cost sport, and sponsoring charity organizations. When starting to get into shape many people dread the thought of exercising. While getting in shape anyone can experience fun and fulfillment. The task of getting in shape will change one’s life for the better. When running anyone can experience a good time. “Running does more than help improve

The Benefits Of Obamacare Essay

1119 words - 5 pages Because millions have been able to free ride the health care system Obama emplaced a new health reform changing thousands of lives, making healthcare affordable for all people and giving citizens who are already covered new or more benefits. Healthcare has always been a pricey yet necessary asset to life. In the 1920s the middle class seemed to have struggled with the growing cost of medical visits. In the late 1920s a Dallas hospital started to