The Benefits Of Meditation Essay

745 words - 3 pages

What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance.

It is well known and proven that over time the benefits of meditating on a regular basis promotes the development of inner calmness, connectedness, focus, flow, a clear clarity of mind, a focused and more stable grounded concentration, along with coherency of thought, increased creativity, being more open and receptive to receive insights, solutions to problems and new ideas, a balanced and harmonious centred inner equilibrium, a relaxed happy body, mind and spirit, which in turn ...view middle of the document...

Perhaps it is just what you need and have been seeking yourself?

Try it and see for yourself, although it may take some time as with all new practices do, be patient with yourself and persevere with the process of meditation because in every way it is so very well worth it. Even 5 to 10 minutes to start with per day is a great time that you can allocate at your own pace to gain benefits..

Going with the flow, tapping into the natural rhythm of flow - "Finding Your Flow"

The timing couldn't be more perfect to do so also as "Oprah Winfrey & Deepak Chopra's "Finding Your Flow" begins on the 14th April 2014 – Their 21-Day Meditation Experience makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program. Guided meditations with Deepak range from approx 15 to 20 minutes with pre and after added dialogue by Oprah and Deepak.

It's Free to participate and you can enjoy easy access to the daily program anytime, anywhere from your mobile...

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