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The Benefits Of Physical Activity Essay

900 words - 4 pages

“If you have time to watch television and surf the net, then you definitely have time to do physical activities. There is no excuse.” Do physical activities help people feel healthier? Yes, because physical activities help the people to reduce the fat in their body, maintain healthy lives, and they also help them improve their good mood. There are several types of physical activities: aerobic activities, cardio workouts, yoga, and vigorous-intensity activities. Each of them has different benefits. Generally, in order to maintain the healthy life, people should do physical activities at least thirty minutes per day or five days a week. This essay describes the benefits of physical activities and gives the tips to live a better life. Physical activities are beneficial for human health because they will make a person feel happy and comfortable, improve memory, and protect from dangerous diseases.
Physical activities are beneficial for human health because they make a person feel happy and comfortable. Walking is the easiest workout that the people can do every day for an hour. If a person goes to the gym or works out at home regularly, then he or she can burn more calories, so it would allow him or her to eat more calories. Because exercise enhances the blood flow to the skin, person look and feel younger than his or her actual age, so he or she can wear own choice’s clothes, which makes a person feel happy. Physical activities are good for teenagers as well as older people. For teenagers’, physical activities cause them to get tired and make them go to sleep. Teenagers need to sleep at least nine hours a day, eat enough healthy food, and do physical activities like yoga, squats, running, and stretching will help them to grow their height in these years. For adults, physical activities help them to live longer, healthier and happier lives. Physical activities are the fun way to spend some time. Physical activity like dancing helps a person to feel free and provide a chance to unwind. Exercises also helps a person connect with family or friends. Physical activities reduce risk of the common cold by sweating. Exercises like running, jogging, or brisk walking for fifteen to thirty minutes can make a person sweaty.
Physical activities are beneficial for human health because an aerobic exercise like yoga helps to improve a person’s memory. Neurologists have said, “Physical exercise increases the oxygen to brain and reduces the risk for the disorders that lead to memory loss. Physical activities enhance the effects of helpful the brain chemicals and protect the brain cells.” Physical activities can reduce a person’s risk of depression and may help him or her to sleep better. Also,...

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