This website uses cookies to ensure you have the best experience. Learn more

The Benifits Of Dance On The Human Body

908 words - 4 pages

The Benifits of Dance On the Human Body
If there was a prescription you could take to give you flexibility , make you fit , healthy , have a great self-confedance , a stress reliever , helped chronic pain and so much more would you take it ? Dancing is a lot more enjoyable than swallowing a pill and it does all this and much more . Dancing has many benifits to many systems in your body like your circualatory system your skeletal system your musclar system and your over all mental health .
The Skeletal System
Your skeletal system's responce to dance is unbelievable . When you dance your skeletal system respondes to this exercise by taking in more calcium which then makes your bones ...view middle of the document...

Once you have breathed in the circulaotory system then also spreads the oxegen around your body creating a healtheir smarter you .

The Muscular System

The muscular system has everything to do with dance infact without this system we would not be able to live . There are three types of muscels , dancing benifits two out of the three . The first is the skeletal muscles these are the outside muscles of your body that you can more obviously see than the others . The skeletal systemis affected greatly by dance becoming stronger and more flexiable . This means dancing will " increase your flexibality will help you ease joint pain and post-exercise soreness " .The seconed type of muscel is smooth muscel , your organal muscles , these dance does not benifit or disadvantage in any way . the third is your cardiac muscels or in other words your heart , this muscel is also heavily benifited by dance . ( see ciculatory system )
The Circulatory System
As you dance , your breathing accelerrates and as a result your arterioles or in other words your blood vessels dilate causing your heart rate to increase . Your heart rate usually stays about seventy beats/min but when you exersize , dance it can reach two hundred and twenty beats/min . Exercising your heart during dancing and other acivities is very important and give you a strong healthy heart . Having a healthy heart is important because it reduces the chances of hear diseases like Congenital heart disease , Congestive heart failure , Coronary heart disease , Pulmonary heart disease , heart attacks , stn we accomplish somethingrokes and so much more .

Other Benifits
Dancing helps you gain self-confidance , you learn what your body and mind are capable of and when we accomplish something that was...

Find Another Essay On The benifits of dance on the human body

Effects of Sleep on the Human Body

911 words - 4 pages Introduction There is a slight correlation with people who are night owls and higher intelligence and/or creativity, proven with studies, along with other findings, such as children having highs and lows on performance, and emotional behaviors. Sleep is an interesting part of human life. Sleep can affect everything in human life. Even knowing someone’s sleep cycle, generalizations about that person can be made, like if they have a tendency to

The benifits of free trade Essay

2755 words - 11 pages of its effects on the balance of trade (the difference between the values of exports and imports). Some people believe that trade agreements are beneficial to the extent that they increase exports and harmful to the extent that they increase imports and thus that the benefit or harm of an agreement can be determined from its effect on the trade balance. However, it is the growth in both exportsand importsof each country that allows production to

The Effects of Genetically Modified Foods on the Human Body

1681 words - 7 pages What are the Effects of Genetically Modified Foods on the Human Body? For many years, Companies have been using GMOs or Genetically Modified Organisms in their food products. According to the World Health Organization (WHO), genetically modified organisms can be defined as “organisms in which the genetic material DNA has been altered in a way that does not occur naturally”. These organisms are used in the majority of food products across the

The Effects of LSD On the Human Body

1153 words - 5 pages serotonin receptors which is what causes the physical effects (Evans). Most of those who use LSD take it for the psychological effects it has on the brain, not knowing that it can cause brain damage. The psychedelic effects of LSD on the human brain are not well understood but are attributed to the increased release of glutamate in the cerebral cortex (Evans). Glutamate is nonessential to the human body, meaning that we don’t need it in order to survive

The Effects of Tobacco on the Human Body

1113 words - 4 pages . (What happens when you smoke?) The process of cancer begins when cells divide out of control. Cancer can grow and spread making it difficult to remove during surgery. When cancer spreads, it is mostly due to tumors. Tumors are how cancer is detected. Tumors can be and have been found in many different places in the human body. (How does cancer grow and spread?) Most normal cells grow old, are damaged, or die and new cells take the old ones

Effects of Microwave Radiation On The Human Body

2429 words - 10 pages Effects of Microwave Radiation On The Human Body I am going to research the effects of microwave radiation on the human body mainly from mobile phones. I am going to collect a wide range of information from a number of reliable and different sources. To research the effects of microwave radiation on the human body I am going to look at five different sources. Firstly I am going to look at the Internet to find two

Effects of Bath Salts on the Human Body

1376 words - 6 pages What are bath salts? What are all the effects of bath salts on a human body? When it comes to bath salts people may not know what bath salts are. Bath salts is a drug that does lots of harm to your body. Bath salts is a very dangerous drug that can lead to death. No matter how you use Bath Salts, it will find a way to effect your body in many ways. Although, there isn't much information since the drug is new to the drug industry there is

Chemistry: Effects of Digestive Supplement on the Human Body

1396 words - 6 pages Introduction: The purpose of this lab was to determine the effects that pH had on lactase activity of four different digestive supplements that assist in the breakdown of lactose in the body. Lactase is an enzyme that digests lactose, it is also the primary sugar found in milk (BIOB 260 Lab Manual, 2014). Before it can be broken down lactose needs to be broken down into glucose and galactose for easy absorption into the bloodstream, this is

Systems of the Human Body

1325 words - 5 pages The human body is very complex. It is like a job. You have to do a million things in one day to make it through the day. The body uses nine systems to do all of those jobs. They all have separate functions, but some work together. Each system is also made up of organs. There are many ways to care and protect the systems from the many different problems they can have. There are also many interesting facts about each system. The nervous

Load Carriage Impacts on the Human Body

2536 words - 10 pages compared to soldiers who carried no load.3 This study showed that the existing heavy military backpack needs to be improved upon in order to optimize military operations that involve load carriage.3Another impact of load carriage on the human body is skeletal discomfort. Birrell et al4 conducted a research study in the area of effects of load carriage on discomfort and injuries. Upon completion of a one hour load carriage march, a subject group of 127

The Benifits of Yoga and Yoga Sutra

1354 words - 5 pages really enjoyed her classes and in joking around she would show me the stretches she had learned in class. After about a month of classes she noticed that she was becoming more flexible and calmer in her daily life. At first I though it was a bit funny because you have to hold awkward and strange stretching positions for long periods of time, but I also found it interesting that such small exercises could have such a large impact on one’s body and

Similar Essays

The Positive And Negative Effects Of Dance On The Body

1101 words - 5 pages dance well it has to be something you want to do. Always look for ways to challenge yourself [and] share [your talent] with as many people as possible." (Nikia Messick)Personal ExperiencesI've sprained and shocked my left ankle, which has caused it to become weak. My back and knee pop out of place and it has become very painful. I have permanent bruises on my knees as well as on my toes. I barely have an arch in my foot so during Pointe the pressure

The Dance Of The Body Without Organs

2512 words - 10 pages ”, and consciousness becomes an amalgam of the subjective, objective and social qualia. As Tomsin Lorraine writes of D&G: “On their view, all of life (which includes “inanimate” as well as animate objects) is a ceaseless flux of singularities that become organized into various forms which could always have been otherwise.” Lorraine (1999) 3.0 The Dance of The Body w/o Organs I have taken the philosophical process, the Body w/o

The Benifits Of Fasting Essay

1111 words - 4 pages by fasting because when food is no longer entering the body, the body turns to fat reserves for energy. "Human fat is valued at 3,500 calories per pound," a number that would lead one to believe that surviving on one pound of fat every day would provide a body with enough energy to function normally. (2) These fat reserves were created when excess glucose and carbohydrates were not used for energy or growth, not excreted, and therefore

The Benifits Of Cloning Essay

3320 words - 13 pages transplanted into humans. It could also be used to mass-produce animals for drug production or to improve livestock (Clone 1).This new technique can theoretically also be used to clone humans. However, there are technical difficulties in cloning using a human egg. The unfertilized egg of a mammal has a supply of proteins that is used by the embryo until the embryos own genes can make the proteins for itself. Sheep embryos rely on their own genes after