The Chronic Conditions: Breast Cancer And High Blood Pressure

1025 words - 5 pages

High blood pressure is pretty common in Americans; WebMD says, " About one in every four American adults has high blood pressure, also called hypertension, which is a major risk factor for heart and kidney diseases, stroke, and heart failure. High blood pressure is especially dangerous, because it often gives no warning signs or symptoms (High Blood Pressure Prevention, p. 1)". I was not aware that my father had high blood pressure until I was asking around my family to see what chronic health diseases run in our family and what I would be more susceptible to. I have noticed that my father has been eating home more often than eating out, he eats salads mainly with chicken in them and more ...view middle of the document...

If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication ( 10 ways to control high blood pressure without medication, p.1)". I completely agree with this, you will not get results if you do not put any effort into it. Also, if something is not made into a lifestyle change then it is most likely that you will go right back into what you did before which ultimately can be your death sentence. Like we talked about in class this week, this is something that definitely needs to be a positive focus. If one looks at it negatively it will not get any better and will just make it harder to overcome. I also think that a good support group with others who are in all stages of lowering their blood pressure, including those who have successfully lowered theirs and are in great health. It is important for them to see that there is a light at the end of the tunnel, or a candle in a dark room.
Not only is it important for me to know all of these things that I can do to change what is being passed down, but also I want to change the lifestyle set before me. From now on I am watching my food, not just because I am watching to make sure I don’t overeat, but to also check and read all of the chemicals in the foods I am consuming. If there are things that I can do now that don’t take too much time, and can keep me from being diagnosed with breast cancer or getting high blood pressure then I'm all for it. The effort that I put into it now will pay off in the future, so what better way to stay in a healthy lifestyle now before life gets harder and it is more difficult to make physical exercise and awareness of chemicals around me. I will probably never be able to say this again, but I have thoroughly enjoyed writing this paper, this would be my favorite paper that I have ever written and the research not only educated me but I was really involved and interested because it is about my life...

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