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The Consumption Of Sugar And Obesity

1032 words - 5 pages

The liver converts the excessive fructose into fat after using up the needed amount of carbohydrates from sugar and the excessive fat is stored in liver, body cells, and pushed out into the blood, which causes a fatty or dysfunctional liver, obesity and related diseases, and high blood pressure along with cardiovascular diseases such as heart attack and stroke (Cohen; Goldwert). Generally, dietary fat has been believed to be the culprit for causing obesity. In the 1980s, scientists blamed dietary fat in food as the major reason for obesity and cardiovascular disease (Syed & Davidson). So food companies started to eliminate fats from food and to compensate for its cardboard-like taste, they ...view middle of the document...

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A rarely known factor of breaking down refined sugar molecules is that sugar steals the body’s calcium, vitamins and minerals, and this leads to osteoporosis and mineral deficiency related disease (Gaby 1). Normally food needs digestion supporters like vitamins and minerals to accomplish its digestion and usually the whole food brings its own supporters, but sugar is already refined and nothing but a chemical, which steals body resources to break itself down. Consequently, insufficient minerals and vitamins hinder the normal body function and cause inflammation and acidify body fluids. Moreover, it leads to immune system inactivity. Depleted vitamin C by sugar intake makes white blood cells sluggish and it results in weak immune control (Poulton). One study found that two tablespoons of sugar makes the immune system slow down 92% for up to five hours (Walker). The following pictures are captured from a video that examines the normal blood cells vs. after eating normal breakfast including banana, soda, Pop-Tarts and yogurt so forth. Normal blood looks clear and active, but 10 minutes after eating, the blood stream becomes gooey, sedentary and makes “Spicules” structure which is a mutation of platelet caused by sugar (“How Sugar”).
Also, one study found that sugar deteriorates the pathogen engulfing capability of white blood cells significantly for at least five hours (Sanchez). Sugar weakens blood sugar levels due to its roller-coaster effect that is caused by high blood sugar compensation by insulin, and it affects the brain directly, which causes emotional imbalance, depression, moods and mental problems because of the stress hormone (McGonigal; Mayo). By disturbing neurological patterns, sugar leads to mental illness or violent behavior. It lowers BDNE, a brain hormone that helps to maintain healthy neurons, memory, and stimulates new nerve growth. Low BDNE levels result in depression, schizophrenia, and brain damage. Often, eliminating sugar is the first step to cure psychological problems (Ilardi). Also sugar can also cause violence due to the drastic fluctuation in blood sugar levels which cause “nervousness and irritability and provoke ‘a full-blown aggressive outburst’”...

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