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The Dangers Of Dietary Supplements Essay

1641 words - 7 pages

According to Advances in Nutrition (Vitamin/Trace mineral supplements), “The fraction of population that is elderly has been increasing, as has the consumption of vitamin/trace mineral supplements, which is now a Multibillion dollar industry. Yet the rationale for such supplement intake by the majority may be questioned.” () Questions like, are vitamin and mineral supplements necessary for life, or is our body capable of generating enough micro-nutrients from everyday nutrition and the environment?; and are vitamin supplements supposed to be used as substitutes for the natural intake of vitamins from whole foods, for people who do not have deficiencies? These are the questions most people need to ask themselves every day. Vitamin supplements are used widely throughout the world. Vitamin supplements were never supposed to be used as a substitute for a healthy whole foods diet, yet advertisements and social media have portrayed supplements to be the norm for Americans today. Most people buy into the whole vitamin supplement craze. Today, vitamin supplements are found in many forms like pills, liquid, chews, and even powdered formats. Instead of maintaining a balanced diet, most Americans would rather ingest a few pills. The prices, however, can range from affordable to thousands of dollars. Overall, Americans spend more than 10 billion dollars each year on vitamin supplements that they don’t even need, hoping that it would act like a barrier against some of the major chronic diseases.
Vitamins are organic and non-caloric micro-nutrients that are essential to life. They are broken down into two major classifications: Fat-soluble vitamins (A, D, E, and K) and Water-soluble vitamins (C, B). Vitamins are co-enzymes, which mean that they help transform substances in your body. Even though vitamins are important, you only need small amounts in your diet to run efficiently. Vitamins are especially important for the very young, because they grow the most at that time in their lives. Without vitamins they would not be able to grow and develop normally, which would put them at a major risk for early onset of chronic diseases and deficiencies. Most vitamins are either not synthesized by the body, or the body makes so little of it that you need to get it from an outside source. Even though vitamins are small and seem un-important, they play a big role in running our body. For example, Vitamin E specializes in the immune system and Vitamin C helps repair tissues all throughout your body.
Vitamin Supplements were derived with the intent to help people with major nutrition set-backs, such as deficiencies and different chronic diseases. Not everyone needs to take supplements if they make sure to ingest a variety of foods every day. Staying away from fried, processed foods with a small amount of nutrients is best. Vegetables, Whole Grains, Legumes, Dairy products, Fish and Meats, and different Fruits could keep...

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